“Commemorating our 15th
anniversary, we highlight the
cover for the first edition.”
PHONE DIRECTORY
POLICE STATIONS
HOSPITALS & HEALTH
Police Emergency................911
Transito.....................2537-0631
Dominical.................2787-0406
Uvita..........................2743-8538
Ojochal......................2786-5661
Cortés.......................2788-8030
Hospital Tomás Casas (Cortés)...........2786-8148
Hopital Escalante Padilla
(Pérez Zeledón).....................................2785-0700
Servicios Médicos
Bahía-Ballena....................................... 2743-8595
Farmacia Ibarra....................................2743-8558
EBAIS......................................................2539-0000
Centro Medico Vargas ........................8750-9118
Bahia Ballena Doctors.........................8833-6431
ICE
information.......................1113
International Operator....1116
Electric Failures.................1119
TAXIS
DOMINICAL
Erick .....................................8602-3394
Guiligan ................................8847-0231
Ricardo (minibús 4x4).........8605-0801
UVITA
Alex (freight)..........................8989-2298
Carlos
(Bilingual)...............................8308-2695
Daniel.....................................8980-9966
Geovanny (Minibús)............8870-6040
Greivin ..................................8791-5680
Lusbín ...................................8576-7606
Henrry (Bilingual).................8543-9436
Rodolfo (freight) ...................5711-6868
OTHERS
Veterinaria Costa Ballena..................8730-8282
MINAE..................................................2786-5392
Environmental Complaints.........................1192
ASADA Uvita
(Uvita Aqueduct failures).................. 8736-7004
EXPRESS SERVICE
Victor Umaña Dinarte........................8774-2213
Beesto Express ( Geiler).....................8544-7493
47 Express (Alex Madrigal)................8820-6937
Andrey Rivera......................................6039-0243
Gas Express ( Esteban)........................8421-3333
All links are clickable.Try it out!!
COSTA RICA FREE MAGAZINE #95
.com
EDITORIAL TEAM
Editor
carlos@pointingmarket.com
POINTING MARKET
info@pointingmarket.com
CONTRIBUITING WRITES
Antonia Burghart
Arch. Jose Guillén
Dr. Monica Alfaro
Karolina Magdalena
Kattia Retana
Thomas Falk
DESIGN
ART AND DESIGN
Dear audience, advertisers, and collaborators
This edition celebrates 15 years of uninterrupted publication of the best guide to Costa
Ballena. In 2008, Ballena Tales was founded by Dagmar Reinhard (RIP), an immigrant
from Germany who, like many of us, fell in love with this little piece of paradise in the
South Pacific of Costa Rica.
Without a doubt, this magazine is a medium that has contributed during this decade and a
half to making visible the attractions that our destination offers and promoting the offer
of services both for tourism and for those who, like our founder, made this beautiful
region their home.
Thanks to our collaborators who contribute valuable content and to the effort to
improve our digital ecosystem day by day, both printed and digital publications have
achieved a respectable position and a loyal audience that follows us from all over the
planet. Our digital editions in English and Spanish have a global reach with tens of
thousands of online readers. Our website receives around 400 unique visitors daily.
Regarding the printed editions, according to a study carried out in hotels, restaurants,
pharmacies, offices, temporary rental houses, supermarkets, and others in previous years,
the average readership is 2.3 local readers and 18 visitors per copy for approximately
142,000 total readings corresponding to the printing of seven thousand copies per year.
Thank you again, dear audience, for giving us that privilege.
We love to share entertaining stories about experiences, gastronomy, craft markets,
culture, community, animal rescue initiatives, events, and positive actions of various kinds.
In this issue, #95, we recommend you read the article about the Alturas Wildlife Rescue
Sanctuary. They urgently need support to continue their important rescue and rehabilitation
work, and it is worth joining this cause.
Authentic Costa Rica is another initiative worth highlighting. It is carried out by Karolina
Magdalena, an immigrant from Poland who now resides in Dominicalito and has also
fallen in love with Pura Vida.
The prosperity that foreign immigration has brought to the community is recognizable. In
his article, Thomas Falk, a Swiss immigrant, owner of Falk Construction Consulting, and
resident of Ojochal, praises the importance of local construction workers.
Don't miss out on the fantastic offer from the furniture and decor store RECHERCHÉ. In their
store in the Coronado community, they have a beautiful range of items at incredibly
discounted prices. This offer is an excellent opportunity for those who appreciate high-
quality home, hotel, restaurant, or office decor.
The cover of this digital edition recalls the one published in the first edition. Since then, our
editorial line has focused on exalting Costa Rica's South Pacific and defending the
importance of achieving sustainable development for the destination.
As usual, we remind you, dear readers and residents, that taking care of our ecological
footprint becomes more important every day. This is vitally important so that this beautiful
and fragile paradise preserves its natural beauty.
Sharing the joy of this 15th anniversary, we invite you to enjoy this new edition.
The editorial team,
Wellness By The Sea ____________________________________________________ 26
Guys With Cement in the Blond _____________________________________ 28
Discovering Costa Rica Auténtica: Celebrating Culture, Crafts, and
Community ______________________________________________________________ 30
Benefits of Learning Another Language ____________________________ 34
Somos, Your Community Fundation _________________________________ 36
Of Heroes and Villans! _________________________________________________ 38
The Chef Corney ________________________________________________________ 42
Where To Eat ____________________________________________________________ 44
CONTENT
Editorial___________________________________________________________________03
Telephon Directory _____________________________________________________02
Journey School of Costa Rica at Costa Ballena ______________________05
Custom canvas rugs are a beautiful choice for decoration________07
Palmex____________________________________________________________________ 09
Dominical
The mission of Alturas Wildlife Sanctuary ___________________________18
Recherche________________________________________________________________ 20
UVITA
OJOCHAL
Discover the Power of Precision Medicine with TellmeGen at Bahia
Ballena Doctors _________________________________________________________ 52
10
22
48
Mareas
Transporte
Eventos
30
18
07
COSTA RICA FREE MAGAZINE #95
The Journey School's expansion directly responds to its
success and the community's embrace of its
educational model. With campuses now in San Mateo
and the eagerly anticipated new campus located at
Costa Ballena, the school's reach and impact continue
to grow. This latest expansion, driven by franchise
owners who are business leaders, entrepreneurs,
developers, and parents passionate about the Journey
model, brings this innovative approach to education
to the Costa Ballena community.
The new Costa Ballena campus, located about
halfway between Dominical and Uvita, is poised to
open its doors to students in grades 1-12 on August
19th, 2024, with plans to welcome preschool and
kindergarten students soon after that. Designed to be
state-of-the-art in its physical structure and
educational philosophy, the campus will feature a
multi-purpose gym, gardens, play spaces, and
sizeable classrooms, all within walking distance of the
beach.
In addition to a comprehensive sport and after-school
program, the school offers robotics and tutoring in
English, Spanish, and Math, ensuring a well-rounded
education for every student.
In line with the Journey School's ethos of inclusivity
and community engagement, the Journey School of
Costa Ballena will exhibit a profound commitment to
serving local students through comprehensive
scholarship programs, welcoming 30 percent of its
student population through scholarship funds,
ensuring that quality education is attainable for a
diverse array of students.
As the Journey School of Costa Rica continues to
expand, it remains committed to its founding
principles: to provide an education that is not only
academically rigorous but also deeply rooted in
social-emotional learning, bilingual education, and
the pursuit of each student's passions. With its
innovative approach and dedication to community
and student well-being, the Journey School of Costa
Rica is shaping the future of education, one student at
a time.
Journey School of
Costa Rica at Costa
Ballena
A Beacon of Innovation in Education
Recognizing a pressing need within the community
for an educational paradigm that went beyond the
traditional, the Journey School of Costa Rica was
founded in 2016. Its mission was clear from the
start: to anchor education in social-emotional
learning while promoting bilingualism and a
curriculum driven by passion and excitement. With
an uncompromising spirit of joy and adventure,
Journey School seeks to approach the education of
its students by embedding this mission at the core of
its curriculum.
The Journey School's approach to education is
innovative and inclusive, offering a Reggio
Emilia-inspired preschool program that seamlessly
transitions into a project-based learning framework
from kindergarten through grade 12. This unique
blend ensures that students acquire academic
excellence and develop the critical emotional and
social skills necessary for success in today's world.
The school's flagship campus in Tamarindo is a
testament to its success and commitment to quality
education. Accredited by MEP in Costa Rica, Cognia
in the United States, and the International
Baccalaureate (IB) program internationally, it reflects
the school's dedication to maintaining the highest
educational standards.
The Journey School emphasizes personalized
learning environments where social-emotional
learning, bilingual education, and project-based
learning thrive. The concept of restorative justice,
guided by conscious discipline for younger students
and more formalized restorative practices for older
ones, underscores the school's holistic approach to
student development.
What do you think of when you hear canvas rugs?
Although canvas rugs, known as floor cloths, are an old
art form, few people are familiar with this versatile
product.
I started making canvas rugs in Costa Rica 18 years ago
to provide custom art as a novel option for homeowners
and interior designers.
Features of Laurel's Originals Rugs
1. Material: These rugs are made from canvas, which
gives them durability and a distinctive look.
2. Custom Design: Laurel's Originals allows for
customization of designs based on customer needs and
preferences. This includes modern, contemporary, and
themed designs with a variety of sizes, colors, and
patterns.
3. Versatility: Due to their durability and adaptive
aesthetics, these rugs are suitable for a variety of interior
decors, especially in tropical climates.
4. Laurel's Originals is situated in Santa Barbara de
Heredia, Costa Rica, and its creations have garnered
local and international acclaim.
5. A diverse collection is offered and can be explored
through the website and other social media channels.
What are canvas rugs?
Canvas rugs are made from 100% heavy cotton canvas
pre-shrunk, measured, and cut to any size or shape. They
are then sewn around the edges for a sturdy hem.
Once painted with outdoor paint, the canvas is sealed
with four coats of polyurethane varnish. This is what
allows these rugs to be walked on. They can be washed
with soap and water and cared for like a hardwood
floor.
Where can you use a canvas rug?
They are designed to be placed on a flat, smooth
surface, such as ceramic tile, wood, or linoleum flooring.
Canvas rugs last 20-30 years. They are easy to clean
and ideal for all areas of the house, such as the kitchen,
living room, bathroom, hallways, or under the dining
table.
Canvas rugs do not stain. They withstand dirt, food,
drink, dogs, and kids. If you want an easy solution as
well as a singular design talk to Laurel about how canvas
rugs can work in your home
It's important to note that canvas rugs are not for full
outdoor use but are perfect for covered outdoor areas as
they can withstand partial sun and rain and are easily
cleaned.
For any questions or design ideas, you can get in touch
with Laurel.
Custom canvas rugs are
a beautiful choice
for decoration.
Based in the South Zone and operating since 2007, Techos Tropicales Palmex is the exclusive
distributor of Palmex synthetic leaves in Costa Rica. With a crew of only 8 persons and being
located in a remote village, it has proudly served many of the most famous eco lodges of the country
(Tabacon Thermal Resort, Luna Lodge Turismo Sostenible, Lapa Rios Lodge, for example),
government institutions like the INA (Instituto Nacional de Aprendizaje), historic and cultural sites
(Guayabo, Museo de Oro, Museo de los Ninos) and hundreds of beautiful hotels, restaurants and
houses. The key to that success? Lots of dedication, an excellent team and a fantastic product.
Made in Canada and installed on roofs in over 50 countries on 5 continents, Palmex produces a
very realistic-looking, eco-responsible, low maintenance and long-term thatch solution that respects
the beauty of traditional palm leaf roofing. Its leaves are free of any toxic substances, designed
according to ISO 9001-2008 norms, and they undergo a special anti-UV treatment, which translates
into great energy savings on air-conditioning and ventilation. Palmex product's lifespan is estimated
at 50 years or more. Nonetheless, should the circumstances require it, Palmex leaves can be
dismantled and reused. They are totally recyclable. Even if, for the question of duration and
warranty, they are not made only of recycled plastics, they are, as a polypropylene material, a
recycling product of the residues generated by the transformation of raw petroleum into fuel. This is
why it has been granted the most important international and national certifications in eco-building,
such as Intertek, CSTB, ISO 9001, Bodycote, etc.
PALMEX products have been meticulously designed to provide a permanent solution to the
problematic issue of the massive over-harvesting of natural resources throughout the planet for the
purpose of building exotic roofing. They help minimize the adverse effects of economic growth and
tourism development on the natural environment, making them a responsible choice for any project.
Since 2006 in Costa Rica
PPaallmmeexx:: dduurraabbllee,, llooww mmaaiinntteennaannccee,, aanndd
eeccoo--rreessppoonnssiibbllee rrooooff ssoolluuttiioonn..
Techos Tropicales Palmex
Tel. (506) 2786 5126
palmex@palmex-costarica.com
www.palmex-costarica.com
Ecolodges, boutique hotels, spas, yoga centers, restaurants,
condominiums, national institutions and hundreds of private properties.
Some of our clients: Arenas del Mar Sustainable Luxury Hotels and Lodges, Laparios Ecolodge &
Wildlife Reserve, Costa Paraiso Hotel, Luna Lodge Certificación Turismo Sostenible, Museo de Los
Niños, Tabacon Grand Spa Luxury Hotel, Centro Neotropico, Boutique Hotel Hacienda La Isla,
Monumento Nacional Guayabo, Hotel Copa del Árbol, Hotel Capitán Suizo, Hotel Canciones del Mar,
Centro Campero Los Reyes, Hacienda Pinilla Beach Club, Hotel Giardino Tropicale Turismo
Sostenible, Namuwoki Lodge, Hotel Bahia del Sol, Hotel Diquis, Restaurante Exotica, Hotel Suerre,
Hotel Fantasia del Pacifico, Hill Park Condominios, Los Suos Marbella Condominios, Terrazas de
Marbella, Ca de Paris, Lodge Las Nubes Natural Energy, Esquina Rainforest Lodge, Instituto
Nacional de Aprendizaje (INA), Lagarta Lodge Biological Reserve, Rafiki Lodge and many more,
plus hundreds of private clients.
Making beautiful and long-lasting
roofs all over Costa Rica since 2007
100% recyclable heavy-duty roofing material with a 20-years
decreasing warranty. Certified LEED (Leadership in Energy and
Environmental building Design).
Esquinas Rainforest Lodge (Piedras Blancas)
Nestled along the rugged Pacific coastline of
Costa Rica, the laid-back town of Dominical is
an irresistible destination for travelers seeking
a perfect blend of surf, sun, and serenity.
Tucked away between the lush rainforests of
Marino Ballena National Park and the rolling
waves of the Pacific Ocean, Dominical is a
coastal haven that captures the essence of Pura
Vida living.
Getting There:
Reaching Dominical is an adventure in itself.
The town is approximately three hours from
Costa Rica's capital, San Jose. Travelers can
opt for a scenic route along the Pacific Coast
Highway, providing breathtaking views of
dense jungles and glimpses of wildlife.
Alternatively, local airlines offer domestic
flights to the nearby Quepos La Managua
Airport, followed by a picturesque drive
southward.
Buses and shuttles from major cities like San
Jose and Quepos are available for the more
adventurous souls. These options provide a
cost-effective means of transportation and an
opportunity to soak in the stunning landscapes.
DOMINICAL
Language and Hospitality:
Dominical is known for its warm hospitality,
which is one of its main attractions. Although
Spanish is the official language, many locals
are proficient in English, which makes it easy
for international visitors to communicate with
the community. However, it is always
appreciated when visitors try to speak a few
basic phrases in Spanish to connect with the
locals.
The hospitality in Dominical is genuine and
reflects the Pura Vida lifestyle, which
emphasizes a laid-back and easygoing
attitude. Whether you need recommendations
for the best surf spots, information about local
cuisine, or just want to start a conversation, the
people of Dominical are friendly and eager to
share their love for their town.
Safety in Paradise:
Safety is of utmost importance to tourists, and
Dominical takes pride in being a welcoming
and secure destination. The town's small size
contributes to a close-knit community, fostering
a sense of vigilance and support. The local
authorities are committed to ensuring the
safety of both residents and visitors.
COSTA RICA FREE MAGAZINE #95
The beaches, renowned for their pristine
beauty, are generally safe for swimming and
sunbathing. However, it is vital to be mindful of
the strong currents, especially during certain
times of the year. Lifeguards are stationed at
popular surf spots, providing an additional
layer of security.
As with any travel destination, it is advisable to
take basic precautions. Travelers should
monitor their belongings, be cautious, and
follow local guidelines. Dominical's friendly
atmosphere extends to its commitment to
providing a secure environment for all who
come to experience its charms.
Exploring Nature and Culture:
Dominical offers a wide range of activities that
cater to diverse interests. The Marino Ballena
National Park is just a short drive away and is
a haven for nature enthusiasts. Hiking trails
lead to breathtaking viewpoints, providing a
chance to marvel at the vastness of the Pacific
and witness the diverse flora and fauna
inhabiting the rainforest.
For an enchanting natural experience, visitors
can venture into the heart of the region to
discover the awe-inspiring Nauyaca
Waterfalls. Surrounded by lush tropical
vegetation, these cascading falls create a
serene oasis where visitors can swim in
crystal-clear pools beneath the refreshing
embrace of the water. The journey to Nauyaca
Waterfalls involves horseback riding through
verdant landscapes, providing a unique
perspective on the beauty of the region.
Local markets and cultural events in Dominical
provide opportunities to engage with the
vibrant community. The town's artisans
showcase their craftsmanship, and the friendly
locals are always eager to share stories and
insights about their way of life.
COSTA RICA FREE MAGAZINE #95
NEW ADDRESS: UVITA
NEXT TO SIBU













The mission of Alturas Wildlife Sanctuary
T
he mission of Alturas Wildlife Sanctuary
(AWS) is to rescue, rehabilitate and release
wildlife! Our goal is to offer a second chance to
animals injured by humans or confiscated from
the pet trade. AWS also provides refuge to
those animals that unfortunately cannot be
returned to the wild and focuses on educating
the public and future generations.
Alturas is a non-governmental organization
that has operated since 2014 and has rescued
over 2,000 wild animals. Although our
emergency clinic and rehabilitation center are
not accessible to the public, we offer guided
tours in our sanctuary from Tuesday to Sunday,
at 9 a.m., 11 a.m., and 1 p.m.
Sign yourselves up for our next time and get a
chance to meet some of our resident animals,
like Mocha the sloth with a paralyzed limb,
Julietta the talking parrot, or Leo the Ocelot
that was found abandoned as a cub! During
our tours, you will hear firsthand from our
guides about the patients we are treating and
our rescue efforts while learning about Costa
Rica’s biodiversity and what we can do as a
community to protect our environment.
COSTA RICA FREE MAGAZINE #95
You will get a chance to meet the resident
animals that are non-releasable and learn
their rescue stories. The donations from the
sanctuary tickets go directly towards the
upkeep of this non-profit organization and
contribute to the center’s running costs, such
as food for the animals, medications, clinical
procedures and maintenance and rescues.
At Alturas Wildlife Sanctuary, we proudly
support the #StopAnimalSelfies movement
and do not permit the handling or petting of
wild animals.
These tours are educational, not just for
adults, but also an excellent opportunity to
teach kids about the importance of
protecting wildlife and what it takes to
operate one of the busiest rescue centers in
the country! We offer tours in English and
Spanish and provide discounts for nationals.
Situated 7km south of Dominical and 12 km
north of Uvita, Alturas Wildlife Sanctuary
looks forward to welcoming you all
COSTA RICA FREE MAGAZINE #95
RECHERCHÉ
FINE HOME FURNISHINGS
THANK YOU! We’ve had a blast, but now it’s time to RETIRE!
EVERYTHING MUST GO!
We have loved every minute, helping Ticos and expats,
Turning their homes into lovely places with class.
Unique and gorgeous décor, furniture, and plants
But that time is about over, it is soon to be in the past.
Everything must go, from sofas and chairs,
To gorgeous art nouveau and kitchen wares.
Purchase one or lots, or things in pairs,
With these discounts you don’t have to be a millionaire.
Why, you may ask, are we closing up shop?
Well I’m turning 70 and it’s time to stop.
Retiring while we made it to the top,
Seemed best, since we’ve been going nonstop.
We made friends and met a lot of VIPs,
So come on in, if you please,
Our friendly staff will put you at ease.
You’ll have fun, save money, and it’ll be a breeze.
Want incredible additional discounts? Just ask what it requires.
On any of our exquisite items your heart desires.
Come early, as we have over 1,000 “regular” buyers
And we will not be re-ordering from any of our suppliers.
+506 2102 9069
jerry@puravidaimports.com
blake@puravidaimports.com
Recherché Fine
Home Furnishings
We have over 1 million dollars in inventory!
EVERYTHING will be on sale,
From 20% to 90% off the MSRP
(Manufacturer's Suggested Retail Price.)
Scores of customers from the Guanacaste
to the Central Valley to the Osa have
stated this is their favorite store in all of
Costa Rica.
ALL of the furniture and décor in our store is
EXCLUSIVE to us. You can NOT purchase these
items anywhere else in Costa Rica.
The first 6 weeks of the sale we will be open to the
public. After that, we will allow any and all Costa
Rican retailers to also purchase the remaining
inventory at wholesale prices.
The ultra-modern 2 year old building is also
for sale. We believe it will be sold to a
savvy investor, most likely for a restaurant
with a deli-take-out, becoming the only air
conditioned ultra-modern restaurant in the
Southern Zone.
LOCATION: 250 meters west of The Coronado Bridge, on The Costanera Sur,
Puntanenas, Coronado de Osa; 4km south of Ojochal de Osa
HOURS: Mon- Fri 9:30 AM to 5 PM / Sat 10 AM to 3:30 PM Closed Sun
UVITA
Uvita Unveiled: Costa Rica's Coastal Sanctuary
Uvita is a captivating coastal town along the
untouched shores of Costa Rica's Pacific coast. It
invites travelers to experience the perfect fusion
of nature, adventure, and tranquility. With its
lush rainforests and stunning beaches, Uvita is a
hidden gem that immerses oneself fully in Costa
Rica's lifestyle.
History and Cultural Heritage:
Uvita has a rich history that dates back to the
pre-Columbian era when indigenous
communities inhabited the region. The town's
name, "Uvita," is derived from the Spanish word
for "little grape," reflecting the abundance of
grape-like formations in the local palm trees.
In recent decades, Uvita has transformed from a
quaint coastal settlement into a thriving
destination. The town's development has been
mindful of preserving its natural surroundings,
resulting in a harmonious coexistence between
human habitation and the pristine environment.
Getting There:
Uvita is situated on the southwestern edge of
Costa Rica, which makes it easily accessible
from different points in the country. If you're
coming from the capital, San Jose, you can
enjoy a scenic four-hour drive with picturesque
landscapes on the way to Uvita. Alternatively,
you can take a flight to Palmar Sur Airport with
local airlines and then take a short and scenic
drive to Uvita.
For those who want a more immersive journey,
buses and shuttles are a cost-effective means of
transportation. These options offer an
opportunity to witness the diverse beauty of Costa
Rica and set the tone for the natural wonders that
await you in Uvita.
Language and Hospitality:
Uvita is a welcoming town that embraces the
Pura Vida spirit and greets visitors with open
arms. Although Spanish is the official language,
English is widely spoken, making it easy for
international travelers to communicate and
navigate the town. The warm hospitality of Uvita's
residents is well-known and creates an inviting
atmosphere for travelers. It is encouraged to
engage with the local community, and knowing a
few basic Spanish phrases can enhance the
experience.
The genuine friendliness of the people in Uvita
adds an extra layer to the overall atmosphere,
leaving visitors with lasting memories of a place
where hospitality meets the splendor of nature.
Safety in Paradise:
Safety is of utmost priority in Uvita and the town
is committed to providing a secure environment
for both residents and visitors. The close-knit
community of the city fosters vigilance and
support, contributing to an overall sense of
well-being.
COSTA RICA FREE MAGAZINE #95
The beaches in Uvita, including the famous
Whale's Tail sandbar, are generally safe for
various water activities. Lifeguards are stationed
at popular spots to ensure an added layer of
security. It is advisable to take basic precautions,
as with any travel destination, but travelers can
confidently explore the town knowing that the
local community prioritizes safety.
Marino Ballena National Park:
The Marino Ballena National Park is the
centerpiece of Uvita's charm. It is a marine and
terrestrial sanctuary that spans over 13,000
acres of protected land and ocean. The park is
named after the humpback whales that migrate
through its waters, providing visitors with a
unique opportunity to witness these majestic
creatures.
One of the park's highlights is the famous
Whale's Tail sandbar, a natural formation
resembling a whale's tail. During low tide, visitors
can walk along the sandbar and encounter the
diverse marine life that inhabits the park's waters.
In addition to this, the park's terrestrial areas
feature hiking trails that lead to panoramic
viewpoints. This allows travelers to appreciate the
lush biodiversity of Uvita's rainforest. The
commitment to conservation within Marino
Ballena National Park underscores Uvita's
dedication to preserving its natural treasures for
generations to come.
Exploring Nature and Culture:
Uvita is a coastal paradise that offers a perfect
blend of adventure, nature, and culture. The
Marino Ballena National Park, situated here, is a
haven for snorkeling and diving enthusiasts. You
can also take Whale and Dolphin watching tours
or visit Caño Island.
To explore the rainforest, head to the heart of
Uvita, where you can discover hidden waterfalls
and enjoy canopy tours. The Uvita Waterfall is a
beautiful, enchanting natural wonder that offers a
refreshing escape. You can swim in the
rejuvenating pools surrounded by lush greenery.
Uvita is also home to vibrant local markets that
showcase handmade crafts and traditional Costa
Rican delicacies. Engaging with locals will allow
you to delve deeper into the rich cultural tapestry
of the area, where stories are shared and
connections are forged, adding depth to your
overall experience.
In summary, Uvita is a coastal sanctuary that
promises a memorable journey where you can
enjoy the beauty of Costa Rica every sunset, and
the waves echo the rhythm of Pura Vida living.
COSTA RICA FREE MAGAZINE #95
A lot has been built in Ojochal and the
surrounding area in recent years. From simple
houses to luxurious villas with fantastic sea views.
Many people are realizing their own personal
dream home here in the South Pacific region of
Costa Rica. On social media and in the
newspapers, proud homeowners, architects,
influencers, etc. smile at us from a completed
dream property.
However, the real heroes of such buildings are
often forgotten amidst all the joy and pride in the
finished property. They are the local construction
workers who put in thousands of hours of
dedication and passion for their work to create
such architectural works of art. They are the
GUYS WITH CEMENT IN THE BLOOD.
They are the ones who face the daily challenges
of a modern construction project. I think we
should treat them all with the utmost respect and
be more aware of their daily achievements. I am
lucky enough to work with them on a daily basis
as a entrepreneur in the construction sector.
It is always impressive to see how willing these
workers are to adapt to the ever-changing nature
of modern construction, to meet challenges with
a smile and a positive attitude, and to respond to
the wishes and concerns of their clients. I have
never experienced anything like this in over 30
years in construction.
The willingness of these workers to listen and
always learn something new motivates me anew
every day. The daily exchange with them has also
shown me again that it is possible without the most
modern technology, as is the norm in my original
home country, Switzerland. What these workers
achieve, sometimes with rudimentary tools, is
amazing and many a construction worker I have
met in my life so far could be inspired by this. Not
to mention the patience these workers have with
us expats when it comes to the Spanish language.
For me as an entrepreneur, these workers, in
addition to their actual work, are also my Spanish
teachers - and I am very grateful to them for that.
We should also not forget that these guys often live
on site for the entire construction period and only
occasionally return to family and friends for an
extended weekend. On the construction site, they
live in the simplest wooden or metal sheds, in
close contact with the sometimes still very wild
nature of Costa Rica. It is not uncommon for
snakes, spiders, scorpions and similar creatures to
seek out their accommodation. But these guys also
deal with this, with what seems like ease - just as
they do with the temperatures that prevail in these
shacks. Their privacy is limited to approx. 1.5m2,
namely one of the makeshift bunk beds in which
they sleep.
The sanitary facilities are limited to an improvised
toilet and a shower, which the entire construction
team has to share. The construction team also has
to provide their own meals. One member cooks
for the entire construction team in an improvised
kitchen. Restaurant visits or catering are not
financially feasible for these construction workers.
A construction team not only builds together, but
also lives together during a project - in the
smallest of spaces and under the simplest of
conditions.
GUYS WITH
CEMENT IN THE
BLOOD.
Author: Thomas Falk
COSTA RICA FREE MAGAZINE #95
Such a team of construction workers has probably
built, or is building your own home right now. You
should value it.
Thomas Falk
Owner Falk Construction Consulting
In a world where so much is printed, pressed or
molded in one step, we easily forget that building
a property is not only a technical but also an
organizational masterpiece. A construction project
resembles a clockwork mechanism full of large
and small gears that have to mesh perfectly in
order to function smoothly and ultimately tell the
right time. A completed property is a joint effort of
many different crafts. Every single one of these
crafts is a component of this clockwork.
The case of a clockwork, for example, shines and
is often admired by the observer. However, a
small spring hidden inside the case hardly
receives this attention, which in no way
diminishes its importance for the smooth
functioning of the watch. Because when it is not
doing its job, the movement stands still. And it is
exactly the same with the workers on a
construction project.
Every single construction worker is of crucial
importance in a building project - from the "peón"
(simple unskilled worker) to the "maestro de obra"
(foreman). Everyone has to fulfill their task
perfectly at their place. Only a harmonious team
that interacts, supports and respects each other is
able to meet the demanding requirements of
today's clients.
Discovering Costa Rica Auténtica:
Celebrating Culture, Crafts, and
Community
Author: Karolina Magdalena
Costa Rica auténtica isn't just a project; it's a heartfelt
journey into the soul of a nation, where the lives,
cultures, and crafts of local Ticos take center stage. In a
world increasingly homogenized by globalization,
initiatives like Costa Rica auténtica remind us of the
beauty and richness of preserving and promoting local
traditions and artisans.
Embracing Indigenous Heritage: The Festival of Devils
in Boruca
In the heart of Costa Rica lies Boruca, a community rich
in indigenous heritage. Each year, the Festival of Devils
(Fiesta de los Diablitos) encapsulates the spirit of
resistance and cultural pride. Masked participants
reenact ancient battles between indigenous Boruca
people and Spanish conquistadors, showcasing
traditional dances and handmade masks that tell stories
of resilience and identity.
Sustainable Producers: Guardians of Nature
Costa Rica auténtica celebrates local producers of
cacao and coconuts and the guardians of local bees
called Mariolas. Imagine meeting local beekeepers
dedicated to sustainable honey production and saving
the bees, an indigenous cacao producer whose
methods have been passed down for generations, or a
local coconut product artisan creating the healthiest
and most delicious flavors. These individuals nurture
Costa Rica's biodiversity and traditional knowledge.
Instagram:
@cacao_muba
@cocotime_time_puntalagarto
@purabeeamor12
COSTA RICA FREE MAGAZINE #95
Organic Beauty: Harnessing Nature's Gifts
In the lush landscapes of Costa Rica, a local
beautician and masseuse practices her craft using
only organic products sourced locally. Zai from
Tropicália Spa rejuvenates the body with treatments
that uphold the principles of sustainable living. By
utilizing native ingredients like blue clay, organic
oats, aloe vera, herbs, and tropical fruits, she
embodies a commitment to personal well-being and
environmental harmony.
Instagram: @tropicaliawellness
Understanding and Cherishing Authentic Living
Understanding the culture of the country where you
live goes beyond surface appreciation; it fosters a
deeper connection to its people and traditions. Each
local person contributes to Costa Rica's tapestry,
weaving stories of resilience, creativity, and
sustainability. By cherishing these creators and their
crafts, we honor the essence of authentic living.
Join the Journey: Connect and Share
To delve deeper into Costa Rica auténtica and
discover more stories like these, follow their social
media accounts: @costarica.autentica. Always feel
free to share your favorite local artisans. Your
suggestion might inspire the next captivating story
celebrating Costa Rica's authentic spirit.
More stories are soon to come!
Costa Rica auténtica isn't just about preserving
traditions; it's about celebrating the living heritage
that defines a nation. Costa Rica's authenticity shines
brightly through festivals like the Fiesta de los
Diablitos, local producers' dedication, and artisans'
ingenuity. Let's embark on this journey together,
honoring those who create and sustain the cultural
fabric of this beautiful country.
COSTA RICA FREE MAGAZINE #95
Language learning is divided into four skills:
writing, reading, listening, and speaking. When
learning a new language, your brain is
experimenting with a very important process.
Speakers of second languages experience many
positive processes, such as neurological changes.
Our brain comprises neurons with a cell body and
dendrites (a dendrite is a branched extension of a
neuron that receives signals from other neurons
and transmits those signals to the cell body). This is
what we call “grey matter.”According to many
scientific studies, bilingual people have more
neurons and dendrites than people who speak
only one language. This means their grey matter is
denser. On the other hand, bilingualism also
affects people’s nerve fibers, which connect all
four lobes of the brain. This structure helps
coordinate communication between the different
brain regions, helping your brain to learn and
function.
Extra benefits of speaking another language,
according to studies, are:
It sharpens your cognitive abilities while
helping stave off dementia as you age.
It improves your attention span.
It helps delay or reduce the symptoms of
Alzheimer’s.
It also gives you an edge when switching
between tasks.
It raises your self-esteem.
It increases opportunities for socializing.
Benefits are endless
Something important to mention is that no matter
what level the students are at, they benefit from the
second language learning process. It is essential to
have new experiences with the language to form
new connections in the brain and strengthen
nervous system links; as stated by the language
expert David Crystal in his book “How Language
Works,” learning another language has critical
brain-boosting features. From increased tolerance
and employment opportunities to a wide range of
memory and problem-solving skills, foreign
languages teach us about others and ourselves.
When you speak a new language, you gain
perspective on the reality you’ve constructed
around your original tongue. Not only do you talk
differently, you learn how to think differently.
In addition to all these benefits, they are having fun
while learning is the most important. Learn while
enjoying the process!
Benefits of Learning Another Language
Author: Kattia Retana COSTATIKA
The construction of residential areas in Costa Ballena de
Osa and in coastal areas overall has led to significant urban
development and the growth of various commercial activities
and services. This has provided people with more
opportunities to achieve their dreams without having to
leave their local area.
Thanks to us builders, your restaurants, local eateries,
workshops, hardware stores, B&Bs, hotels, clinics, car rental
businesses, cleaning services, and even banks have the
opportunity to thrive. Therefore, I hope that the appreciation
is mutual and that there can be more support for us since we
are heroes - not superheroes, just humans who make
sacrifices so that everyone can enjoy a successful,
prosperous, and peaceful life.
The real heroes are the construction workers, engineers, and
architects who leave their families and comfortable homes to
serve a greater purpose - not just for financial gain, but to
make a meaningful contribution, progress in their careers,
and build a better future.
We are heroes despite facing challenges in regulations,
accessibility, and the availability of skilled labor, not to
mention the immense efforts we put into construction work
under difficult weather conditions.
Heroes because despite the cost of acquiring goods and
services in a tourist area, we manage to get ahead and
stay, sometimes longer than planned, and that is our
investment, to be here still.
Of héroes and villains!
Author: Arch. José Guillén
COSTA RICA FREE MAGAZINE #95
However, we are also villains, a detail here and
another there, and everything we build for a long time
can fall since it is not allowed to fail or err, much less
to flog ourselves for that very thing.
Villains because our budgets are exact, not fantasy,
because sometimes we decide to have vacations or not
to work on holidays.
Villains because we remain firm in our values,
principles, and professional integrity and do not allow
money, power, or status to buy us; that is being an
elegant villain.
Villains, because we demand quality from everyone
and at all costs without expecting anything in return
that is not paid or remunerated, have become a
lifestyle that few share.
Villains because we are sincere and honest and we tell
the truth, even if it is uncomfortable, hurts or we do not
take the project.
Heroes and villains are the same character. They
have the same faculties and objectives, and they live
and die with the same end and the same purpose:
the conviction to continue, rain or shine!
I sometimes feel proud of being a villain because I
have been a hero for more than 25 years in this
career in architecture and construction. I have seen
more than I should, and I have learned the lesson:
more quality in everything and less quantity. At least
now I want what I need and not the other way
around.
Conclusion: One day, I wake up as a hero, and
other days, I go to bed as a villain, but at the end of
the day, I feel more than proud of our service here
in Uvita and Dominical, of the focus on my subject
and “expertise,” of my people, and my objectives.
Building on the coasts, especially in Uvita, is only for
heroes and villains. Only in this way do we learn,
grow, and do things better. Long-term, a clean
career is more important than money, and staying in
the market is only for the brave.
COSTA RICA FREE MAGAZINE #95
THE CHEF CORNER
THE CHEF CORNER
THE CHEF CORNERTHE CHEF CORNERTHE CHEF CORNER
Rice and Beans
The rice and beans is a traditional dish of Caribbean cuisine,
which originated in the Caribbean islands. It is a simple but
delicious dish that has become a symbol of the culinary
identity of this region.
The origins of rice and beans date back to the colonial era,
when African slaves were brought to the Caribbean islands to
work on the plantations. These slaves brought with them their
culinary traditions, which were mixed with the ingredients and
cooking techniques of the European colonizers.
Rice and beans were basic and economical foods that the
slaves could easily obtain. Thus, they began to cook them
together, seasoning them with spices and herbs typical of the
region, such as garlic, onion, cilantro, and bell pepper.
Over time, rice and beans became an emblematic dish of
Caribbean cuisine, which adapted to the different islands and
countries of the region. Each one developed its own version,
with slight variations in the ingredients and preparation
techniques.
Today, rice and beans continues to be one of the most
popular and representative dishes of Caribbean gastronomy.
It is a simple dish, but full of flavor and tradition, which
reflects the cultural richness and history of this region.
Here is the traditional Caribbean rice and beans recipe
Ingredients:
1 cup of white rice
1 can (15 oz) of red kidney beans, drained and rinsed
1 onion, diced
3 garlic cloves, minced
1 green bell pepper, diced
1 tablespoon of olive oil
1 cup of chicken or vegetable broth
1 sprig of fresh thyme
1 bay leaf
Salt and pepper to taste
Chopped cilantro for garnish
Instructions:
In a pot, heat the olive oil over medium heat. Add the onion, garlic, and green bell pepper. Cook for
5 minutes until softened.
1.
Add the rice and stir to coat it with the flavors. Cook for 2-3 minutes.2.
Incorporate the red kidney beans, broth, thyme, and bay leaf. Season with salt and pepper to taste.3.
Bring to a boil, then reduce the heat to low, cover the pot, and cook for 20-25 minutes, or until the rice is
tender and has absorbed all the liquid.
4.
Remove the bay leaf. Serve hot, garnished with chopped cilantro.5.
You can accompany this dish with fried ripe plantains, avocado salad, or a protein such as chicken or fish.6.
Enjoy this delicious and authentic Caribbean rice and beans!
La Colonia
Seafood specialities
Breakfast, Lunch
and Dinner
Event Hall
Hotel El Tecal,
Playa Colonia, Uvita
Tel:2102 0082
Whatsapp: 8301 4822
600 mtrs East of the BCR
Banck Uvita , Osa Puntarenas.
Tel:8934-7092
Whale Tail Brewery
& Gastro Pub
Gastro Pub, Craft beer
plus a superior
gastronomic offer
French Café
French Savoir Faire
Breakfast / Lunch /
Diner Open
Everyday
Plaza Bahia Moana Calle
Ballena Bahia 200m West
of Coastal Highway
Tel: 2201 8253
Jardines del Morete, Uvita de Osa,
Puntarenas, Costa Rica
Telephone: +506 2743 8150
+ 506 6061 7883
USA/Canada: +1-855-847-2441
Exelent food, Pool,
Breakfast, Lunch,Dinner
and Cocktailbar
Mi Amore Ristorante
La Palapa
The first international gourmet
cuisine 100% Gluten Free in
Costa Rica with breakfasts,
lunches, snacks, cocktails and a
exquisite menu for dinners.
9 Km south of the Playa
Dominical Puntarenas,
Tel: +506 27874343
WHERE TO EAT
La Junta Dominical
Restaurant
In Front of the Soccer Field,
Puntarenas Province, Dominical-
Tel: 2787 0046
The LOCAL Joint serving 100% natural
single source Grass-Fed beef and
ethically pasture raised Chicken and
Pork, offering a tropical fusion menu of
food and drinks for the body and soul
Ballena Bistro
Fresh Fusion
Dishes and Gluten
Free Options
6km South of Uvita next
to Ballena Beach
Tel: 2786 5407
VILLA LEONOR at
PLAYA BALLENA
Seafood, Casados Pastas
Fresh Tuna Lunch,
reserve for Dinner
Between Uvita & Ojochal Km
170 Tel: 2786 5380
Whatsapp: 8390 0130
Wednesday closed
Ocean View and
Sunset
International with Austrian
Touch Breakfast,
Lunch,Dinner and Cocktailbar
Please Reserve for Dinner
KM 169 Hotel Cristal
Ballena Tel: 2786 5367
Whatsapp: 8390 6863
House of Ginger
Chinese American food,
prepared instantly to your
order, vegan and vegetarian
options
frente Uvita Storages,
Costanera Sur 32, Uvita
tel: 2743 8182
Mestizo Restaurant
Main road to the, Bahía
Ballena Park, Puntarenas
Province, Uvita
tel: 2234 6749
Pancito Café
French Bakery and
Restaurant
Breakfast and Lunch
Vegan and
Vegetarian options
New Location at Plaza
Ventanas Tel: 8729 4115
WHERE TO EAT
The best option in fusion
and traditional food
Lunch, Dinner and cocktails
Price per person : $ 5 - Group: minimum 01, maximum 40
Start time: 8:00 am, 11:00 am, and 2:00 pm - Duration: 2 hours
Price includes: all equipment, bilingual guide, transportation available for an
extra charge.
with a short tour of the rain forest, spotting birds and animals. Then, up to
-
tops, across ravines, and mountains!
Price per person: $65
- Group: minimum 02, maximum 08
Start time: upon request - Duration: 3 hours
Price includes: friendly tour guide, saddled horses
Description: Take horseback riding through the mountains, jungles, or
beaches! S tart early for birdwatching, monkeys, and other wildlife - stop
at a remote waterf all for a swim or star t late for a sunse t ride on the beach!
Price per person: $85 . special price for groups - Group: min. 02, max. 12
S
tart time: 3:00PM - Duration: 3 hours
Price includes: a bilingual guide, fruit, water - pick up available for an extra
charge.
Description: Sierpe Riv er day trip or sunse t cruise thr ough the sw amps and
mangroves - watch the jungle around you come alive with the growing
perfect day!
Price per person: $75 - Group: minimum 02, maximum 08
Start time: 5:00 PM - Duration: 3 hours
Price includes: a specialized bilingual guide, snack, water, and juice - pick up
available for an extra charge.
Description: W atch the sunset, then discover the creatures during a night
hike in the jungle: night plants, spiders, frogs, and snakes! Your specialized
guide will keep you safe and sound exploring the rain forest!
Price: Half Day $700 – Full Day $950 - Group: minimum 02, maximum 06
Start time: 7:00 AM - Duration: 4 - 7 hours
Price includes: all necessary equipment, park admittance fee, water, snacks,
fruit, beverages, lunch (full day option) bilingual guide.
either oshore or inshore because of our generally calm sea conditions.
Enjo y O S A
BIRD WHATCHING
Price per person: $60. Group: minimum 2 maximum 12
Start time: 6:30AM Duration: 3 hours
Price includes: specialized guide, equipment and breakfast.
Guided tour along the trails of the nature reserve, with sightings
of different species of birds. Accompanied by the best experts on
the subject, ending with a good breakfast.
Price per person: $65
, special prices for groups and residents
Group: minimum 01 - maximum 18
Start time: 8:30 AM - Duration: 3 hours
Price includes: safe parking, bilingual guide, fruit, water, snorkel equipment,
park admission and a lot of fun.
Description: Leaves from Punta Uvita, Marino Ballena National Park. Travel to the
Whale’s Tail, Isla Ballena, and the caves at Ventanas Beach for snorkeling and
sightseeing. Wath whales, dolphins, turtles, and rays.
Price per person: $145 - Group: minimum 01, maximum 08
Start time: 07:00 AM - Duration: F ull Day
Price includes: park admission, lunch and snacks, water, and soft drinks
- pick
up available for an extra charge.
Description: tour departs from Sierpe Village. During the trip you can observe
the wildlife of the mangroves and swamps of the Sierpe River delta. At the
the jungle and river mouth to wath wildlife and plants. Snorkeling on request.
Price per person: $145 - Group: minimum 01 maximum 18
Start time: 6:30 AM - Duration: F ull Day
P
rice includes: Biological Reserve admission fee, sandwiches, snacks, lunch,
water, soft drinks , bilingual guide, humpback whale watching in season. De -
scription: Tour departs from the village of Sierpe thr ough the swamps and
mangroves of the Sierpe riv er delta. The boat will take you snorkeling on the
world!
Price per person: $190
- Group: minimum 02, maximum 06
Start time: 07:00 AM - Duration: F ull Time
Price includes: lunch and snacks, water, and soft drinks - pick up available for
an extra charge.
Description: Tour departs from Uvita or Sierpe exploring the mangroves and
sw amps of the Sierpe riv er delta. Two dives, two tanks at the world-famous
classes av ailable at various prices. Packages av ailable for multi-day dives or
Price per person: $95 - Group: minimum 04, maximum 09
Start time: 6:30 am or 8:00 am - Duration: 5 to 9 hours
Price includes: all necessary equipment, bilingual guide.
Description: Pick your level and enjoy the ride! Savegre River: 5 hours. class 2
and 3, great for beginners. Swim at a waterfall, light lunch on the river. Then,
another hour of rafting.
lunch, followed by two more hours of rafting!
Enjo y O S A
Kayaking
Price per person:$75 - Group: minimun 02 - maximum 08
Star time: depends on the tide - Duration 3 hours
Price includes: Walk through the Terraba mangroves, water and fruits
Description: The tour begins in Boca Coronado, touring the mangroves of the
Terraba River, where different species of flora and fauna unique to that
ecosystem are sighted, and ends at the mouth of the same river.
OJOCHAL
Ojochal is a charming coastal town that offers
travelers a delightful mix of natural wonders,
culinary delights, and cultural richness. It's a
hidden gem surrounded by lush rainforests
and secluded beaches.
Getting there is easy. If you're coming from
Uvita, it's just a short, scenic drive of
approximately 15 kilometers to reach
Ojochal. Local buses and shuttles also offer
accessible routes from Dominical and Uvita to
Ojochal.
History and Cultural Heritage:
Ojochal is a town with a fascinating history
that has been shaped by a diversity of cultures.
Originally, it was inhabited by indigenous
communities, and the name "Ojochal" is
believed to have indigenous origins that reflect
the town's historical connections to the land.
Another root of the name is said to be linked
to the Ojoche tree.
The town's historical tapestry is deeply
intertwined with both indigenous and global
legacies, serving as a testament to the town's
dedication to preserving its cultural heritage.
Ojochal provides a more nuanced exploration
of the past, showcasing the diverse cultural
influences of Costa Rica and the world. This is
largely due to the immigration of French
Canadians to the community.
Culinary Treasures:
Located on Costa Rica's Pacific coast, the
unassuming town of Ojochal has earned
the title of "Culinary Capital of Costa Rica."
It is distinct from its counterparts, Uvita
and Dominical, and beckons travelers on
a gastronomic odyssey that transcends the
ordinary.
Ojochal's culinary scene is a vibrant
mosaic where local and international
flavors converge to create a symphony for
the senses. Gourmet establishments line
its streets, each being a culinary maestro
crafting dishes that tell a story of the town's
cultural richness and commitment to
unparalleled dining experiences.
Ojochal invites discerning palates to
explore its diverse menu offerings, from
cozy bistros to al fresco dining. Fresh,
locally sourced ingredients are the stars,
elevating each dish to a masterpiece.
Seafood, a coastal staple, takes center
stage, transforming the day's catch into
delectable creations that echo the rhythm
of the nearby ocean waves.
COSTA RICA FREE MAGAZINE #95
What sets Ojochal apart is not just the quality
of its cuisine but the intimate setting in which it
is savored. Visitors become culinary voyagers,
embarking on a journey through flavors that
mirror the town's cultural diversity. Engaging
with local chefs reveals a passion for their
craft, and every meal becomes an opportunity
to savor the town's unique identity.
In Ojochal, dining is not merely a necessity
but an art form. This immersive experience
mirrors the town's commitment to offering a
distinctive and refined taste of Costa Rica's
culinary excellence. Whether indulging in a
seaside feast or relishing the creations of
renowned chefs, Ojochal's culinary tapestry
paints a portrait of a town that invites travelers
to savor life's finer moments one bite at a
time.
Exploring Nature and Adventure:
Ojochal is a remote town located near the
ocean and the rainforest. It attracts those who
seek a calm and intimate coastal haven. The
town is surrounded by lush rainforests that
welcome visitors to explore their verdant
embrace. Hiking trails lead adventurers into
the heart of nature, revealing the region's rich
biodiversity. As sunlight filters through the
dense canopy, the air fills with the scents of
tropical flora, creating an enchanting
atmosphere.
Ojochal is a paradise for nature
enthusiasts, as it is home to a diverse
range of bird species. Scarlet macaws,
toucans, and many other birds can be
spotted against the backdrop of the
tropical landscape, making it a haven for
birdwatchers.
The town's coastline is adorned with
secluded beaches, where visitors can relax
and unwind while enjoying the rhythmic
waves of the Pacific Ocean. These pristine
shores offer breathtaking views of the
ocean and a sense of seclusion that allows
one to connect with nature in its purest
form.
For those seeking adventure, Ojochal
offers opportunities for zip-lining, canopy
tours, and wildlife encounters. It is an oasis
blending adventure, nature, and cultural
richness. Whether you're indulging in
gourmet delights, exploring the rainforest,
or spending relaxed days at stunning
beaches, Ojochal is waiting to be
discovered.
COSTA RICA FREE MAGAZINE #95
COSTA RICA FREE MAGAZINE #95
Discover the Power of Precision Medicine with
TellmeGen at Bahia Ballena Doctors
At Bahia Ballena Doctors, we are committed to
providing our patients with the latest advancements in
medical care. As part of this commitment, we are
excited to introduce a groundbreaking new service:
TellmeGen, a precision medicine study designed to
offer personalized healthcare insights tailored
specifically to your genetic profile.
What is TellmeGen?
TellmeGen is a comprehensive genetic testing service
that analyzes your DNA to provide a detailed report
on your health, wellness, and ancestry. This test delves
into your genetic predispositions, uncovering valuable
information about your potential risk for various health
conditions, how your body might respond to different
medications, and even insights into your traits and
ancestry. It is non invasive procedure, performed with
a gentle cheek swab.
Benefits of TellmeGen
Wellness
TellmeGen’s genetic tests can offer valuable insights into
various aspects of a person’s wellness. For example, the
tests can identify genetic predispositions to certain
conditions, such as lactose intolerance or gluten
sensitivity. This information can help individuals make
informed dietary choices, leading to improved digestive
health and overall well-being. Additionally, the tests can
reveal potential nutrient deficiencies, allowing people to
tailor their supplement intake for optimal health. By
understanding their genetic makeup, individuals can
take proactive steps to enhance their wellness and
prevent potential health issues.
How to Get Started
To schedule your TellmeGen test or for more information,
please contact us via WhatsApp at 8833-6431.
At Bahia Ballena Doctors, we are dedicated to
empowering our patients with knowledge and
personalized care. Embrace the future of healthcare with
TellmeGen and take control of your health journey
today.
The Power of Genetics
PAP smears
General Medicine
Bloodwork
Minor surgical
procedures
Scheduled Plastic
Surgery
Consultation
Botulinum toxin
Dermal Fillers
Cheminal Peels
Dermapen
Plasmage
PRP (Platelet Rich
Plasma)
Skin checks
Skin Tightening
Laser Hair Removal
Appointments WA +(506) 8833 6431
dralfaro@bahiaballenadoctors.com
BahiaBallenaDoctors.com
Plaza Ventanas - Ojochal
!
"
#
$
"
%
!
"
&
&
'
(
"
%
)
*
+
,
*
-
.
!"#$%&'()#*
+,-#".
Dr. Mónica Alfaro