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Tide ChartsTransportEventsContentEditorial...................................................................................................................... 04Security: Bomfire al the Beach.............................................................. 06Uvita ................................18My Dream Job ............................................................................................. 26Ana Cruz Desing Collection................................................................... 22Guys with cement in the Blood ...................................................... 24Suppport local Art visit Galeria 1084 Today!! ............................28Aboat ride with a lot of PURA VIDA ..............................................30A warm stay at Hotel El Tecal .............................................................32Hiperconnectivity: A dangerous link for Mental Health ..34A Legal Guide to buying a home in Costa Rica .....................36Saving the Marine Ecosystems of the South Pacific...........38CHEF CORNER...............................................................................................42Valentine´s Day in Paradise ................................................................... 11Tide Charts ........................................................................................................... 14Dominical...........................8Who is up for sprig? ..................................................................................49Corcovado National Park-Jaguar Territory................................50Adventure in the Heart of Corcovado National Park..........51The Power of Genetics .............................................................................54Bird it Looks Like a stick and sing like a solth..........................56Ojochal ........................... 463

EDITORIALEDITORIAL TEAMDr. Cristopher Pirie Gil.Dr. Monica Alfaro.Dr. Nikole Solano Vargas.Guido Saborio-RIsabel Marquez.Jack Ewing.Nate Bright.Prof. Kattia Ratana.Stephenie Mary.Soraya Damer.Thomas Falk.POINTING MARKETinfo@pointingmarket.comEditorcarlos@pointingmarket.comDESINGART AND DESINGCONTRIBUITING WRITESCOSTA RICA FREE MAGAZINE #974Hello, dear audience, advertisers, and collaboratorsThanks to your support, we are a local media outlet that has promoted this destinationfor over a decade. Without that support, our magazine would not have been published.In this edition, we celebrate the arrival of summer; the sunsets are truly incredible thesedays. Walking on the beach at dusk is an enjoyable experience for those who visit usand those who have the good fortune to live in this wild paradise.Likewise, we remember with nostalgia the departure of our founder, who celebrated twoyears of her death last January. With great affection, we have continued her legacy. InFebruary, the day of love and friendship is celebrated, and with those feelings’characteristic of our founder, we dedicate this 97th digital edition to her.Isabell Márquez, in her article Valentine's Day in Paradise, highlights her experience asa volunteer at our destination, describing it as an ideal place for blossoming feelings oflove and friendship.The South Pacific of Costa Rica has much to offer and care for. An example is theinitiative carried out in the Corcovado National Park by the JaguarOsa organization, incollaboration with Osa Conservation, to protect the Jaguar, an imposing feline living inthis protected area. Read the information on the page #50Bonfires on a summer night are an experience many enjoy on the beach. However, thispractice has adverse effects on the surrounding ecosystem. Read why in the article inthis edition.Given the importance of the coral restoration initiative, we are republishing the articlereferring to the Costa Rican organization Costa Rica Coral Restoration, which carriesout vital work to restore corals in the Marino Ballena National Park.We also offer other content in this edition. Dr. Monica Alfaro writes about a novelmedical practice based on genetic information that helps make more precise clinicaldiagnoses.Professor Kattia Retana from the COSTATIKA language school writes about how muchshe loves helping others learn new languages.These days, a problem affecting human relationships and health is the excessive use ofconnectivity through electronic devices. In the article from Vargas Medical Center, youwill find recommendations on this matter.Our destination's natural beauty of PURA VIDA attracts more people worldwide whowant to reside here. Dr. Christopher Pirie, in his article, presents his recommendationsso that buying a property in Costa Rica does not become a headache.Whoever visits us can enjoy many experiences that will make their stay with us morememorable; whether they visit us or live here as usual, we remember to minimize theirenvironmental footprint.We cordially invite those who have not had the good fortune to enjoy a summer in theSouth Pacific of Costa Rica.Pura VidaEditorial team.Cover PhotoCarlos Leon

After a busy year, summer and the holidays have arrived, along with days of sightseeingand rest. The canton of Osa and specifically, the district of Bahia Ballena is one of the mostvisited sectors by national and international tourism. The Ballena Marine National Park(PNMB) offers exuberant natural wealth, marine life, scenic beauty, quiet beaches,waterfalls and rivers. The park has one of the most famous geographical formations in thecountry; the Tail of the Whale or Uvita tombolo.Thanks to its attractions, it is one of the most visited national parks in the country.Unfortunately, some visitors disrespect the regulations established for their conservation andenjoyment. One of them is the prohibition of bonfires. They seem harmless and are almost afixed activity at any beach in the country; however, they are a latent danger everywhere. Inthe summer season the surrounding vegetation is dry. It is very easy for a fire to expand,causing forest fires and endangering people, wildlife and buildings near the park. If theyremain lit, sand stays hot, and if a person or an animal treads the incandescent coals, theymay suffer from strong burns.The correct way to extinguish a fire is with water, otherwise it will continue burning. Sandretains the heat, making it dangerous. Previously, children have been injured while walkingon a flame that has been extinguished with sand. The country’s legislation does not allowbonfires in protected areas or on beaches in general. Please be a responsible tourist andrespect the laws. May sunsets be the only red fire seen on the park’s shores. Enjoy healthynatural spaces!COSTA RICA FREE MAGAZINE #976Security: Bonfires at the Beach?Author: Stephanie Mory Alvaro Piñon Brenes.......6464 7715

Nestled along the rugged Pacificcoastline of Costa Rica, the laid-backtown of Dominical is an irresistibledestination for travelers seeking aperfect blend of surf, sun, and serenity.Tucked away between the lushrainforests of Marino Ballena NationalPark and the rolling waves of the PacificOcean, Dominical is a coastal haventhat captures the essence of Pura Vidaliving. Getting There: Reaching Dominical is anadventure in itself. The town isapproximately three hours from CostaRica's capital, San Jose. Travelers canopt for a scenic route along the PacificCoast Highway, providing breathtakingviews of dense jungles and glimpses ofwildlife. Alternatively, local airlinesoffer domestic flights to the nearbyQuepos La Managua Airport, followedby a picturesque drive southward. Buses and shuttles from major cities likeSan Jose and Quepos are available forthe more adventurous souls. Theseoptions provide a cost-effective meansof transportation and an opportunity tosoak in the stunning landscapes.DOMINICALLanguage and Hospitality: Dominical isknown for its warm hospitality, which isone of its main attractions. AlthoughSpanish is the official language, manylocals are proficient in English, whichmakes it easy for international visitors tocommunicate with the community.However, it is always appreciated whenvisitors try to speak a few basic phrases inSpanish to connect with the locals. The hospitality in Dominical is genuine andreflects the Pura Vida Lifestyle, whichemphasizes a laid-back and easygoingattitude. Whether you needrecommendations for the best surf spots,information about local cuisine, or just wantto start a conversation, the people ofDominical are friendly and eager to sharetheir love for their town. Safety in Paradise:Safety is of utmost importance to tourists,and Dominical takes pride in being awelcoming and secure destination. Thetown's small size contributes to a close-knitcommunity, fostering a sense of vigilanceand support. The local authorities arecommitted to ensuring the safety of bothresidents and visitors.COSTA RICA FREE MAGAZINE #978

The beaches, renowned for their pristinebeauty, are generally safe for swimmingand sunbathing. However, it is vital to bemindful of the strong currents, especiallyduring certain times of the year. Lifeguardsare stationed at popular surf spots,providing an additional layer of security.As with any travel destination, it isadvisable to should take basic precautions.Travelers monitor their belongings, becautious, and follow local guidelines.Dominical's friendly atmosphere extends toits commitment to providing a secureenvironment for all who come to experienceits charms.Exploring Nature and Culture: Dominicaloffers a wide range of activities that caterto diverse interests. The Marino BallenaNational Park is just a short drive away andis a haven for nature enthusiasts. Hikingtrails lead to breathtaking viewpoints,providing a chance to marvel at thevastness of the Pacific and witness thediverse flora and fauna inhabiting therainforest.For an enchanting natural experience,visitors can venture into the heart of theregion to discover the awe-inspiringNauyaca Waterfalls. Surrounded bylush tropical vegetation, these cascadingfalls create a serene oasis where visitorscan swim in crystal-clear pools beneaththe refreshing embrace of the water. Thejourney to Nauyaca Waterfalls involveshorseback riding through unique verdantlandscapes, providing a perspective onthe beauty of the region. Local markets and cultural events inDominical provide opportunities toengage with the vibrant community. Thetown's artisans showcase theircraftsmanship, and the friendly localsare always eager to share stories andinsights about their way of life.COSTA RICA FREE MAGAZINE #979

098192021243216193 km199 km39.2 km8.5 km2.3 km7.1 km401.6 km

11Every February 14th, the world celebratesValentine's Day, a perfect time to share love,affection, and memorable moments with thepeople you love the most. But what if you spentthis special day surrounded by lush nature andstunning views of the Pacific Ocean? That'sprecisely what you can experience if youcelebrate Valentine's Day in Uvita, Costa Rica,which could be paradise for any couple.If I could imagine my perfect Valentine's Day, Iwould live it in a place as magical and full ofnatural beauty as Uvita. With its quiet beachesand tropical jungle, this corner of the worldwould be the ideal setting for a day full ofmemorable moments, surrounded by the peaceand serenity that only nature can offer.A Magical Start: Boat Ride on the OceanThe day starts early when the sun is still low, andthe ocean waters look crystal clear. Weembarked on a boat ride through the MarinoBallena National Park, hoping to see dolphinsor, if lucky, a whale. As we sail, the sound of thewaves accompanies our laughter and theexcitement of being surrounded by so muchnatural beauty. The landscape is breathtaking:the ocean meets the sky, and the famous "WhaleTail" is drawn in front of us, creating a uniqueview perfect for capturing photos.Fresh Ceviche: A Refreshing LunchAfter our adventure at sea, we decided to enjoya delicious fresh ceviche at one of the charminglocal restaurants along the coast. Theserestaurants have outdoor tables surrounded bytropical flowers and a panoramic ocean view.The ceviche, prepared with the freshestingredients, is the perfect refreshing touch after aday full of excitement.Relaxation on the Beach: A Breath of TranquilityThe sound of the waves and the gentle breezeenvelops us, creating an atmosphere of totalserenity. We grab a towel and lie down toenjoy the sun, and the sand's warmth and thesea's freshness fill us with peace. This moment isideal for reconnecting, enjoying the company ofa partner and/or friends, and letting the stressdissipate entirely.Surf and Sunset in Playa HermosaBefore the sun sets, we head to Playa Hermosato enjoy a sunset while surfing. We get on theboards, and as the sun rises on the horizon, wewant the waves to carry us towards the shoregently. The feeling of freedom and connectionwith nature is indescribable. As the sky turnsorange and pink, the atmosphere is filled with amagical energy that makes this momentunforgettable.Exquisite Dinner: The Perfect ClosingFinally, to end the day, we head to a restaurantfacing the sea, where the magic of the sunsetcan still be felt. We imagine an intimate table,lit by candles, with a glass of wine in hand andthe soft sound of the sea as a background.Dinner is exquisite: perhaps grilled freshseafood, accompanied by tropical fruits and atouch of local ingredients that elevate the flavorto another level. Each bite is enjoyed more,knowing this moment is unique and fleeting.From the boat ride to surfing at Playa Hermosa,every detail combines to create a unique andmagical experience. In this Costa Ricanparadise, love blossoms among the tranquilityof its beaches, the beauty of its landscape, andthe peace breathed in every corner. Without adoubt, it is a Valentine's Day to remember anddream about.Valentine's Day in ParadiseAuthor: Isabel MarquezCOSTA RICA FREE MAGAZINE #97

PHONE DIRECTORYPOLICE STATIONSHospital Tomás Casas (Cortés)...........2786-8148Hopital Escalante Padilla.......................2785-0700 Servicios Médicos Bahía-Ballena...... 2743-8595Farmacia Ibarra....................................2743-8558EBAIS......................................................2539-0000Centro Medico Vargas ........................8750-9118Bahia Ballena Doctors.........................8833-6431information.......................1113International Operator....1116Electric Failures.................1119Police Emergency................911Transito.....................2537-0631Dominical.................2787-0406Uvita..........................2743-8538Ojochal......................2786-5661Cortés.......................2788-8030Erick .....................................8602-3394Guiligan ................................8847-0231Ricardo (minibús 4x4).........8605-0801UVITA Alex (freight).........................8989-2298Carlos (Bilingual)..................8308-2695Daniel....................................8980-9966Geovanny (Minibús)............8870-6040 Greivin ..................................8791-5680 Lusbín ...................................8576-7606Henrry (Bilingual).................8543-9436Rodolfo (freight) ..................5711-6868Alvaro Piñon Brenes ...........6464-7715Victor Umaña Dinarte........................8774-2213Beesto Express (Geiler).........................8544-7493 Andrey Rivera ......................................6039-0243Gas Express ( Esteban)..........................8421-3333Carlos Umaña ....................................... 8704-3036ICE TAXISDOMINICALOTHERSVeterinaria Costa Ballena..................8730-8282MINAE...................................................2786-5392Environmental Complaints.........................1192ASADA Uvita (Uvita Aqueduct failures)................... 8736-7004EXPRESS SERVICEAll links are clickable.Try it out!! COSTA RICA FREE MAGAZINE #97.comHOSPITALS & HEALTH12

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Tide Chart provided CR.SURF , not for navigation

Uvita Unveiled: Costa Rica's CoastalSanctuary Uvita is a captivating coastaltown along the untouched shores of CostaRica's Pacific coast. It invites travelers toexperience the perfect fusion of nature,adventure, and tranquility. With its lushrainforests and stunning beaches, Uvita is ahidden gem that immerses oneself fully inCosta Rica's lifestyle. History and Cultural Heritage: Uvita has a rich history that dates back tothe pre-Columbian era when indigenouscommunities inhabited the region. Thetown's name, "Uvita," is derived from theSpanish word for "little grape," reflectingthe abundance of grape-like formations inthe local palm trees. In recent decades, Uvita has transformedfrom a quaint coastal settlement into athriving destination. The town's developmenthas been mindful of preserving its naturalsurroundings, resulting in a harmoniouscoexistence between human habitation andthe pristine environment. Getting There: Uvita is situated on thesouthwestern edge of Costa Rica, whichmakes it easily accessible from differentpoints in the country. If you're coming fromthe capital, San Jose, you can enjoy ascenic four-hour drive with picturesquelandscapes on the way to Uvita.Alternatively, you can take a flight to PalmarSur Airport with local airlines and then takea short and scenic drive to Uvita. For those who want a more immersivejourney, buses and shuttles are a cost-effective means of transportation TheseOptions offer an opportunity to witness thediverse beauty of Costa Rica and set thetone for the natural wonders that await youin Uvita. Language and Hospitality: Uvita is a welcoming town that embraces thePura Vida spirit and greets visitors with openarms. Although Spanish is the officiallanguage, English is widely spoken, makingit easy for international travelers tocommunicate and navigate the town. Thewarm hospitality of Uvita's residents is well-known and creates an inviting atmospherefor travelers. It is encouraged to engage withthe local community, and knowing a fewbasic Spanish phrases can enhance theexperience. The genuine friendliness of the people inUvita adds an extra layer to the overallatmosphere, leaving visitors with lastingmemories of a place where hospitality meetsthe splendor of nature. Safety in Paradise:Safety is of utmost priority in Uvita and thetown is committed to providing a secureenvironment for both residents and visitors.The close-knit community of the city fostersvigilance and support, contributing to anoverall sense of well-being.UVITACOSTA RICA FREE MAGAZINE #9718

The beaches in Uvita, including the famousWhale's Tail sandbar, are generally safefor various water activities. Lifeguards arestationed at popular spots to ensure anadded layer of security. It is advisable totake basic precautions, as with any traveldestination, but travelers can confidentlyexplore the town knowing that the localcommunity prioritizes safety. MarinoBallena National Park: The Marino BallenaNational Park is the centerpiece of Uvita'scharm. It is a marine and terrestrialsanctuary that spans over 13,000 acres ofprotected land and ocean. The park isnamed after the humpback whales thatmigrate through its waters, providingvisitors with a unique opportunity to witnessthese majestic creatures. One of the park'shighlights is the famous Whale's Tailsandbar, a natural formation resembling awhale's tail. During low tide, visitors canwalk along the sandbar and encounter thediverse marine life that inhabits the park'swaters. In addition to this, the park'sterrestrial areas feature hiking trails thatlead to panoramic viewpoints. This allowstravelers to appreciate the lush biodiversityof Uvita's rainforest. The commitment toconservation within Marino BallenaNational Park underscores Uvita'sdedication to preserving its naturaltreasures for generations to come.Exploring Nature and Culture: Uvita is acoastal paradise that offers a perfect blendof adventure, nature, and culture. TheMarino Ballena National Park, situatedhere, is a haven for snorkeling and divingenthusiasts. You can also take Whale andDolphin watching tours or visit CañoIsland. To explore the rainforest, head tothe heart of Uvita, where you can discoverhidden waterfalls and enjoy canopy tours.The Uvita Waterfall is a beautiful,enchanting natural wonder that offers arefreshing escape. You can swim in therejuvenating pools surrounded by lushgreenery. Uvita is also home to vibrantlocal markets that showcase handmadecrafts and traditional Costa Ricandelicacies. Engaging with locals will allowyou to delve deeper into the rich culturaltapestry of the area, where stories areshared and connections are forged,adding depth to your overall experience.In summary, Uvita is a coastal sanctuarythat promises a memorable journey whereyou can enjoy the beauty of Costa Ricaevery sunset, and the waves echo therhythm of Pura Vida living.COSTA RICA FREE MAGAZINE #9719

Directorio Comercial de UvitaUvita Business DirectoryBusiness DirectorySimbologíaSymbologyInformación/InfoEscuela / SchoolFutbol/Soccer FieldIglesia / ChurchPolicia / PoliceParque/Park EntranceSupermercado /Grocery StoreGasolinera/ Gas StationCajero A/ Cash MachineFeria/Local MarketCarreteras / RoadsQue hacerWhat to doAvistamiento de AvesBirdingLiberia 310 - KmSan José 224-KmJacó 127 - KmManuel Antonio -65KmQuepos 62KmDominical - 18 kmCascadasWaterfallsCaminatasHikesSurfSurf con RemoSUP (Stand Up Paddle)Paseos en KayakKayakingBuceoDiveBuceo con SnorkelSnorkelingTour en CuadraciclosATV ToursCabalgatasHorseback RidingMiradorAutopista / HighwayLookoutAsfaltado/Paved roadAcamparPiedra/Gravel roadCampingPiedra y tierra / DirtPiedra y tierra 4x4 /Dirt road only 4x4graphic map design bycamaleonestudio.comCubierto en marea altaCovered in high tideWhale Tail access only in low tide. Check tides at ballenatales.comAcceso a la Cola de la Ballena solamente en marea baja.Mareas en ballenatales.comPunta Uvita"Cola de la Ballena""Whale Tail"Océano Pacífico1KmUVITAACCOMMODATIONS08. Cuna el Angel .................................. 2787434301. Hotel y Cabinas El Tecal................. 2743 801202. Vista Ballena ................................... 2743 815003. Cristal Ballena................................. 2786 535409. La Junta Dominical ..........................2787 004608. La Palapa ...................................... 2787 434302. Mi Amore Restorante .....................6061 788301. La Colonia (Hotel El Tecal)..............8711 434111. Ballena Bistro.................................. 2786 540703. Pura Vida (Hotel Cristal Ballena)... 2766 536704. Villas Leonor at Playa Ballena....... 2786 538007. Le French Cafe................................ 2201 825306. Whale Tail Brewery & Gastro Pub..8934 709212. Mestizo Restaurant......................... 2234 674913. House of Ginger .............................. 2743 818214. Pancito Cafe .................................... 8729 411537. The Bakery ...................................... 8566 2929 38. The Dome ........................................ 2237 5764RESTAURANTSSERVICES18. Osa Property Management........... 7100 100634. Iglesia La Costa................................ 8322 381527. Ropa Americana Buena Voluntad..2201 596228. TRACOPA.......................................... 2743 555522. Farmacia Ibarra.............................. 2743 8460 29. Costa Tika Language School.......... 2743 8222 10. Ballena Tales.................................... 8946 713410. Pointing Market............................... 8946 7134 31. Artesano Architect.......................... 2215 2077 36. El Mercado .......................................8411 880726. Magic Hands Spa............................. 6312 0615 15. Journey School ................................ 8728 217816. Pirie Legal Group ........................... 8837 2631 17. Mauro Esquivel contador............... 8730 995619. Spicy Life ......................................... 8444 480620. Laurel´s Originals .......................... 8386 040721. Alturas Wildlife Sanctuary ............. 8609 5363 24. Chila ................................................. 8329 075503. Hotel Cristal Ballena ...................... 8390 686325. Consulting and Contruction FALK..8782 321230. Repuestos Uvita ............................. 2743 845532. Goat Milk Products ........................ 8309 6278 33. Bahia Ballena Doctors..................... 8833 6431 40. Pacific Coast Law Frim .................... 2787 044641. Beehive Restaurante ........................ 4702 3939

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COSTA RICA FREE MAGAZINE #9722Ana Cruz Design Collection 506-7278-9057www.anacruzbeachwear.com@anacruzbeachwearAna Cruz is a brand that stands out for itsunique style and its commitment to the quality ofthe products we offer to the public. The brandoffers a variety of products ranging from casualsummer clothing to accessories that complementthe summer look.Your Shopping Destination in Costa RicaAna Cruz is not only a brand but also yourultimate shopping destination in Costa Rica.Escape to paradise with Ana Cruz, where thevibrant spirit of Costa Rica meets extraordinarystyle and comfort.Diversified CollectionOur collection is presented by Costa Ricandesigners where clothing and accessories reflectthe rich local culture. As well as French andItalian Imports, a beautiful range of productsthat combines European elegance with tropicalessence. Made with natural materials, eachpiece is crafted to fuse functionality and fashion,ideal for your tropical experience.Style and DesignThe Ana Cruz collection is characterized by avariety of vibrant colors, a color palette thatevokes the sea and sand, ideal for highlightingon sunny days. With exclusive designs, eachpiece is designed to be unique, with patternsand cuts that adapt to different body types.Using only high-quality materials, the brandprioritizes comfort and durability, using fabricsthat resist any adverse condition.Our Commitment to SustainabilityAt Ana Cruz, we also care about theenvironment. The brand implements sustainablepractices in its production, seeking to reduce itsecological footprint and promote responsibleconsumption.Ana Cruz not only offers fashion but alsopromotes a healthy and conscious lifestyle.With its focus on quality, design, andsustainability, it is positioning itself as apreferred option for those looking to enjoysummer in style.Visit us in UvitaJoin us at our unique boutique located in theheart of Uvita on Calle Bahía. Enjoy the sun,surf, and sand with Ana Cruz– where your nexttropical adventure begins!Our Ana Cruz brand isfounded under the moststriking and representativeconcepts of summer,placing us as an essentialpart of enjoying outdooractivities; combining style, elegance, and comfort in the clothing we offerand thus enjoy a pleasant summer experience.This and more is what you will find in ourboutique.

The willingness of these workers to listen andalways learn something new motivates me anewevery day. The daily exchange with them hasalso shown me again that it is possible withoutthe most modern technology, as is the norm inmy original home country, Switzerland. Whatthese workers achieve, sometimes withrudimentary tools, is amazing and many aconstruction worker I have met in my life so farcould be inspired by this. Not lot has been builtin Ojochal and the to mention the patiencethese workers have with us expats when itcomes to the Spanish language. For me as anentrepreneur, these workers, in addition to theiractual work, are also my Spanish teachers -and I am very grateful to them for that. We should also not forget that these guys oftenlive on site for the entire construction periodand only occasionally return to family andfriends for an extended weekend. On theconstruction site, they live in the simplestwooden or metal sheds, in close contact withthe sometimes still very wild nature of CostaRica. It is not uncommon for snakes, spiders,scorpions and similar creatures to seek out theiraccommodation. But these guys also deal withthis, with what seems like ease - just as they dowith the temperatures that prevail in these shacks. Their privacy is limited to approx.1.5m2, namely one of the makeshift bunk bedsin which they sleep. The sanitary facilities are limited to animprovised toilet and a shower, which the entireconstruction team has to share. The constructionteam also has to provide their own meals. Onemember cooks for the entire construction teamin an improvised kitchen. Restaurant visits orcatering are not financially feasible for theseconstruction workers. A construction team notonly builds together, but also lives togetherduring a project - in the smallest of spaces andunder the simplest of conditions.Author: Thomas FalkA surrounding area in recent years. Fromsimple houses to luxurious villas with fantasticsea views. Many people are realizing theirown personal dream home here in the SouthPacific region of Costa Rica. On socialmedia and in the newspapers, proudhomeowners, architects, influencers, etc. smileat us from a completed dream property. However, the real heroes of such buildings areoften forgotten amidst all the joy and pride inthe finished property. They are the localconstruction workers who put in thousands ofhours of dedication and passion for theirwork to create such architectural works of art.They are the GUYS WITH CEMENT IN THE BLOOD.They are the ones who face the dailychallenges of a modern construction project. Ithink we should treat them all with the utmostrespect and be more aware of their dailyachievements. I am lucky enough to workwith them on a daily basis as a entrepreneurin the construction sector. It is always impressive to see how willingthese workers are to adapt to the ever-changing nature of modern construction, tomeet challenges with a smile and a positiveattitude, and to respond to the wishes andconcerns of their clients. I have neverexperienced anything like this in over 30years in construction. GUYS WITHCEMENT IN THEBLOOD.COSTA RICA FREE MAGAZINE #9724

Such a team of construction workers hasprobably built, or is building your own homeright now. You should value it.Thomas FalkOwner Falk Construction ConsultingEvery single construction worker is of crucialimportance in a building project - from the"peón" (simple unskilled worker) to the "maestrode obra" (foreman). Everyone has to fulfill theirtask perfectly at their place. Only a harmoniousteam that interacts, supports and respects eachother is able to meet the demanding requirementsof today's clients.In a world where so much is printed, pressedor molded in one step, we easily forget thatbuilding a property is not only a technical butalso an organizational masterpiece. Aconstruction project resembles a clockworkmechanism full of large and small gears thathave to mesh perfectly in order to functionsmoothly and ultimately tell the right time. Acompleted property is a joint effort of manydifferent crafts. Every single one of these craftsis a component of this clockwork.The case of a clockwork, for example, shinesand is often admired by the observer. However,a small spring hidden inside the case hardlyreceives this attention, which in no waydiminishes its importance for the smoothfunctioning of the watch. Because when it is notdoing its job, the movement stands still. And it isexactly the same with the workers on aconstruction project.COSTA RICA FREE MAGAZINE #9725

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In 2022, Galeria 1084 opened its doors with six resident artistsspecializing in fine art painting, jewelry, glasswork, and decor. Ourphilosophy has always been that community is something you build,not something you find. So, we set out to foster and grow a thrivingart community and offer existing and new artists an opportunity toexpress themselves in new ways.After two years in operation, we are proud to have amazing, beautifulart from more than 30 local artists!The incredible variety of art and artists we have found is inspiring!From indigenous masks to museum quality sculptures; whimsicalexpressions of ‘found art’ to natural fiber weavings; lush tropicallandscapes in oil and acrylic to watercolor still-life paintings of CostaRican rural life; wildlife themes like whales and birds on canvas andin glass; abstract fluid acrylics in bold tropical colors; wearable art inprecious stones and soft woven garments; folk art masterpieces andvibrant macro photography - and lots more!Whether you are a tourist or a resident of Costa Rica, you will findsomething you love at Galeria 1084.+We know art can change how you see and interact with the world.Unfortunately, the local school systems do not have a formal artprogram, so in 2025, we will launch a Kid’s Art Club! If you’d like tovolunteer to help or sponsor a student, please stop by, and we’ll tellyou about it!We also offer monthly art and craft workshops for adults! ART IS FOREVERYONE - and we love helping someone who thinks they are ‘nogood at art’ find their best creative outlet. Sign up for our emailnewsletter to learn about our upcoming classes! The gallery is also happy to host private events, like weddingreceptions, birthday parties, and other social gatherings.Being creative is a defining characteristic of being human. We have aunique and innate drive to MAKE THINGS. Not only is it rewarding -it’s great for your mental health. And we are committed to expandingour reach and providing even more opportunities for our community.AND YES WE CAN SHIP WORLDWIDE!28SUPPORT LOCAL ART -visit Galeria 1084 today!COSTA RICA FREE MAGAZINE #97Author: Nate Bright

info@pacificcoastlawcostarica.com 2787 0446 + 506 8872 7591Happy to assist you, you can reach out to us at:Licda. Rosario Araya A.Notary & Attorney at LawReal Estate SpecialistsListed by US Embassy Since 2014Located in Dominical

A boat ride with a lot of PURA VIDACOSTA RICA FREE MAGAZINE #97If someone had told me what I would see, Iwouldn't have believed them. But after threehours on a boat, I was absolutely satisfiedwith all the things I was able to witness. Ofcourse, I am talking about a whale tour. Around 7:45 AM, a group of tourists gatheredat Marino Ballena National Park in Uvita. After the tour guide instructed us on whatwould happen next, everybody was incrediblyexcited to finally hop on the motorboat tohopefully see the whales. When we walkeddown to the shore, I quickly took a tablet tocombat seasickness, and then nothing couldstop me anymore. I highly recommend it toanyone who tends to get seasick. As soon as we were all seated, we threw onour life jackets, and off we went. Withouthaving seen a whale, I was already fascinatedby Uvita's mountainous coast and the beautifulbeach.The guide informed us that we would head to"Whale Island" to spot as many whales aspossible. And I can say that the name doesnot come from nowhere. "Whale Island" is a small island in Uvitas'scoastal waters. It is home to many animalspecies, including pelicans and iguanas.Today's main characters, the whales, also feelcomfortable around the little oasis. But ourway there was already adventurous. The tour guide noticed the first whale afterabout twenty minutes on the water. For a fewminutes, many cell phones and cameras wereready for use, and we all looked excitedly atthe spot where the whale was supposed to be.We saw the back of a mother whale come tothe surface very close to our boat. It was greatto see, but we all hoped to see more. We triedto follow the mother whale and its baby for abit. The tour guide explained that it wasprobably the mother's first baby, her first timein Uvita.Consequently, she is not used to the sound ofmotorboats, so she and her baby swam awayto avoid a potentially dangerous situation. Wecontinued the boat ride to find other whales.The closer we got to Whale Island, the betterour chances were to see a bit more of thegiant humpback whales.Author: Soraya Damer30

COSTA RICA FREE MAGAZINE #97Before we reached our destination, we made asecond  stop  on  the  water.  This  time,  we  hadhigher  hopes  to  see  a  whale  family  that  wasless afraid. The tension became more significantwhen  the  driver  turned  off  the  engine,  so  weonly swayed slightly  on the sea. We  knew wewere  about  to  see  whales  because  they  mustcome  to  the  surface  every  few  minutes  to  getair.While we all waited in silence for the whale toshow  itself,  the  tour  guide  noticed  anotherwhale mum with her baby a few meters away.We  immediately  took  the  opportunity  andheaded  over  to  the  whale  family,  which  alsogot  us  closer  to  Whale  Island.  We  went  veryfast, and other boats also noticed this particularfamily and gathered to watch it. And then, afteran hour on the ship, the magic began. We hadfinally found a whale family that was happy tosee tourists to impress them.A baby whale joyfully jumped into the air, andwe  could  see  his  whole  body.  The  headreached the surface first, and then we saw thetale. It was so fascinating and fantastic to see.The whale stunned us all so much that he did itrepeatedly. It gave us its best for twenty minutesand  showed  us  how  enchanting  its  species  is.And as soon as the baby whale got underwateragain,  the  mother  whale  touched  the  surface,and we could see the back of her body again.Everybody was  stunned  by that  experience.We all could not believe it.After  this  particular  moment,  everyone  washappy,  and  we  continued  our  boat  ridedirectly towards Whale Island.The small island is full of little birds and otherimpressive animals.  When we  stopped rightnext to it, we all had the chance to jump intothe  water and  finish this  whale tour  with arefreshment in Uvitas coastal waters. My friendand  I  just  watched  other  people  on  boardbecause  she  got  seasick.  The  good  thing  is,now we have a whole repertoire full of songsthat  help  against  seasickness  because  of  thepro tip: If you  feel unwell on a  boat, startsinging songs to activate your jaw.After  20  minutes  of swaying  and swimmingnext to Whale Island, we headed back to theshore. One last time, we could enjoy the windtouching  our  faces  on  the  fast  boat.  On  ourride  back,  probably  everybody  felt  gratefuland stunned—at least I did.And the one thing I had in my mind: that wasthe Pura Vida everybody was talking about.31

COSTA RICA FREE MAGAZINE #97In the heart of Uvita, surrounded by nature andparadisiacal beaches, lies Hotel El Tecal, whichhas won over many visitors for its tranquility,comfort, and proximity to wildlife. Among itsfrequent guests is Chililliyo, a well-known CostaRican comedian who has made this hotel hisrefuge to work, relax, and enjoy time with hisfamily. In an exclusive interview, he shares withus why he continues to choose this place andhow he has made it his second home.A Paradise to Escape the Cold"I live in a cold area, and that's why I lovecoming here," he confesses. The contrastbetween the climate of his hometown and thewarm atmosphere of Uvita has been one of themain reasons he keeps coming back. But beyondthe environment, what attracts him the most, andhis family as well, is whale watching. He tells usthat this is one of the places where you canobserve this particular species, and theexperience of seeing them is always magical.One significant advantage he values is thepossibility of buying ingredients and cooking inthe rooms, which makes the hotel a versatileoption for families.Hotel El Tecal is strategically located just 300meters from Playa Colonia, within the MarinoBallena National Park, which is famous for itslandscapes and rich biodiversity. Throughout hismany visits, Chililliyo has explored nearbybeaches such as Playa Uvita (with the iconicwhale tail), Playa Arco, Playa Hermosa, and eventhe well-known Nauyaca Waterfalls.Comfort and Personalized ServiceChililliyo highlights the spaciousness of the placeand the individualized service El Tecal offers."The service is excellent; everything is verypersonalized," he enthuses. The hotel's rooms arevaried, but his favorites are those on the top floor,where the view and breeze combine with thecomfort of air conditioning, perfect for restingafter a day full of activities.He has visited the hotel many times for work andto relax in his free time. "Sometimes I come withfriends, other times with my wife and son," hesays. He confesses that he has even recordedsome comedy videos on the premises, as thepeaceful atmosphere inspires him to create.A warm stay at Hotel El TecalAuthor: Isabel Marquez32

Fun for Everyone and Spaces to ShareOne of the big draws for him and his family is thepool area. “It’s very comfortable,” he says,adding that the equipped rooms allow them toprepare their meals. Chililliyo reveals that one ofhis favorite activities is grilling. At the Hotel ElTecal, they have cooked ribs, steak, and chickenon the grill several times, using charcoal andfirewood, which adds a special touch to theexperience.He also recommends the hotel restaurant. It offersa wide variety of dishes, and he notes that youcan order anything to try something new. Thistype of flexibility is a big plus for him.Activities for All AgesChililliyo has not only been a guest but also anentertainer for several events that have takenplace at Hotel El Tecal. He tells us that the hotelhas hosted numerous public and private activities,including comedy shows, music, bingo, and evenshows with clowns and singers. "It's a familyatmosphere where adults and children have fun,"he says. He also points out that the hotelorganizes traditional Costa Rican activities, suchas yo-yo and marbles games, bringing visitorscloser to the local culture.A Typical Day at El TecalWhen asked about a typical day at the hotel,Chililliyo describes a relaxed but activity-packeditinerary: “We arrive, freshen up, and have adrink at the bar. Then we walk to the parkentrance and swim at the sea.” Afterward, thegroup usually relaxes in their rooms, enjoys thepool, and chats about work. In the evening, theyget ready to dine at the restaurant and participatein one of the hotel’s nightly activities, such as livemusic.A Place to Create Memories"It's perfect for hanging out with friends and evenrehearsing for shows at night," he adds. He tellsus that they always take the opportunity toexplore the surroundings, discovering somethingnew on each visit.Finally, he reveals that he first came to the hotel tofilm a promotional film, and although the trip waslong, it was worth it. "What convinced me toreturn was the tranquility, the exceptional service,and the whales," he confesses.With this combination of nature, comfort, and afamily atmosphere, it's not hard to understandwhy Chililliyo has made El Tecal their go-to hotel.It's a place where guests can relax, have fun, andcreate unforgettable memories, surrounded by thenatural wonders of Uvita.COSTA RICA FREE MAGAZINE #9733

We live in a hyperconnected world, constantlysurrounded by notifications, messages, and digitalstimuli. Although technology has made many aspectsof our lives easier, this constant hyperstimulation hasserious adverse effects on our mental health and well-being.Psychiatrist Mariam Rojas Estapé points out thathyperconnectivity generates a state of constanthyperstimulation, directly affecting our ability toconcentrate. The brain, exposed to an incessant flowof information, cannot focus on a single task for longperiods. This dispersion of attention keeps us in astate of permanent alert, causing stress and anxiety,while we feel the pressure to respond quickly to eachnotification. This phenomenon also reduces ourability to reflect deeply, limiting critical thinking andthe generation of original ideas. In addition, it affectsour performance and encourages procrastinationsince easy access to online entertainment diverts ourattention from important tasks.Another significant effect is sleep disturbance.Prolonged exposure to blue light from screens affectsour ability to rest well, causing insomnia and chronicfatigue. Five tips to combat hyperconnectivity1. Set specific times for device use: Set aside timesof day when you use technology and times whenyou avoid it altogether. Limiting screen time helpsreduce unnecessary exposure and overstimulation.2. Practice digital disconnection: Include times todisconnect in your daily routine, whether during awalk, reading a book, or simply spending time withfriends and family without being on your devices.3. Set up notifications wisely: Mute unnecessarynotifications or set times when you don't receivemessages from apps or social media to avoidconstant interruptions.4. Incorporate mindfulness: Practicing mindfulnesshelps train your mind to focus on the present andimprove concentration. Meditation or simply payingfull attention to a task can be beneficial.5. Create a screen-free space before bed: Avoidusing devices at least an hour before bed, allowingthe brain to relax and prepare for a more restfulsleep.To mitigate the effects of hyperconnectivity, we mustestablish clear limits on the use of technology,create spaces to disconnect, and, if necessary, seekprofessional help if we feel that this phenomenon issignificantly affecting our well-being.In conclusion, like everything in excess, hyper-connectivity can be harmful. Although digital toolsand connectivity offer us many advantages, it isessential to maintain a balance. It is not aboutgiving up technology but ensuring it does not bringus more disadvantages than benefits. Suppose weestablish healthy limits and know how they affectour lives. In that case, we can enjoy the best thedigital age offers without compromising ourphysical and mental well-being.Hyperconnectivity: ADangerous Link for MentalHealthAuthor: Dr. Nikole Solano VargasCOSTA RICA FREE MAGAZINE #9734

A Legal Guide to buying a home in Costa RicaCOSTA RICA FREE MAGAZINE #97Purchasing property in Costa Rica with CPG LEGAL,a law firm in Costa Rica:Are you interested in purchasing real estate in CostaRica? Whether you're looking to buy land, a home,or a vacation property, navigating the legallandscape is crucial to ensuring a securetransaction. Experienced real estate attorneys inCosta Rica, lead our legal team at CPG LEGAL. Weassist foreigners and expats with buying property inCosta Rica.Can Foreigners Own Land in Costa Rica?Yes, foreigners can own property in Costa Rica, youdon´t have to be a resident. No legal restrictionsexist on foreigners owning property, meaning youcan freely buy, sell, and even mortgage yourproperty. Whether through direct ownership or via acorporation, you are fully protected under the law.The Property Purchase Process: Key Steps1.Property Identification and Folio RealThe first step is identifying the property you wish topurchase. The seller should provide the property’sunique identification number, the Folio Real. Thisnumber allows us to verify ownership, boundaries,size, and legal encumbrances through the PublicRegistry.2.Due DiligenceConducting thorough due diligence ensures no legalissues or encumbrances affect the property. Our realestate attorneys will investigate the title, ownershiphistory, property boundaries, and restrictions. Thisstep is crucial for protecting your investment.3.Property Transfer & NotarizationProperty transfers must be handled by aNotary Public in Costa Rica.We will draft thesales deed, also known as the "escriturapública." Once both parties sign the deed, it isregistered in the Public Registry.4.Taxes & Transfer FeesProperty transfers in Costa Rica incur taxestotaling around 2.5% of the property's saleprice. These include the 1.5% property transfertax. You should consult with us, inquire aboutour service fees. Our legal team can provide adetailed breakdown of these costs.5.Property RegistrationOnce the purchase is complete, we will ensurethe property is correctly registered under yourname at the Public Registry and provideownership certification for your records.Author: Dr. Christopher Pirie Gil CPG LEGAL.Dr. Christopher Pirie Gil.Law Firm in Costa Rica.También se habla español.Nous parlons parfaitement le françaiswww.pirielegal.com+506 8837-2631 cpirie@pirielegal.com36

COSTA RICA FREE MAGAZINE #97Using Escrow Services for Your Real EstatePurchaseIf you're buying property from abroad or withouta local bank account, using an escrow service isa secure way to manage funds during thetransaction. The escrow agent holds thepurchase money until all legal processes arecompleted, releasing the funds to the seller. Wecan recommend trusted escrow services tofacilitate the process.Power of Attorney and Remote PurchasesIf you cannot be in Costa Rica for the propertyclosing, you can grant a power of attorney tosomeone to act on your behalf. This documentmust be notarized at a Costa Rican consulate orby a notary public in Costa Rica. You can alsoconstitute a corporation, our legal team canguide you through this process and ensure yourinterests are fully protected.Additional Considerations When BuyingProperty in Costa Rica•Real Estate Agents: Many buyers work withreal estate agents to find properties. Ensure youragent is reputable by checking their credentialswith the National Association of Realtors orsimilar organizations.•Option to Purchase Agreements: Beforecommitting to buy, you may sign an option topurchase agreement, which locks in the right tobuy the property while due diligence iscompleted. We recommend having any suchagreement reviewed first.•Corporations: Foreign buyers may purchaseproperty through a corporation in Costa Rica.We can help you set up a legal entity to own theproperty, which can offer flexibility andadditional protections.Why Choose Us?With over two decades of experience in realestate law in Costa Rica, we offer a completelegal service—from property identification anddue diligence to the final closing andregistration. Our team ensures your transactionis smooth, transparent, and legally binding.Contact us at CPG LEGAL today to inquire howwe can assist you in securing your propertyinvestment in Costa Rica. We are fully fluent inperfect American English, so you will have nocommunication barriers.37

"Our goal is that in five years, our community,both locals and visitors, will know theimportance and beauty of these reef systems.We want to provide the knowledge and toolsnecessary for everyone to help protect thisextraordinary place," says the Costa RicaCoral Restoration (CRCR) team.In the Marino Ballena National Park waters, apioneering project is changing the course ofmarine conservation in Costa Rica: Costa RicaCoral Restoration (CRCR). Founded in 2019,this educational and research organization isdedicated to protecting, restoring, and studyingthe coral reefs of the tropical eastern Pacific.This task has never been undertaken before inthis area. Its primary mission is to educate andensure that these underwater jewels survive forfuture generations.Why are coral reefs important?Although coral reefs represent only1% of the ocean floor, they are homeor resting, feeding, and breedinggrounds for almost 25% of all marinespecies. They are essential formaintaining marine biodiversity, andtheir loss would have catastrophicconsequences for ecosystems andhumanity. "We are talking aboutspecies extinction and the collapse ofmarine biodiversity," says CRCR. Inaddition, the decline in fishpopulations would affect other marinespecies and have a global impact.A unique ecosystem in the worldThe Marino Ballena National Parkand nearby Caño Island are vitalmigratory areas for an impressivediversity of species, from whales anddolphins to sharks, sea turtles, andpelagic fish. Protecting these reefsmeans protecting a web of life thatdepends on them. In addition, thehealth of these ecosystems is closelylinked to local economies. In CostaRica, ocean-based tourism, such aswhale watching, diving, and sportfishing, is an essential source ofincome, both at the coastal level andfor the country.Debunking Myths About CoralsOne of the most commonmisconceptions is that corals are just“pretty rocks.” In reality, corals arecolonial animals that form aragoniteskeletons and live in symbiosis withalgae, which helps them producenutrients. This perfect balance isessential for the survival of reefs.Saving the MarineEcosystems of theSouth PacificAuthor: Isabel Marquez38

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CRCR strongly focuses on communityeducation. They work closely with localschools, community groups, and evenIndigenous peoples, offering hands-onexperiences in their lab, where the communitycan see and learn about marine animals theywould never have known otherwise.Challenges and Opportunities: The Impact ofClimate ChangeClimate change has directly impacted coralreefs, with coral bleaching being one of themost devastating consequences. However,extreme weather events such as El Niño haveforced CRCR to pause some restoration effortsto avoid losses due to high watertemperatures. During these periods, theorganization has shifted its focus to laboratoryresearch, leading to significant advances in itsmethods and educational programs.Technology has been a crucial ally for CRCR.Thanks to water parameter control systems,lighting, and testing innovations, they canrecreate ocean conditions in their laboratoryand test how corals respond to differentenvironmental scenarios. This allows them todevelop new strategies for coral restorationand adaptation to climate change.Volunteering and Public SupportCosta Rica Coral Restoration's work reliesheavily on volunteer support and donations.Volunteers can learn everything from basiccoral biology to genetics and reproductivebehavior and participate in all facets of theproject. Additionally, CRCR is developingcollaborative programs with local businesses,hotels, and tour operators so that someproceeds go toward conservation.Long-term plansLooking to the future, CRCR plans to expandits restoration capacity, not only through coralfragmentation but also through sexualreproduction and genetic storage. In addition,they seek to strengthen ties with the communityso that the community itself drives and sustainsconservation efforts in the long term.The biggest challenge remains funding, butwith new grant opportunities and communitypartnerships, CRCR is determined to continueits mission of educating, restoring, andprotecting Costa Rica's coral reefs.Thank you for your support; we trulyappreciate it.DONATE40

www.artesanocr.netperformanceconstruction &high-end guaranteesince 2009jose@artesanocr.netUvita office (506) 8840 5711Next to BM supermarket TAMARINDODOMINICALESCAZU ..A R T E S A N Oarchitect & developer

Ingredients500 g of shrimp (cleaned and cooked)1 avocado (cut into cubes)1 tomato (cut into cubes)1/2 red onion (finely chopped)1/2 cup of fresh cilantro (chopped)Juice of 2 limesSalt and pepper to tasteOptional: 1/2 cup of mayonnaise or creamCOSTA RICA FREE MAGAZINE #9742Shrimp salad is a dish that combines the freshness of seafood with a variety of vegetables, and itshistory is deeply rooted in the culinary traditions of coastal regions in Latin America, especially inMexico. Here’s a summary of its evolution:Antiquity: Since ancient times, coastal civilizations have utilized seafood in their diets, takingadvantage of the abundance of these natural resources.Mexican Cuisine: In Mexico, shrimp salad became popular in coastal regions where fishing isfundamental. Incorporating ingredients like avocado, tomato, and onion, it has adapted to localtastes.InstructionsPrepare the Shrimp: If the shrimp are not cooked, boil them in salted water for about 3-5 minutesuntil they turn pink. Drain and let them cool.1.Mix Ingredients: In a large bowl, combine the cooked shrimp, avocado, tomato, red onion, andcilantro.2.Dress: Add lime juice, salt, and pepper to taste. If desired, you can add mayonnaise or cream for acreamy touch.3.Serve: Gently mix to avoid mashing the avocado and serve immediately. You can accompany itwith tostadas or crackers.4.Shrimp Salad

La Junta DominicalRestaurantIn Front of the Soccer Field,Puntarenas Province, Dominical- Tel: 2787 0046The LOCAL Joint serving 100%natural single source Grass-Fed beefand ethically pasture raised Chickenand Pork, offering a tropical fusionmenu of food and drinks for the bodyand soulVista Ballena HotelJardines del Morete, Uvita deOsa, Puntarenas, Costa RicaTelephone: +506 2743 8150+ 506 6061 7883USA/Canada: +1-855-847-2441Excellent food, Pool,Breakfast, Lunch, Dinnerand Cocktail BarMi Amore RistoranteLa PalapaThe first international gourmetcuisine 100% Gluten Free inCosta Rica with breakfasts,lunches, snacks, cocktails and aexquisite menu for dinners.9 Km south of the PlayaDominical Puntarenas,Tel: +506 27874343 600 mtrs East of the BCRBanck Uvita , Osa Puntarenas.Tel:8934-7092Whale Tail Brewery& Gastro Pub Gastro Pub, Craft beerplus a superiorgastronomic offerWHERE TO EAT300 metros north of the gas stationPuntarenas Osa Uvita, BallenaTel:4702-3939Beehive MediterraneanRestaurant, Bar andBoutiqueMediterranean food, Terraza,Lunch,Dinner and Cocktailbar + 5 0 6 8 5 6 6 - 2 9 2 96 : 0 0 a . m - 7 : 0 0 p . mM o n d a y - S u n d a y

Ballena BistroFresh FusionDishes and GlutenFree Options6km South of Uvita nextto Ballena Beach Tel: 2786 5407House of GingerChinese American food,prepared instantly to yourorder, vegan and vegetarianoptionsfrente Uvita Storages,Costanera Sur 32, Uvitatel: 2743 8182Mestizo RestaurantMain road to the, BahíaBallena Park, PuntarenasProvince, Uvitatel: 2234 6749The best option in fusionand traditional foodLunch, Dinner and cocktailsWHERE TO EATThe DomeRestaurant Seafood, Casados PastasFresh Tuna Lunch, reserve for Dinner Across from Bridgestone TireCostanera South, Uvita de Osa, 60504tel: +(506) 2237 5764La ColoniaSeafood specialitiesBreakfast, Lunchand Dinner Event HallHotel El Tecal, Playa Colonia, UvitaTel:2102 0082 Whatsapp: 8711-4341French CaféFrench Savoir FaireBreakfast / Lunch /Diner OpenEverydayPlaza Bahia Moana CalleBallena Bahia 200m Westof Coastal Highway Tel: 2201 8253

WHERE TO EAT VILLA LEONOR atPLAYA BALLENASeafood, Casados PastasFresh Tuna Lunch, reserve for DinnerBetween Uvita & Ojochal Km170 Tel: 2786 5380 Whatsapp: 8390 0130Wednesday closedOcean View andSunsetInternational with AustrianTouch Breakfast,Lunch,Dinner and CocktailbarPlease Reserve for DinnerKM 169 Hotel CristalBallena Tel: 2786 5367 Whatsapp: 8390 6863Pancito CaféFrench Bakery andRestaurantBreakfast and LunchVegan andVegetarian optionsNew Location at PlazaVentanas Tel: 8729 4115

OJOCHALOjochal is a charming coastal town that offerstravelers a delightful mix of natural wonders,culinary delights, and cultural richness. It's ahidden gem surrounded by lush rainforests andsecluded beaches. Getting there is easy. If you're coming fromUvita, it's just a short, scenic drive ofapproximately 15 kilometers to reach Ojochal.Local buses and shuttles also offer accessibleroutes from Dominical and Uvita to Ojochal.History and Cultural Heritage: Ojochal is a town with a fascinating historythat has been shaped by a diversity of cultures.Originally, it was inhabited by indigenouscommunities, and the name "Ojochal" isbelieved to have indigenous origins that reflectthe town's historical connections to the land.Another root of the name is said to be linked tothe Ojoche tree.The city’s historical fabric is deeply intertwinedwith indigenous and global legacies, andserves as a testament to its dedication topreserving its cultural heritage. Ojochal offersa more nuanced exploration of the past,showcasing the diverse cultural influences ofCosta Rica and the world. Ojochal is athriving international, intergenerationalcommunity. Today, It thrives with youngfamilies from all over the world: Norway,France, Germany, the US, Israel, and more.Culinary Treasures:Located on Costa Rica's Pacific coast, theunassuming town of Ojochal has earned thetitle of "Culinary Capital of Costa Rica." It isdistinct from its counterparts, Uvita andDominical, and beckons travelers on agastronomic odyssey that transcends theordinary.Ojochal's culinary scene is a vibrant mosaicwhere local and international flavors convergeto create a symphony for the senses. Gourmetestablishments line its streets, each being aculinary maestro crafting dishes that tell a storyof the town's cultural richness and commitmentto unparalleled dining experiences.Ojochal invites discerning palates to explore itsdiverse menu offerings, from cozy bistros to alfresco dining. Fresh, locally sourced ingredientsare the stars, elevating each dish to amasterpiece. Seafood, a coastal staple, takescenter stage, transforming the day's catch intodelectable creations that echo the rhythm of thenearby ocean waves.COSTA RICA FREE MAGAZINE #9746

What sets Ojochal apart is not just the qualityof its cuisine but the intimate setting in which itis savored. Visitors become culinary voyagers,embarking on a journey through flavors thatmirror the town's cultural diversity. Engagingwith local chefs reveals a passion for their craft,and every meal becomes an opportunity tosavor the town's unique identity.In Ojochal, dining is not merely a necessity butan art form. This immersive experience mirrorsthe town's commitment to offering a distinctiveand refined taste of Costa Rica's culinaryexcellence. Whether indulging in a seasidefeast or relishing the creations of renownedchefs, Ojochal's culinary tapestry paints aportrait of a town that invites travelers to savorlife's finer moments one bite at a time.Exploring Nature and Adventure:Ojochal is a remote town located near theocean and the rainforest. It attracts those whoseek a calm and intimate coastal haven. Thetown is surrounded by lush rainforests thatwelcome visitors to explore their verdantembrace. Hiking trails lead adventurers into theheart of nature, revealing the region's richbiodiversity. As sunlight filters through thedense canopy, the air fills with the scents oftropical flora, creating an enchantingatmosphere.Ojochal is a paradise for nature enthusiasts, asit is home to a diverse range of bird species.Scarlet macaws, toucans, and many other birdscan be spotted against the backdrop of thetropical landscape, making it a haven forbirdwatchers.The town's coastline is adorned with secludedbeaches, where visitors can relax and unwindwhile enjoying the rhythmic waves of thePacific Ocean. These pristine shores offerbreathtaking views of the ocean and a sense ofseclusion that allows one to connect with naturein its purest form.For those seeking adventure, Ojochal offersopportunities for zip-lining, canopy tours, andwildlife encounters. It is an oasis blendingadventure, nature, and cultural richness.Whether you're indulging in gourmet delights,exploring the rainforest, or spending relaxeddays at stunning beaches, Ojochal is waitingto be discovered.COSTA RICA FREE MAGAZINE #9647

041425336.9km8.2 km

COSTA RICA FREE MAGAZINE #9749Spring? This cannot be very clear when youare from Europe or North America, wherepeople are used to the winter at the same timeof year. When we moved to the Costa Ballenain Costa Rica, back in July, a little over threeyears ago, many people said that spring wouldstart in December, and then it wouldn't rainuntil April. Well, back then, in 2019, that wasno longer quite the case because there werestill some rain showers within the dry season atthe end of December, and thus spring andsummer were only really felt from Januaryonward.Now wait, spring and, respectively, summerstarting in December? How is that evenpossible with Costa Rica being in the NorthernHemisphere and north of the equator? But it islike it is, and you instead accept this peculiarityand enjoy it than try to explain it.Here you hear the terms summer and winter orprobably more appropriately dry season andrainy or green season. High and low seasonsare also often mentioned - adapted to tourism,defining the busiest time starting at Christmasand specifying the dry season.The rainy season seems a less attractive time tomany. Connoisseurs know that the greenseason can make a visit to Costa Rica evenmore appealing; it is cooler, the prices arereasonable, and everything is less crowded.Periodically the weather phenomenon La Niñasets in, and we must adapt to changes. Afterthis year's long and heavy rains, which againhad a heavy toll on the Southern zone, wewelcome the Costarrican spring and summer!December to April is no longer exclusively dry,and in recent years there have been a few shortrain showers even in these months.Nevertheless, the time of spring and summer islonged for by many - locals, business people,and tourists. The vegetation needs hours ofsunshine, the soil needs to dry out again, andplants need the sun's rays to thrive in full bloomand give fruit. Not to forget, all animals -especially the little ones like hummingbirds orpollinators- will have it easier to do theiressential work.It was stunning to see how last year most plantsdeveloped with the onset of spring and summer.For example, we planted passion fruit in Juneand then Luffa/Loofah a little later. And with theend of the rainy season, hardly any rain, andmany hours of sunshine, beautiful flowersdeveloped within a short time and,subsequently, sumptuous fruits, some of whichyou could harvest quickly.At the same time, as the dry season increases,you can observe how grass and plants -especially along the Costanera Highway -slowly turn brownish and how the dry soilgradually changes the vegetation. So, enjoysome beautiful months with a lot of sunshine!Who Is up for Spring?

50On the southern Pacific coast of Costa Rica,Corcovado National Park has been recognizedas an important site for jaguar conservation.Weighing over 200 pounds, the jaguar is a toppredator in the Americas and is classified asNear Threatened by the International Union forConservation of Nature, with only 70% of itspopulation having a high survival probability.In 2015, I helped develop a collaborationcalled JaguarOsa. This collaboration broughttogether Rastreo Corcovado, a monitoring effortled by Alejandro Azofeifa and Evelyn Solano,park rangers of Corcovado National Park, andDr. Erik Olson of Northland College, WisconsinUSA. The team used camera traps to monitorwildlife and jaguars. To date, the team hasidentified at least 20 jaguars (13 males and 7females) roaming Corcovado National Park,providing us with valuable data to understandthe natural history, population trends, andconservation status of jaguars in the park.Two of the animals identified have fascinatinghistories. Macho Uno and Vivi were the first twojaguars we detected in 2015. Macho Uno, wasa healthy-looking adult male utilizing the heartof the park, where herds of white-lippedpeccaries –the main prey of the jaguars–concentrated for several years. During the initialyears of our study, we discover an earlierrecord of Macho Uno in Corcovado NationalPark. Javier Carazo had detected him in 2008when Macho Uno was a juvenile. At that time,the cat was misidentified as a female becausehis genitalia were not yet developed. Based on that early sighting, we estimate thatMacho Uno was 16-18 years old when we lastdetected him in 2022, making him one of theoldest jaguars ever known in the wild.Vivi was the first female we detected in 2015.Since female jaguars are particularly elusive,they can be more difficult to detect on cameratraps than males. In 2017 and 2021, wedetected Vivi interacting with two younger malejaguars Trotamundo and Tortugo, suggestingVivi could become a mom. Alejandro andEvelyn made a huge effort to intensify thecamera trap network in Vivi´s territory so wecould capture the first photos of a jaguar cubborn in Corcovado. However, their efforts wereunsuccessful. It was not until 2023, that wecaptured pictures of Vivi with a cub, Aurora.Since then, Aurora has been captured severaltimes by our camera traps as she is nowlooking to establish her own territory. Aurora isthe first record of a jaguar cub born inCorcovado National Park. As you read this, Alejandro and Evelyn areworking tirelessly to maintain the camera trapnetwork and organize camera trap data, sothat new life histories of jaguars in CorcovadoNational Park can be constructed, andhopefully, one day, we can share the history ofAurora and her cubs with you. If you are interested in supporting ourconservation efforts in the field, please considermaking a donation via the following link.JaguarOsa - Northland CollegeCorcovado National Park-Jaguar territoryCorcovado National Park-Jaguar territoryCorcovado National Park-Jaguar territory COSTA RICA FREE MAGAZINE #97Author: Guido Saborío-R

51Before we got on the boat, we could alreadyfeel the spirit of adventure. As we waited for therest of our group at the Bahia parking lot nearthe famous “whale tail,” nature was alreadygiving us a show. Playful white-faced capuchinmonkeys swung between the trees, a sloth lazilyclung to a branch, and a crocodile laymotionless at the water’s edge like a silentguardian of the mangrove. This exciting mix ofwildlife gave us the perfect adrenaline rush toget on the boat with our eyes wide open, eagerfor what awaited us.The boat ride: a first encounter with wildlifeAs soon as our boat ride began, naturecontinued to surprise us. During the ride, wesaw two green sea turtles mating on the surfaceof the water. The moment was fleeting: sensingour presence, they quickly disappeared beneaththe waves, leaving us only a glimpse of theirmajestic forms. After an hour and a half ofsailing through the turquoise waters of thePacific, making a quick stop at Drake Bay topick up our guide, we finally reached ourdestination: the untamed paradise of CorcovadoNational Park.Rules of Nature: Respect NatureUpon arrival, the message was clear:conservation is top priority. No plasticcontainers are allowed, not even disposablewater bottles. Everything must be reusable,serving as a reminder that we are mere guests inthis pristine sanctuary. Safety rules are strict:only closed-toe shoes are allowed, as the park ishome to snakes, insects, and a variety of otherwild creatures.On the trail of the pumaWith a mix of excitement and nervousness at thethought of encountering a jaguar or puma, wefinally ventured into the jungle. We chose a trailknown for its high chances of spotting pumas,hoping for a once-in-a-lifetime encounter withone of America’s most elusive felines. As wecrossed a river, our patience was rewarded: inthe wet sand, we discovered the tiny footprintsof a puma cub, undeniable proof of its presencein the area. This find fueled our excitement andprompted us to continue our search with evengreater enthusiasm.Throughout our hike, the rich biodiversity ofCorcovado surrounded us. We encounteredseveral species of spiders, spider monkeys, andwhite-faced capuchin monkeys, as well as adazzling array of vibrantly colored birds.However, the big cat remained elusive, leavingus with a lingering sense of mystery andanticipation.A taste for moreAfter hours of hiking through the jungle, it wastime to replenish our energy with a traditionalCosta Rican meal. The authentic flavors of thelocal cuisine gave us the energy we needed toreflect on our adventure.At the end of the day, although we didn’t get tosee a puma in person, the experience wasunforgettable. Corcovado left us wanting more,and one thing became certain: we will be back.Because in this wild corner of Costa Rica, everyvisit hides a new story waiting to be told.Adventure in the Heart ofCorcovado National ParkAuthor: Isabel MarquezCOSTA RICA FREE MAGAZINE #97

WHALES & DOLPHINSPrice per person: $65, special prices for groups and residentsGroup: minimum 01 - maximum 18Start time: 8:30 AM - Duration: 3 hoursPrice includes: secure parking, bilingual guide, fruit, water,snorkeling equipment, park entrance and lots of fun.Description: Departs from Punta Uvita, Marino Ballena NationalPark. Travel to Whale's Tail, Isla Ballena and the caves atVentanas Beach for snorkeling and sightseeing. Watch whales,dolphins, turtles and rays.KAYAKINGPrice per person: $75 - Group: minimum 02 - maximum 08Star hour: depends on the tide - Duration 3 hoursPrice includes: Walk through the Térraba mangroves, water andfruits. Description: The tour begins in Boca Coronado, touring themangroves of the Térraba River, where different species of floraand fauna typical of that ecosystem are sighted, and ends at themouth of the Térraba River. same river.CORCOVADO NATIONAL PARKPrice per person: $145 Group: minimum 01, maximum 08Start time: 07:00 AM - Duration: Full dayPrice includes: park entrance, lunch and snacks, water and softdrinks; pick up available for an additional charge.Description: The tour departs from the town of Sierpe. Duringthe trip you can observe the wildlife of the mangroves andswamps of the Sierpe River delta. At the San Predillo Station ofCorcovado Park, the guide takes you on a walk through thejungle and the river mouth to observe wildlife and plants.Snorkeling on request.ISLA DEL CAÑOPrice per person: $145 - Group: minimum 01 maximum 18Start time: 6:30 AM - Duration: Full dayPrice includes: entrance to the Biological Reserve, sandwiches,snacks, lunch, water, soft drinks, bilingual guide, sighting ofhumpback whales in season. Description: The tour departs fromthe town of Sierpe through the swamps and mangroves of theSierpe River delta. The boat will take you snorkeling on thefamous reef near Isla del Caño. Emerge into the wonderfulunderwater world!DIVINGPrice per person: $190 Group: minimum 02, maximum 06Start time: 07:00 AM - Duration: Full timePrice includes: lunch and snacks, water and soft drinks; pick upavailable for an additional charge.Description: Tour departs from Uvita or Sierpe exploring themangroves and swamps of the Sierpe River Delta. Two dives, twotanks on the world famous Caño Island reef - sharks, whales,tropical fish and more! All levels of classes available at variousprices. Packages available for multi-day dives or to get yourcertificationRAFTINGPrice per person: $95 - Group: minimum 04, maximum 09Start time: 6:30 am or 8:00 am - Duration: 5 to 9 hoursPrice includes: all necessary equipment, bilingual guide.Description: Choose your level and enjoy the trip! Savegre River:5 hours. Class 2 and 3, ideal for beginners. Swim in a waterfall,light lunch on the river. Then, another hour of rafting.Coto Brus River. 9 hours, Class 3 and 4, without children. 1 hourand a half of horseback riding, then lunch, followed by two morehours of rafting.ENJOY OSA52

CANOPY ZIPLINEPrice per person from: $55 - Group: minimum 01, maximum 40Start time: 8:00 am, 11:00 am and 2:00 pm - Duration: 2 hoursPrice includes: all equipment, bilingual guide, transportationavailable with extra charge.Description: Put on your helmet and harness, and off you go!Start with a short tour through the rainforest, spotting birds andanimals. Then, climb onto the first platform for a jungle ride: 14stations send you through the treetops, across ravines and overmountains!HORSE RIDINGPrice per person: $58 - Group: minimum 02, maximum 08Start time: upon request - Duration: 3 hoursPrice includes: friendly tour guide, saddled horsesDescription: Go horseback riding through mountains, jungles orbeaches! Start early to spot birds, monkeys and other wildlife -stop at a remote waterfall for a swim or start late for a sunsetstroll on the beach!MANGROVES WILDLIFEPrice per person: $75 . special price for groups - Group: min. 02,max. 12 Start time: 15:00 - Duration: 3 hoursPrice includes: bilingual guide, fruit, water; pick up available foran additional charge.Description: Day trip on the Sierpe River or sunset cruise throughthe swamps and mangroves - watch the jungle around you comealive with the growing darkness! Enjoy from the comfort of acatamaran boat. A great ending to a perfect day!NIGHT WALKPrice per person: $55 - Group: minimum 02, maximum 08Start time: 17:00 - Duration: 3 hoursPrice includes: specialized bilingual guide, snack, water and juice;pick-up available for an additional charge.Description: Watch the sunset, then spot the creatures during anight walk in the jungle: nocturnal plants, spiders, frogs andsnakes! Your specialized guide will keep you safe and soundexploring the rainforest!NAUYACA WATERFALL NATURAL PARKPrice per person: $35. Transportation available for an extracharge. Group: minimum 01, maximum 20Start time: 7:30 am to 4:30 pm – Duration: according to yourpreference Price includes: Tram ride from reception to thenatural park and hiking trails, entrance, parking, bathrooms,showers, changing rooms, hiking trails through a primaryrainforest. Description: Enjoy the epic beauty of the; Costa Ricannatural wonder in a beautiful privately owned nature reservewith clean, modern facilities and paths that provide the bestaccess to the Nauyaca waterfall. Enjoy a swim in the beautifulnatural pool!SPORT FISHINGPrice: Half Day $575 – Full Day $950 - Group: minimum 02,maximum 06 Start Time: 7:00 AM - Duration: 4 - 7 hoursPrice includes: all necessary equipment, park entrance, water,snacks, fruits, drinks, lunch (full day option), bilingual guide.Description: The Osa Peninsula in Costa Rica is one of the mostexciting destinations in the world for fishing. After a short 45-minute trip, you will be ready to pursue a wide variety of coastalspecies. All boats can fish offshore or inshore due to ourgenerally calm sea conditions.ENJOY OSA53

COSTA RICA FREE MAGAZINE #97Discover the Power of Precision Medicine with TellmeGenat Bahia Ballena DoctorsAt Bahia Ballena Doctors, we are committed to providingour patients with the latest advancements in medicalcare. As part of this commitment, we are excited tointroduce a groundbreaking new service: TellmeGen, aprecision medicine study designed to offer personalizedhealthcare insights tailored specifically to your geneticprofile.What is TellmeGen?TellmeGen is a comprehensive genetic testing service thatanalyzes your DNA to provide a detailed report on yourhealth, wellness, and ancestry. This test delves into yourgenetic predispositions, uncovering valuable informationabout your potential risk for various health conditions,how your body might respond to different medications,and even insights into your traits and ancestry. It is noninvasive procedure, performed with a gentle cheek swab.Benefits of TellmeGenWellnessTellmeGen’s genetic tests can offer valuable insights intovarious aspects of a person’s wellness. For example, thetests can identify genetic predispositions to certainconditions, such as lactose intolerance or gluten sensitivity.This information can help individuals make informeddietary choices, leading to improved digestive health andoverall well-being. Additionally, the tests can revealpotential nutrient deficiencies, allowing people to tailortheir supplement intake for optimal health. Byunderstanding their genetic makeup, individuals can takeproactive steps to enhance their wellness and preventpotential health issues.How to Get StartedTo schedule your TellmeGen test or for more information,please contact us via WhatsApp at 8833-6431.At Bahia Ballena Doctors, we are dedicated toempowering our patients with knowledge andpersonalized care. Embrace the future of healthcare withTellmeGen and take control of your health journey today.The Power of GeneticsDr. Monica Alfaro.54

2025

56Poo-oo-oo-oo-oo rings the sorrowful wail through the warm summer night. Everyone told meit was a sloth calling. In the late 1980s a visiting ornithologist enlightened me. “Thatsorrowful wail comes from the Common Potoo (Nyctibius griseus)” he told me, “one of thebest camoflaged birds in the world.” We walked through the night toward the mournful call,and a huge yellow eye reflecting the light from our flashlight appeared. “There’s your sloth”,he laughed pointing to the eye and the dark outline of a hawk-like bird. Three-toed slothssometimes emit a mournful whistling sound, but no one who’s ever heard it would mistake itfor a potoo. Very few had heard of the bird. The common potoo perches on the end of abroken stick and blends in so well that it looks like part of the stick. That’s why so few knowof its existence. At Hacienda Barú visitors have, on occasion, observed these birds, zoomedin through a spotting scope, and refused to believe that they are looking at a bird. “I don’tsee anything but a broken branch”, they say.The “nest” consists of a single egg balanced on the stubby end of a branch. The parentstake turns incubating it and later feeding the hatchling. The newly hatched chick perchesbeside the parent, and its white, fluffy plumage against the light brownish background ofthe adult makes the pair slightly more visible. After about three weeks the parents leave thechick alone on the perch, but return regularly with food. Fledging takes place after anotherthree weeks, and the young bird flies away.The Common Potoo remains motionless on its perch during the daylight hours, and becomesactive once the sun sets. Its prey consists mostly of large insects which it catches by flyingout in short sallies.Bird It Looks Like a Stick andSings Like a SlothAuthor: By Jack Ewing