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EDITORIAL TEAMEditorcarlos@pointingmarket.comPOINTING MARKETinfo@pointingmarket.comCONTRIBUITING WRITESAntonia Burghart Carlos GuadamuzHeather LynnJan BenaventJaphet JonesJennifer EstevezJulia Heinelt Kattia RetanaKevin ChampagneMonica AlfaroNatalia SolanoYuditza MendozaDESINGART AND DESINGDear audience, dear collaborators and advertisersWith each new edition we publish, our joy of being able to stay in touch withyou grows,In this digital magazine, you will find a varied reading about good news: theconstruction of the Dewachen World Peace Sanctuary in the South Pacific ofCosta Rica, this April 2024, the "Law to combat plastic pollution and protectthe environment, health, and ecosystems," in June 2024 at El Mercado deBahía a brilliant celebration of Oceans Day will be held, as always you canfind more valuable content on well-being and health.The Dewachen Sanctuary in Costa Rica is a peaceful meditation project thatprovides silent retreat training and knowledge with the help of Tibetanteachers. In this edition, we celebrate the law to reduce the use of single-useplastic. On June 8, we will be present at El Mercado de Bahía to celebrateOceans Day.As we watch the adverse effects of climate change grow, our green paradiselooks like an island on this planet. The theme of Oceans Day is "The sciencewe need for the ocean." We want to recognize the valuable effort made bythe coral restoration project in Bahía, Uvita.The rainy season has begun, and the jungle is filled with green hope. Manyof our readers know that this medium's editorial line is also positive green.We celebrate spreading positive news. In this edition, you can read thearticle from the SOMOS Foundation communal initiative.If you visit us these days, enjoy our jungle peace, the multiculturalgastronomic offer, and the multiple adventure options, and take advantage ofthe offers that hotels and restaurants are currently offering.As usual, remember that minimizing one's environmental footprint is veryimportant for the conservation of our paradise in the South Pacific of CostaRica.The Editorial Team

Wellness by the sea __________________________________________________ 24Osa Bee Guardians ___________________________________________________ 26Aprisco la Hortencia _________________________________________________ 29Unwind Together: Elevate Your Connection with a CouplesMassage at Sunset Body Works _____________________________________ 32Celebratión of Ocean Day at El Mercado de Bahia Ballena_____ 34My dream Job _________________________________________________________ 38Magic Hands: Your destination for quality reductive massages__________________________________________________________________________ 40Manual Lymphatic Drainage Massage _____________________________ 42The Chef Corney _______________________________________________________ 44Authentic CACAO Pura Muba _______________________________________ 46Where to Eat __________________________________________________________ 48Somos, you community Fundation __________________________________ 50CONTENTEditorial___________________________________________________________________03Phone directory__________________________________________________________06Palmex____________________________________________________________________ 08DominicalJourney School of Costa Rica at Costa Ballena_______________________16A Lama´s Journey in Latin America___________________________________18UVITAOJOCHALGuide to Healthy Living in Costa Rica______________________________56Health and Wellness in Costa Ballena _____________________________58Mangrove Wildlife Discover ___________________________________________ 60102054Tide ChartsTransportationEvents341826

PHONE DIRECTORYPOLICE STATIONSHOSPITALS & HEALTHPolice Emergency................911Transito.....................2537-0631Dominical.................2787-0406Uvita..........................2743-8538Ojochal......................2786-5661Cortés.......................2788-8030Hospital Tomás Casas (Cortés)...........2786-8148Hopital Escalante Padilla(Pérez Zeledón).....................................2785-0700Servicios Médicos Bahía-Ballena....................................... 2743-8595Farmacia Ibarra....................................2743-8558EBAIS......................................................2539-0000Centro Medico Vargas ........................8750-9118Bahia Ballena Doctors.........................8833-6431ICE information.......................1113International Operator....1116Electric Failures.................1119TAXISDOMINICALErick .....................................8602-3394Guiligan ................................8847-0231Ricardo (minibús 4x4).........8605-0801UVITAAlex (freight)..........................8989-2298Carlos(Bilingual)...............................8308-2695Daniel.....................................8980-9966Geovanny (Minibús)............8870-6040Greivin ..................................8791-5680Lusbín ...................................8576-7606Henrry (Bilingual).................8543-9436Rodolfo (freight) ...................5711-6868OTHERSVeterinaria Costa Ballena..................8730-8282MINAE..................................................2786-5392Environmental Complaints.........................1192ASADA Uvita (Uvita Aqueduct failures).................. 8736-7004EXPRESS SERVICEVictor Umaña Dinarte........................8774-2213Beesto Express ( Geiler).....................8544-749347 Express (Alex Madrigal)................8820-6937Andrey Rivera......................................6039-0243Gas Express ( Esteban)........................8421-3333All links are clickable.Try it out!! COSTA RICA FREE MAGAZINE #94.com

COSTA RICA FREE MAGAZINE #94The Journey School's expansion directly responds to its success and the community's embrace of its educational model. With campuses now in San Mateo and the eagerly anticipated new campus located at Costa Ballena, the school's reach and impact continue to grow. This latest expansion, driven by franchise owners who are business leaders, entrepreneurs, developers, and parents passionate about the Journey model, brings this innovative approach to education to the Costa Ballena community.The new Costa Ballena campus, located about halfway between Dominical and Uvita, is poised to open its doors to students in grades 1-12 on August 19th, 2024, with plans to welcome preschool and kindergarten students soon after that. Designed to be state-of-the-art in its physical structure and educational philosophy, the campus will feature a multi-purpose gym, gardens, play spaces, and sizeable classrooms, all within walking distance of the beach.In addition to a comprehensive sport and after-school program, the school offers robotics and tutoring in English, Spanish, and Math, ensuring a well-rounded education for every student.In line with the Journey School's ethos of inclusivity and community engagement, the Journey School of Costa Ballena will exhibit a profound commitment to serving local students through comprehensive scholarship programs, welcoming 30 percent of its student population through scholarship funds, ensuring that quality education is attainable for a diverse array of students.As the Journey School of Costa Rica continues to expand, it remains committed to its founding principles: to provide an education that is not only academically rigorous but also deeply rooted in social-emotional learning, bilingual education, and the pursuit of each student's passions. With its innovative approach and dedication to community and student well-being, the Journey School of Costa Rica is shaping the future of education, one student at a time.Journey School of Costa Rica at Costa BallenaA Beacon of Innovation in EducationRecognizing a pressing need within the community for an educational paradigm that went beyond the traditional, the Journey School of Costa Rica was founded in 2016. Its mission was clear from the start: to anchor education in social-emotional learning while promoting bilingualism and a curriculum driven by passion and excitement. With an uncompromising spirit of joy and adventure, Journey School seeks to approach the education of its students by embedding this mission at the core of its curriculum.The Journey School's approach to education is innovative and inclusive, offering a Reggio Emilia-inspired preschool program that seamlessly transitions into a project-based learning framework from kindergarten through grade 12. This unique blend ensures that students acquire academic excellence and develop the critical emotional and social skills necessary for success in today's world.The school's flagship campus in Tamarindo is a testament to its success and commitment to quality education. Accredited by MEP in Costa Rica, Cognia in the United States, and the International Baccalaureate (IB) program internationally, it reflects the school's dedication to maintaining the highest educational standards.The Journey School emphasizes personalized learning environments where social-emotional learning, bilingual education, and project-based learning thrive. The concept of restorative justice, guided by conscious discipline for younger students and more formalized restorative practices for older ones, underscores the school's holistic approach to student development.

In the deep blue ocean where the continentalshelf meets the abyss, a tiny but significant player in our planet's ecological story thrives: the Red Sardine. This small lanternfish plays a crucial role in the marine food chain and in reducing the impact of climate change through a remarkable process that takes place under the water's surface. The offshore Osa Spot, situated in the nutrient-rich waters of Costa Rica, is the only place in the world where the Red Sardine can consistently be seen swimming at the ocean's surface.Marine biologists and ecologists are fascinated by the nightly migration of lanternfish, including the Red Sardine, from the depths to the ocean's surface. This migration is an essential ecological process because it helps the lanternfish feed on carbon-rich plankton, which plays a significant role in the ocean's carbon cycle. As the night falls, the Red Sardine swims upwards to feast on plankton that has absorbed atmospheric carbon dioxide through photosynthesis. The carbon gets locked within the bodies of plankton, and as the lanternfish consume it, the carbon is transferred to them. At dawn, the Red Sardine returns to the depths, completing the cycle by excreting the consumed carbon, which sinks to the ocean floor. This simple process is vital for sequestering carbon, which helps to mitigate the greenhouse effect responsible for global warming.The deep-sea carbon sink plays a crucial role in keeping the balance of Earth's ecosystem by preventing the increasing release of carbon dioxide into the atmosphere. However, human activities, particularly the rise of plastic pollution in oceans, pose a severe threat to this delicate balance. Plastics endanger this ecosystem in two ways: they are consumed by plankton, which reduces their ability to absorb carbon, and they also pose a risk to species like the Red Sardine, disrupting this essential ecological process.Marine conservation efforts are crucial in the fight against climate change, particularly to protect the Red Sardines and their habitat. Ensuring our oceans remain free of plastic is essential to safeguard the various species that call the ocean their home. It also preserves the ocean's ability to function as a carbon sink, which helps plankton to absorb more carbon. This carbon is then effectively sequestered on the ocean floor by the Red Sardine. In summary, the story of the Red Sardine emphasizes the interconnectedness of marine life and the global climate system. It emphasizes the urgent need for marine conservation as a cornerstone of a climate-friendly and carbon-neutral future. Protecting this lanternfish and their nocturnal journeys is not only an act of environmental stewardship but also a critical step toward ensuring the health of our planet for generations to come.Red Sardine: The Ocean LanternfishAuthor: Antonia BurghartCOSTA RICA FREE MAGAZINE #94

Based in the South Zone and operating since 2007, Techos Tropicales Palmex is the exclusivedistributor of Palmex synthetic leaves in Costa Rica. With a crew of only 8 persons and beinglocated in a remote village, it has proudly served many of the most famous eco lodges of the country(Tabacon Thermal Resort, Luna Lodge Turismo Sostenible, Lapa Rios Lodge, for example),government institutions like the INA (Instituto Nacional de Aprendizaje), historic and cultural sites(Guayabo, Museo de Oro, Museo de los Ninos) and hundreds of beautiful hotels, restaurants andhouses. The key to that success? Lots of dedication, an excellent team and a fantastic product.Made in Canada and installed on roofs in over 50 countries on 5 continents, Palmex produces avery realistic-looking, eco-responsible, low maintenance and long-term thatch solution that respectsthe beauty of traditional palm leaf roofing. Its leaves are free of any toxic substances, designedaccording to ISO 9001-2008 norms, and they undergo a special anti-UV treatment, which translatesinto great energy savings on air-conditioning and ventilation. Palmex product's lifespan is estimatedat 50 years or more. Nonetheless, should the circumstances require it, Palmex leaves can bedismantled and reused. They are totally recyclable. Even if, for the question of duration andwarranty, they are not made only of recycled plastics, they are, as a polypropylene material, arecycling product of the residues generated by the transformation of raw petroleum into fuel. This iswhy it has been granted the most important international and national certifications in eco-building,such as Intertek, CSTB, ISO 9001, Bodycote, etc.PALMEX products have been meticulously designed to provide a permanent solution to theproblematic issue of the massive over-harvesting of natural resources throughout the planet for thepurpose of building exotic roofing. They help minimize the adverse effects of economic growth andtourism development on the natural environment, making them a responsible choice for any project. Since 2006 in Costa Rica PPaallmmeexx:: dduurraabbllee,, llooww mmaaiinntteennaannccee,, aannddeeccoo--rreessppoonnssiibbllee rrooooff ssoolluuttiioonn..

Techos Tropicales PalmexTel. (506) 2786 5126palmex@palmex-costarica.comwww.palmex-costarica.comEcolodges, boutique hotels, spas, yoga centers, restaurants,condominiums, national institutions and hundreds of private properties. Some of our clients: Arenas del Mar Sustainable Luxury Hotels and Lodges, Laparios Ecolodge &Wildlife Reserve, Costa Paraiso Hotel, Luna Lodge Certificación Turismo Sostenible, Museo de LosNiños, Tabacon Grand Spa Luxury Hotel, Centro Neotropico, Boutique Hotel Hacienda La Isla,Monumento Nacional Guayabo, Hotel Copa del Árbol, Hotel Capitán Suizo, Hotel Canciones del Mar,Centro Campero Los Reyes, Hacienda Pinilla Beach Club, Hotel Giardino Tropicale TurismoSostenible, Namuwoki Lodge, Hotel Bahia del Sol, Hotel Diquis, Restaurante Exotica, Hotel Suerre,Hotel Fantasia del Pacifico, Hill Park Condominios, Los Sueños Marbella Condominios, Terrazas deMarbella, Café de Paris, Lodge Las Nubes Natural Energy, Esquina Rainforest Lodge, InstitutoNacional de Aprendizaje (INA), Lagarta Lodge Biological Reserve, Rafiki Lodge and many more,plus hundreds of private clients.Making beautiful and long-lastingroofs all over Costa Rica since 2007100% recyclable heavy-duty roofing material with a 20-yearsdecreasing warranty. Certified LEED (Leadership in Energy andEnvironmental building Design).Esquinas Rainforest Lodge (Piedras Blancas)

DOMINICALNestled along the rugged Pacific coastline of Costa Rica,the laid-back town of Dominical is an irresistibledestination for travelers seeking a perfect blend of surf,sun, and serenity. Tucked away between the lushrainforests of Marino Ballena National Park and therolling waves of the Pacific Ocean, Dominical is a coastalhaven that captures the essence of Pura Vida living.Getting There:Reaching Dominical is an adventure in itself. The town isapproximately three hours from Costa Rica's capital, SanJose. Travelers can opt for a scenic route along the PacificCoast Highway, providing breathtaking views of densejungles and glimpses of wildlife. Alternatively, localairlines offer domestic flights to the nearby Quepos LaManagua Airport, followed by a picturesque drivesouthward.Buses and shuttles from major cities like San Jose andQuepos are available for the more adventurous souls.These options provide a cost-effective means oftransportation and an opportunity to soak in the stunninglandscapes.Language and Hospitality:Dominical is known for its warm hospitality, which is oneof its main attractions. Although Spanish is the officiallanguage, many locals are proficient in English, whichmakes it easy for international visitors to communicatewith the community. However, it is always appreciatedwhen visitors try to speak a few basic phrases in Spanishto connect with the locals.The hospitality in Dominical is genuine and reflects thePura Vida lifestyle, which emphasizes a laid-back andeasygoing attitude. Whether you need recommendationsfor the best surf spots, information about local cuisine, orjust want to start a conversation, the people of Dominicalare friendly and eager to share their love for their town.Safety in Paradise:Safety is of utmost importance to tourists, and Dominicaltakes pride in being a welcoming and secure destination.The town's small size contributes to a close-knitcommunity, fostering a sense of vigilance and support.The local authorities are committed to ensuring the safetyof both residents and visitors.The beaches, renowned for their pristine beauty, aregenerally safe for swimming and sunbathing. However, itis vital to be mindful of the strong currents, especiallyduring certain times of the year. Lifeguards are stationedat popular surf spots, providing an additional layer ofsecurity.As with any travel destination, it is advisable to takebasic precautions. Travelers should monitor theirbelongings, be cautious, and follow local guidelines.Dominical's friendly atmosphere extends to itscommitment to providing a secure environment for allwho come to experience its charms.Exploring Nature and Culture:Dominical offers a wide range of activities that cater todiverse interests. The Marino Ballena National Park is justa short drive away and is a haven for nature enthusiasts.Hiking trails lead to breathtaking viewpoints, providing achance to marvel at the vastness of the Pacific andwitness the diverse flora and fauna inhabiting therainforest.For an enchanting natural experience, visitors canventure into the heart of the region to discover the awe-inspiring Nauyaca Waterfalls. Surrounded by lushtropical vegetation, these cascading falls create a sereneoasis where visitors can swim in crystal-clear poolsbeneath the refreshing embrace of the water. The journeyto Nauyaca Waterfalls involves horseback riding throughverdant landscapes, providing a unique perspective onthe beauty of the region.Local markets and cultural events in Dominical provideopportunities to engage with the vibrant community. Thetown's artisans showcase their craftsmanship, and thefriendly locals are always eager to share stories andinsights about their way of life.

NEW ADDRESS: UVITANEXT TO SIBU

Drupon Lama Dorje, a Buddhist Lama of the Drikung Kagyu lineage, embarked on his spiritual journey from a very young age in the remote Himalayan village of Limi. After spending four years in solitary retreat, Lama Dorje ventured to South America, dedicating over 14 years to spreading Buddhist philosophy in Chile, and other parts of South and Central America. In 2018, he was honored with the title of Drupon (retreat master). With great determination, he immersed himself in the Latin culture, learning the local language, collaborating with indigenous elders, organizing events and retreats, writing a book on applying Buddhist principles to modern challenges, and recording mantra music on Spotify. Currently, he resides in Costa Rica, fulfilling his lifelong aspiration of establishing Dewachen World Peace Sanctuary, a meditation and retreat center, to pass on the teachings that have profoundly impacted his own life.The Story of DewachenLama and his soon-to-be Co-Founder Carolina Putnam came together in Costa Rica to share Dharma teachings in the Pandemic during a time of need. During a casual conversation with a friend, Lama mentioned his desire to build a Dharma center in the area. Several months later, she called with the news that she had found the perfect location. Viewing the photos, Lama felt a deep conviction that this was the place he was searching for. After a short conversation, the landowner was moved by Lama’s intention, with tears in her eyes, she generously reduced the land price by a third. She gave them until the end of 2021 to gather the funds for the land purchase.During this time, Lama and Carolina continued their travels, sharing the Dharma across the U.S., Mexico, and Europe. Along their journey, two newfound acquaintances learned about their vision to establish a permaculture-focused Dharma center in Costa Rica. One friend generously sold his motorcycle and the other matched his donation, just in time, providing them with enough resources to finalize the land purchase mere hours before their deadline.In January 2022, Lama and Carolina visited the property for the first time before making the final decision. To their surprise, they were warmly welcomed by one of the neighbors, Joseph, whom they later affectionately named “The Oracle.” Joseph handed them the keys to his newly constructed house on the adjacent property and shared his story. For years, he had envisioned a “community of light” would come to live here. Despite skepticism from loved ones, Joseph felt compelled to build a house for the anticipated spiritual leader and community, confident that they would arrive.Moved by Joseph’s story, Lama and Carolina felt they had found the land they had been searching for. That night, Lama had a vivid dream where the spirit of the land urged him to bring his lineage to this sacred place, and it was blessed by his two root gurus - His Holiness Drikung Chetsang Rinpoche and His Eminence Garchen Rinpoche. This dream served as the final determining factor, leading Lama to name the property Dewachen, the Tibetan word for “Pure Land” of the Buddha of Infinite Light, Amitabha. From the flourishing fruit trees and vibrant flowers to the natural water sources and the majestic ancient mother tree named the “Tara Tree,” this pure land flourishes with life, wisdom, and blessings. Dewachen would indeed become home to a compassionate community, just as Joseph had foreseen. In the subsequent months, a dedicated team settled in to begin working with the land. The building commenced with a humble hut, modest kitchen, small food forest, and a few rented houses scattered across the nearby lands. Presently, permaculture master planning is underway to initiate the comprehensive construction and realization of Lama’s dream. The many acres of the property will expand into the neighboring hills, adorned with stupas, temples, meditation decks, gardens, and cabins for both short and long-term retreats. Countless teachings, classes, and retreats will attract individuals from near and far, eager to delve into the depths of the Dharma. Dewachen will become a beacon for inner peace and happiness for all sentient beings that ripples out into the world.Author: Jennifer Estevez | lamadorje.netPhotography: Brad Dean | westviewstudio.comA LAMA’S JOURNEY IN LATIN AMERICACOSTA RICA FREE MAGAZINE #94

UVITAUvita is a captivating coastal town along the untouchedshores of Costa Rica's Pacific coast. It invites travelers toexperience the perfect fusion of nature, adventure, andtranquility. With its lush rainforests and stunning beaches,Uvita is a hidden gem that immerses oneself fully in CostaRica's lifestyle.History and Cultural Heritage:Uvita has a rich history that dates back to the pre-Columbianera when indigenous communities inhabited the region. Thetown's name, "Uvita," is derived from the Spanish word for"little grape," reflecting the abundance of grape-likeformations in the local palm trees.In recent decades, Uvita has transformed from a quaintcoastal settlement into a thriving destination. The town'sdevelopment has been mindful of preserving its naturalsurroundings, resulting in a harmonious coexistence betweenhuman habitation and the pristine environment.Getting There:Uvita is situated on the southwestern edge of Costa Rica,which makes it easily accessible from different points in thecountry. If you're coming from the capital, San Jose, you canenjoy a scenic four-hour drive with picturesque landscapes onthe way to Uvita. Alternatively, you can take a flight toPalmar Sur Airport with local airlines and then take a shortand scenic drive to Uvita. For those who want a more immersive journey, buses andshuttles are a cost-effective means of transportation. Theseoptions offer an opportunity to witness the diverse beauty ofCosta Rica and set the tone for the natural wonders that awaityou in Uvita.Language and Hospitality:Uvita is a welcoming town that embraces the Pura Vida spiritand greets visitors with open arms. Although Spanish is theofficial language, English is widely spoken, making it easy forinternational travelers to communicate and navigate the town.The warm hospitality of Uvita's residents is well-known andcreates an inviting atmosphere for travelers. It is encouragedto engage with the local community, and knowing a fewbasic Spanish phrases can enhance the experience. Thegenuine friendliness of the people in Uvita adds an extralayer to the overall atmosphere, leaving visitors with lastingmemories of a place where hospitality meets the splendor ofnature.Safety in Paradise:Safety is of utmost priority in Uvita and the town is committedto providing a secure environment for both residents andvisitors. The close-knit community of the city fosters vigilanceand support, contributing to an overall sense of well-being.The beaches in Uvita, including the famous Whale's Tailsandbar, are generally safe for various water activities.Lifeguards are stationed at popular spots to ensure an addedlayer of security. It is advisable to take basic precautions, aswith any travel destination, but travelers can confidentlyexplore the town knowing that the local community prioritizessafety.Marino Ballena National Park:The Marino Ballena National Park is the centerpiece of Uvita'scharm. It is a marine and terrestrial sanctuary that spans over13,000 acres of protected land and ocean. The park is namedafter the humpback whales that migrate through its waters,providing visitors with a unique opportunity to witness thesemajestic creatures.One of the park's highlights is the famous Whale's Tailsandbar, a natural formation resembling a whale's tail. Duringlow tide, visitors can walk along the sandbar and encounterthe diverse marine life that inhabits the park's waters.In addition to this, the park's terrestrial areas feature hikingtrails that lead to panoramic viewpoints. This allows travelersto appreciate the lush biodiversity of Uvita's rainforest. Thecommitment to conservation within Marino Ballena NationalPark underscores Uvita's dedication to preserving its naturaltreasures for generations to come.Exploring Nature and Culture:Uvita is a coastal paradise that offers a perfect blend ofadventure, nature, and culture. The Marino Ballena NationalPark, situated here, is a haven for snorkeling and divingenthusiasts. You can also take Whale and Dolphin watchingtours or visit Caño Island.To explore the rainforest, head to the heart of Uvita, whereyou can discover hidden waterfalls and enjoy canopy tours.The Uvita Waterfall is a beautiful, enchanting natural wonderthat offers a refreshing escape. You can swim in therejuvenating pools surrounded by lush greenery.Uvita is also home to vibrant local markets that showcasehandmade crafts and traditional Costa Rican delicacies.Engaging with locals will allow you to delve deeper into therich cultural tapestry of the area, where stories are shared andconnections are forged, adding depth to your overallexperience.In summary, Uvita is a coastal sanctuary that promises amemorable journey where you can enjoy the beauty of CostaRica every sunset, and the waves echo the rhythm of Pura Vidaliving.

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What's the buzz about bees and their impact on our overall health? It's a fascinating topic, and we're excited to share our project, Pure Bee Love, with you. Meet Carlos Guadamuz and Heather Lynn, your local Bee Guardians. We consider ourselves as guardians of bees because it's a meditative practice that requires communicative teamwork, compassion, and conscious care. Working with bees requires taking into account that they are sensitive to smells, sounds, energetic vibrations, and colors and moving carefully to avoid disturbing them or getting stung. It's a serene discipline that teaches us to value and protect these incredible creatures. We hope to inspire and guide others to join us on the path from awareness to action and advocacy.Why are the bees supportive of our overall health? And specifically gut health? Bees are primary pollinators and part of the biodiversity on which we all depend for our survival, which makes them essential for the health of people and our planet. They provide high-quality food—Honey, royal jelly, pollen—and other medicinal products such as beeswax and propolis. As mentioned above, one embodies a more profound sense of tranquility in this meditative practice of caring for the bees. Their powerful "buzzing" sound and vibration are recognized as nature's healing frequencies worldwide. This amazing humm has proven to reduce stress and cortisol levels, balance our parasympathetic and sympathetic nervous systems, and reduce fatigue, resulting in a healing effect on our whole being.Explicitly focusing on gut health, bees offer a variety of powerful medicines that include: • Raw Honey: contains micro/macronutrients thatare a fuel source for energy, prebiotics that arebeneficial for gut health, and polyphenols thatmaintain good bacteria and displace harmfulbacteria. While Honey may be be known as “liquidgold,” it is just one of several magical medicines ofthe bees.• Pollen: A quality source of fiber, specifically crudefibers, bee pollen contains numerous bio-availablevitamins, minerals and antioxidants, making itincredibly healthy! It aids in decreasing inflammationand improving immunity, allergy sensitivities,menopausal symptoms, and wound healing.GuOsa Bee ardians Author: Carlos Guadamuz andHeather Lynn

Propolis: A resin-like, waxy material the bees create by mixing their saliva, sap, and beeswax. It is one of my favorites and a must-have in all medicine cabinets! We utilize and offer capsules, tinctures, mouth/throat sprays, and salves, and we have genuinely helped heal so many infections and ailments. Propolis has several health benefits for humans, including improved immunity, lowered blood pressure, allergy treatment, and cancer/tumor cell reduction to elimination. Bee propolis benefits the gut microbiome and community of trillions of bacteria and other microbes in the digestive tract that play an essential role in digestion and overall health.Pura Bee Amor has learned to harness the power of science, innovation, and bees to create wellness products unlike any other brand. We offer an Apitherapy product line -HeaLynn Essentials- that is naturally sourced, safe, and effective wellness products that use ingredients from the bee and our environment to restore your body, mind, and spirit to their healthiest state. We are dedicated to offering healthy and natural products to our consumers while educating the world about the power of bees.It has been and is such a magical experience to learn from and co-create with the bees. We would be honored to share our Pura Bee Amor with everyone, whether it be connecting through our rescue and relocation care services, social channels, site workshops, tours, local farmers markets, events, or providing bee homes for you and yours!Please do not hesitate to contact us if you are interested in and/or have questions about our Pure Bee Love well-being products, services, workshops, and tours.

Unwind Together: Elevate Your Connection with aCouples Massage at Sunset Body WorksIndulging in a couples massage is a delightful way to enhance your relationship and create lasting memories. AtSunset Body Works, we invite you to experience the ultimate relaxation and rejuvenation alongside your partner.Immerse yourselves in a world of tranquility as skilled therapists pamper you with soothing techniques that leaveyou both feeling refreshed, energized and rejuvenated.Tailored Treatments for CouplesOur expert therapists at Sunset Body Works specialize in tailoring massages to suit your unique needs andpreferences. Choose from Swedish or deep tissue massages, each aimed at providing a personalized treatmentfor each partner. The synchronized movements, relaxing music, aromatherapy, warm towels and air conditionedrooms aim to create the perfect atmosphere for deep relaxation.Strengthening Bonds Through RelaxationA couples massage is more than just a luxurious spa treatment; it's an opportunity to strengthen the emotionalconnection between you and your partner. Shared experiences, such as those found at Sunset Body Works,create lasting memories that deepen your bond and provide a refreshing break from the hustle and bustle ofdaily life.Booking Your Couples Massage ExperienceReady to embark on a journey of relaxation and connection? Booking a couples massage at Sunset Body Worksis simple. Visit our online booking app Fresha on the link provided below or send us a What’s app message toinquire about availability and customize your experience.sunset-body-works.negocio.siteSunset Body Works @sunsetuvita+(506) 8905 4021APPOINTMENTSCOSTA RICA FREE MAGAZINE #94

World Oceans Day is celebrated annually on June 8 to raise awareness about the importance of the oceans and the need to protect them. This proposition was first approved at the Earth Summit in Rio de Janeiro in 1992 and officially recognized by the United Nations in 2008.World Oceans Day is an opportunity to reflect on our impact on the oceans and take action to preserve them. We can all contribute by adopting sustainable habits, reducing single-use plastics, supporting marine conservation initiatives, and promoting environmental education.Protecting the oceans and preserving their biodiversity is crucial for the human race's survival. Oceans cover around 70% of the Earth's surface and produce about 50% of the oxygen we breathe. They are also a vital source of protein for millions of people, regulate the climate, and are an essential component for life on our planet.Each year, World Oceans Day has a specific theme highlighting an essential aspect of marine conservation. In 2024, the theme is "Ocean Planet: The Currents Are Changing," calling for collective action to protect the oceans and their resources.Government organizations, NGOs, educational institutions, and local communities organize various events, beach clean-up campaigns, conferences, and educational activities to commemorate this day and raise awareness about the importance of the oceans.On Saturday, June 8, from 3 pm to 7 pm, at El Mercado de Bahía, local and national organizations that work for marine conservation and environmental and social responsibility in Osa will hold the Ocean Day Festival for the third consecutive year to foster awareness and love for the ocean and thereby promote the active participation of the community in its conservation. Come with your family, friends, and neighbors; this activity suits all ages.The Ocean Day Festival has become a significant tradition in the community, and this year, in its third edition, the organizers hope to make it even more impactful and memorable. To strengthen this objective, they are requesting the support of sponsoring companies committed to social and environmental responsibility participating.Celebration of Ocean Day at El Mercado de BahíaAuthor: Natalia Solano, Carlos LeonCOSTA RICA FREE MAGAZINE #94

For the Bahía Ballena Market, it is an honor to collaborate with the headquarters of such a beautiful festival and to be part of the organizations that prepare this non-profit event where the community can socialize while strengthening knowledge and environmental awareness.The organizers hope the community and companies will support this occasion. If you have any questions or want more details on how your company can participate, please do not hesitate to contact them.The Ballena Tales Magazine editorial team invites you to enjoy a singular and unmatched joy, reconnect with the biodiversity we are part of, and empathize with the need to preserve it. The satisfaction generated by caring for the natural wonders surrounding us will improve the experience of living on this fragile planet and help us appreciate more clearly the majesty that shelters us.The sponsor's companies' participation will contribute to the event's success and strengthen marine conservation initiatives. It will also benefit them in terms of visibility and recognition.This collaboration allows the organizers to include more activities offered in the event free of charge to all attendees. These include children's activities, live music presentations, and theatrical performances that will complement the festival experience.By becoming a sponsor, the company will demonstrate its support for marine conservation and communal well-being and receive recognition as an official sponsor. Likewise, the organizers will recognize the sponsoring brands on the event day when their supported activities are announced. In addition, they will have the opportunity to have a physical presence at the festival through a stand and the display of their logo on banners or other graphic materials.COSTA RICA FREE MAGAZINE #94

reductive massagesReductive massages have become increasinglypopular among people who want to reduce their measurements and improve their body's appearance. This massage method targets specific body areas where fat tends to accumulate, such as the abdomen, thighs, hips, and arms. By using intense and precise movements, reductive massages aim to break down fat deposits and promote their elimination, which can result in a more toned and slimmer silhouette.One of the primary benefits of reductive massages is their ability to enhance blood and lymphatic circulation. These massages stimulate blood flow, which helps to transport oxygen and nutrients to the cells, promote the elimination of toxins, and reduce fluid retention. This not only contributes to the loss of inches in problem areas, but it can also improve skin texture and firmness.Reductive massages provide not only physical benefits but also emotional and psychological advantages. After receiving these messages, many people have reported an improvement in their physical appearance, self-esteem, and self-confidence. Therapeutic touch and personalized attention during the session can help reduce stress and anxiety, ultimately promoting overall well-being.When it comes to reductive massages, it can be challenging to find a reliable and professional place that can provide a satisfying experience. However, Magic Hands offers an oasis of tranquility and excellence in the hectic world of reductive massages, with a range of massage services that cater to each client's individual needs.Author: Yuritza MendozaAt Magic Hands, we take pride in providing a holistic approach to losing inches and improving physical appearance. Our team of highly trained therapists combines reductive massage techniques with deep knowledge of anatomy and physiology to deliver effective and long-lasting results. Every session is tailored to the specific needs of our clients, with a focus on problem areas such as the abdomen, thighs, hips, and arms.At Magic Hands, we pride ourselves on our attention to detail and unwavering commitment to excellence. Our serene and relaxing environment encourages you to escape from the stresses of daily life and indulge in a rejuvenating experience. Additionally, we use high-quality products with reducing and firming properties to enhance the effects of each session.Our primary objective at Magic Hands is to assist you in losing inches and improving your overall well-being. We believe in the healing power of human touch and strive to offer a customized service that rejuvenates your body, mind, and spirit. Our therapists are here to listen, advise, and support you in improving yourself.At Magic Hands, we offer various services to help you relax, cut back, and pamper yourself. Our services include reductive massages, relaxing massages, lymphatic drainage, and spa treatments. We are committed to providing you a professional approach, personalized attention, and a welcoming environment. Our reductive massages are designed to help you achieve your wellness goals effectively and pleasantly. Experience the transformative power of our massages and discover how they can help you lead a healthier and happier life.Magic Hands Your destination for quality COSTA RICA FREE MAGAZINE #94

COSTA RICA FREE MAGAZINE #94The main characteristics of manual lymphaticdrainage massage refer to the unique features that distinguish this massage technique from other types of massages. It involves gentle, rhythmic strokes that stimulate the lymphatic system to eliminate toxins, excess fluids, and waste products from the body. The massage is typically performed by a skilled massage therapist who uses specific hand motions and pressure to encourage lymphatic flow. The massage can help reduce swelling, improve immune function, and promote overall relaxation and well-being.Manual Lymphatic Drainage Massage is a massage technique that requires in-depth knowledge of the anatomy and pathology of the Lymphatic System and its alterations.The Lymphatic Drainage Massage is completely “manual.” No machines are used.To do Manual Lymphatic Drainage, it is necessary first to activate its “terminus” in the neck and the areas close to it. If this were not done, the liquid or fat would return to its origin as it could not flow into the blood, where it would be eliminated.WHEN A MANUAL LYMPHATIC DRAINAGE MASSAGE IS REQUIREDLymphatic drainage is a therapeutic technique that has a wide range of applications and can be used to treat various diseases and disorders. One such condition is edema, which is characterized by swelling caused by an excess buildup of fluid in the body's tissues. Edema can occur in any part of the body but is most common in the legs and feet. It may be caused by a number of factors, including certain medications, pregnancy, congestive heart failure, renal disease, venous insufficiency, and surgeries such as mastectomies.BenefitsIt acts at the level of lymphatic circulation, which is responsible for collecting and eliminating excess fluid, fats, and toxins from the tissues. Activates and increases our defense system.If you have any questions or concerns, please feel free to reach out to us. Our therapeutic bodywork services go beyond just treating skin and bones, providing a holistic approach to healing and wellness.Manual Lymphatic Drainage MassageAuthor: Licda. Japhet JonesCampbell, Terapeuta Física

THE CHEF CORNERTHE CHEF CORNERTHE CHEF CORNERTHE CHEF CORNERTHE CHEF CORNERCAESAR SALADThe history of Caesar Salad is as intriguing as its delicious taste.This famous salad was created in the 1920s by Italian chefCésar Cardini, who operated a restaurant in Tijuana, Mexico,called "César's Place."Legend has it that in the summer of 1924, during a hecticweekend at his restaurant, Cardini had to improvise a dish tosatisfy the customers. With the ingredients he had on hand in thekitchen, he created a fresh and tasty salad that soon became ahit among diners. The salad was so famous that Cardini beganserving it regularly at his restaurant and called it "CaesarSalad," after himself.The original Caesar Salad recipe included simple but flavorfulingredients such as romaine lettuce, croutons, Parmesan cheese,egg, garlic, olive oil, lemon, and Worcestershire sauce. Overtime, the recipe has evolved, and variations have been added,such as anchovies or grilled chicken.Caesar Salad quickly gained popularity, becoming a classicdish of international cuisine. Today, it is served in restaurantsworldwide and remains a popular choice on many menus.The story of the Caesar Salad is a fascinating example of how asimple and delicious dish can emerge from the creativity andimprovisation of a talented chef.Original Caesar Salad RecipeThe original Caesar salad recipe includes the following ingredients:Fresh romaine lettuceToast or croutonsRaw eggs or quailGrated Parmesan cheeseExtra virgin olive oilLemon juice or wine vinegarWorcestershire saucechopped garlicSalt and pepper to tasteInstructions:Prepare the lettuce: Wash and dry the romaine lettuce leaves well. Coarsely chop them and place them ina large bowl.1.To make the croutons, cut the bread into small pieces and toss with olive oil, minced garlic and salt. Bakeuntil crisp and golden.2.Prepare the dressing: Crush the anchovy fillets (if you decide to use them) together with the garlic clovesin a mortar. Transfer this mixture to a bowl and add the egg, lemon juice and mustard. Mix well. Little bylittle, without stopping beating, add the olive oil until you obtain a creamy consistency. Add salt andpepper to taste.3.Assemble the salad: Pour the dressing over the lettuce and toss well to coat all the leaves. Add thecroutons and sprinkle with plenty of grated Parmesan cheese.4.Serve and enjoy: Serve Caesar salad on individual plates and offer additional Parmesan cheese so eachdiner can add more if desired.5.

He who is looking for authentic quality cocoawithout artificial additives has found the perfect place. The idea for Cacao Puro Muba Uvita came from Mrs. Sylvia Beita. She is indigenous of the Cabécar tribe of Ujarrás. As a child, she learned from her grandmother how to get the best out of cocoa. For five years now, she and her husband Enrique have created artisan products from cocoa beans.The beans are pressed with a homemade machine powered by a boat engine. With this device, the liquid components are separated from the hard ones. Sylvia’s brother, Don Aquilino, extracts the oil from the dried beans in a manual process. The liquid collects in a bucket. It is left in the sun for three days. During this time, the cocoa butter separates and settles on the surface over the black cocoa paste. This paste is used for the production of sweets and desserts. Cacao butter is highly recommended for skin care. It regenerates and nourishes it with natural fats, and its vitamins and antioxidants leave the skin looking healthy and clean. It is delightful because it smells good, absorbs quickly, and does not leave a fat layer. A good option is also to add it to the water when you take a hot bath.Authors: Julia Heinelt & Jan Stahl BenaventMany people don’t know how many benefits pure cocoa has. It is perfect for the brain. Its flavonoids play a neuroprotective role, as they improve memory functions and learning capacity. The substances epicatechin and catechin have been shown to have beneficial effects in the prevention of Alzheimer’s. It is also very good at preventing and curing diabetes, blood pressure, obesity, and cardiovascular health. The recommended daily consumption of cocoa is 7 to 20 grams.You can eat the freshly roasted cocoa beans. A very delicious invention of Enrique and Sylvia are the caramelized and ginger cocoa beans. Among so much variety, of course, they also offer freshly ground cocoa powder. What a rich aroma!Such an excellent and natural cocoa is only available here!Authentic CACAO Pura MubaCOSTA RICA FREE MAGAZINE #94

La ColoniaSeafood specialitiesBreakfast, Lunchand Dinner Event HallHotel El Tecal, Playa Colonia, UvitaTel:2102 0082 Whatsapp: 8301 4822 600 mtrs East of the BCRBanck Uvita , Osa Puntarenas.Tel:8934-7092Whale Tail Brewery& Gastro Pub Gastro Pub, Craft beerplus a superiorgastronomic offerFrench CaféFrench Savoir FaireBreakfast / Lunch /Diner OpenEverydayPlaza Bahia Moana CalleBallena Bahia 200m Westof Coastal Highway Tel: 2201 8253Jardines del Morete, Uvita de Osa,Puntarenas, Costa RicaTelephone: +506 2743 8150+ 506 6061 7883USA/Canada: +1-855-847-2441Exelent food, Pool,Breakfast, Lunch,Dinnerand CocktailbarMi Amore RistoranteLa PalapaThe first international gourmetcuisine 100% Gluten Free inCosta Rica with breakfasts,lunches, snacks, cocktails and aexquisite menu for dinners.9 Km south of the PlayaDominical Puntarenas,Tel: +506 27874343WHERE TO EATLa Junta DominicalRestaurantIn Front of the Soccer Field,Puntarenas Province, Dominical- Tel: 2787 0046The LOCAL Joint serving 100% naturalsingle source Grass-Fed beef andethically pasture raised Chicken andPork, offering a tropical fusion menu offood and drinks for the body and soul

Ballena BistroFresh FusionDishes and GlutenFree Options6km South of Uvita nextto Ballena Beach Tel: 2786 5407 VILLA LEONOR atPLAYA BALLENASeafood, Casados PastasFresh Tuna Lunch, reserve for DinnerBetween Uvita & Ojochal Km170 Tel: 2786 5380 Whatsapp: 8390 0130Wednesday closedOcean View andSunsetInternational with AustrianTouch Breakfast,Lunch,Dinner and CocktailbarPlease Reserve for DinnerKM 169 Hotel CristalBallena Tel: 2786 5367 Whatsapp: 8390 6863House of GingerChinese American food,prepared instantly to yourorder, vegan and vegetarianoptionsfrente Uvita Storages,Costanera Sur 32, Uvitatel: 2743 8182Mestizo RestaurantMain road to the, BahíaBallena Park, PuntarenasProvince, Uvitatel: 2234 6749Pancito CaféFrench Bakery andRestaurantBreakfast and LunchVegan andVegetarian optionsNew Location at PlazaVentanas Tel: 8729 4115WHERE TO EATThe best option in fusionand traditional foodLunch, Dinner and cocktails

Price per person : $ 5 - Group: minimum 01, maximum 40Start time: 8:00 am, 11:00 am, and 2:00 pm - Duration: 2 hoursPrice includes: all equipment, bilingual guide, transportation available for an extra charge.with a short tour of the rain forest, spotting birds and animals. Then, up to -tops, across ravines, and mountains!Price per person: $5 - Group: minimum 02, maximum 08Start time: upon request - Duration: 3 hoursPrice includes: friendly tour guide, saddled horsesDescription: Take horseback riding through the mountains, jungles, or beaches! S tart early for birdwatching, monkeys, and other wildlife - stop at a remote waterf all for a swim or star t late for a sunse t ride on the beach! Price per person: $ . special price for groups - Group: min. 02, max. 12Start time: 3:00PM - Duration: 3 hoursPrice includes: a bilingual guide, fruit, water - pick up available for an extra charge.Description: Sierpe Riv er day trip or sunse t cruise thr ough the sw amps and mangroves - watch the jungle around you come alive with the growing perfect day! Price per person: $55 - Group: minimum 02, maximum 08Start time: 5:00 PM - Duration: 3 hoursPrice includes: a specialized bilingual guide, snack, water, and juice - pick up available for an extra charge. thgin a gnirud serutaerc eht revocsid neht ,tesnus eht hctaW :noitpircseDhike in the jungle: night plants, spiders, frogs, and snakes! Your specialized guide will keep you safe and sound exploring the rain forest!Price: Half Day $575 – Full Day $950 - Group: minimum 02, maximum 06Start time: 7:00 AM - Duration: 4 - 7 hoursPrice includes: all necessary equipment, park admittance fee, water, snacks, fruit, beverages, lunch (full day option) bilingual guide.either oshore or inshore because of our generally calm sea conditions.Enjo y O S ABIRD WHATCHINGPrice per person: $60. Group: minimum 2 maximum 12Start time: 6:30AM Duration: 3 hoursPrice includes: specialized guide, equipment and breakfast.Guided tour along the trails of the nature reserve, with sightings of different species of birds. Accompanied by the best experts on the subject, ending with a good breakfast.

Price per person: $6� , special prices for groups and residentsGroup: minimum 01 - maximum 18Start time: 8:30 AM - Duration: 3 hoursPrice includes: safe parking, bilingual guide, fruit, water, snorkel equipment, park admission and a lot of fun.Description: Leaves from Punta Uvita, Marino Ballena National Park. Travel to the Whale’s Tail, Isla Ballena, and the caves at Ventanas Beach for snorkeling and sightseeing. Wath whales, dolphins, turtles, and rays.Price per person: $1 - Group: minimum 01, maximum 08Start time: 07:00 AM - Duration: F ull DayPrice includes: park admission, lunch and snacks, water, and soft drinks - pick up available for an extra charge.Description: tour departs from Sierpe Village. During the trip you can observe the wildlife of the mangroves and swamps of the Sierpe Riv er delta. At the the jungle and river mouth to wath wildlife and plants. Snorkeling on request.Price per person: $1 5 - Group: minimum 01 maximum 18Start time: 6:30 AM - Duration: F ull DayPrice includes: Biological Reserve admission fee, sandwiches, snacks, lunch, water, soft drinks , bilingual guide, humpback whale watching in season. De -scription: Tour departs from the village of Sierpe thr ough the swamps and mangroves of the Sierpe riv er delta. The boat will take you snorkeling on the world!Price per person: $1 - Group: minimum 02, maximum 06Start time: 07:00 AM - Duration: F ull TimePrice includes: lunch and snacks, water, and soft drinks - pick up available for an extra charge.Description: Tour departs from Uvita or Sierpe exploring the mangroves and sw amps of the Sierpe riv er delta. Two dives , two tanks at the world-famous classes av ailable at various prices. Packages av ailable for multi-day dives or Price per person: $95 - Group: minimum 04, maximum 09Start time: 6:30 am or 8:00 am - Duration: 5 to 9 hoursPrice includes: all necessary equipment, bilingual guide.Description: Pick your level and enjoy the ride! Savegre River: 5 hours. class 2 and 3, great for beginners. Swim at a waterfall, light lunch on the river. Then, another hour of rafting. lunch, followed by two more hours of rafting!Enjo y O S AKayaking Price per person:$75 - Group: minimun 02 - maximum 08 Star time: depends on the tide - Duration 3 hoursPrice includes: Walk through the Terraba mangroves, water and fruits Description: The tour begins in Boca Coronado, touring the mangroves of the Terraba River, where different species of flora and fauna unique to that ecosystem are sighted, and ends at the mouth of the same river.

OJOCHALOjochal is a charming coastal town that offers travelers adelightful mix of natural wonders, culinary delights, andcultural richness. It's a hidden gem surrounded by lushrainforests and secluded beaches. Getting there is easy. If you're coming from Uvita, it's just ashort, scenic drive of approximately 15 kilometers to reachOjochal. Local buses and shuttles also offer accessible routesfrom Dominical and Uvita to Ojochal.History and Cultural Heritage: Ojochal is a town with a fascinating history that has beenshaped by a diversity of cultures. Originally, it was inhabitedby indigenous communities, and the name "Ojochal" isbelieved to have indigenous origins that reflect the town'shistorical connections to the land. Another root of the name issaid to be linked to the Ojoche tree.The town's historical tapestry is deeply intertwined with bothindigenous and global legacies, serving as a testament to thetown's dedication to preserving its cultural heritage. Ojochalprovides a more nuanced exploration of the past, showcasingthe diverse cultural influences of Costa Rica and the world. Thisis largely due to the immigration of French Canadians to thecommunity.Culinary Treasures:Located on Costa Rica's Pacific coast, the unassuming town ofOjochal has earned the title of "Culinary Capital of CostaRica." It is distinct from its counterparts, Uvita and Dominical,and beckons travelers on a gastronomic odyssey thattranscends the ordinary.Ojochal's culinary scene is a vibrant mosaic where local andinternational flavors converge to create a symphony for thesenses. Gourmet establishments line its streets, each being aculinary maestro crafting dishes that tell a story of the town'scultural richness and commitment to unparalleled diningexperiences.Ojochal invites discerning palates to explore its diverse menuofferings, from cozy bistros to al fresco dining. Fresh, locallysourced ingredients are the stars, elevating each dish to amasterpiece. Seafood, a coastal staple, takes center stage,transforming the day's catch into delectable creations that echothe rhythm of the nearby ocean waves.What sets Ojochal apart is not just the quality of its cuisine butthe intimate setting in which it is savored. Visitors becomeculinary voyagers, embarking on a journey through flavors thatmirror the town's cultural diversity. Engaging with local chefsreveals a passion for their craft, and every meal becomes anopportunity to savor the town's unique identity.In Ojochal, dining is not merely a necessity but an artform. This immersive experience mirrors the town'scommitment to offering a distinctive and refined taste ofCosta Rica's culinary excellence. Whether indulging in aseaside feast or relishing the creations of renownedchefs, Ojochal's culinary tapestry paints a portrait of atown that invites travelers to savor life's finer momentsone bite at a time.Exploring Nature and Adventure:Ojochal is a remote town located near the ocean and therainforest. It attracts those who seek a calm and intimatecoastal haven. The town is surrounded by lush rainforeststhat welcome visitors to explore their verdant embrace.Hiking trails lead adventurers into the heart of nature,revealing the region's rich biodiversity. As sunlight filtersthrough the dense canopy, the air fills with the scents oftropical flora, creating an enchanting atmosphere.Ojochal is a paradise for nature enthusiasts, as it is hometo a diverse range of bird species. Scarlet macaws,toucans, and many other birds can be spotted against thebackdrop of the tropical landscape, making it a havenfor birdwatchers.The town's coastline is adorned with secluded beaches,where visitors can relax and unwind while enjoying therhythmic waves of the Pacific Ocean. These pristineshores offer breathtaking views of the ocean and a senseof seclusion that allows one to connect with nature in itspurest form.For those seeking adventure, Ojochal offers opportunitiesfor zip-lining, canopy tours, and wildlife encounters. It isan oasis blending adventure, nature, and culturalrichness. Whether you're indulging in gourmet delights,exploring the rainforest, or spending relaxed days atstunning beaches, Ojochal is waiting to be discovered.

I do care a lot about my health and my family’shealth. We must all feel our best to manifest our best attitude and ability. Living in Costa Rica, I am surrounded by people who naturally want to feel better, too. We each have our ideas on how we can feel like the best version of ourselves, but they mostly revolve around the following precepts of everyday life in Costa Rica:Growing foodCosta Rica is a land where you can throw a toothpick on the ground, and it will grow roots. The warm climate and wet weather are very forgiving for many local species of fruits, seeds, and root veggies. Most who live here choose to take advantage of this fertile land by planting a few fruit trees, if not more. This equals less shopping, fewer chemicals in your diet, and more pleasure from interacting with what you eat. There’s nothing like the freedom of stepping outside to pick your meal from your yard.Daily exerciseIt’s natural to feel physically inspired by our coastal mountain region’s dynamic landscapes in the Southern Zone of Costa Rica. Electric-blue Morpho butterflies abound along the lush and shaded mountain trails we traverse on our morning walks. Waves caress our wild and pristine beaches, inviting surf lovers to play. Even a casual stroll along the soft, golden sands of the South Pacific can easily have you working up a sweat.Everyday exercise allows us to enjoy this remarkable landscape longer while feeling better.Skipping the stressKicking back in a hammock with a great book is a favorite way to relax in Costa Rica’s warm, sultry weather. As soon as we begin to feel the pressure building, we look outside, take a deep breath, and appreciate the brightly colored flowers dotted amidst a sea of green and the buzz of the jungle, getting lost in wonder away from the cycle of stress.Raising children in Costa Rica in a simpler wayCosta Rica is a place for more green time and less screen time. On top of a good education, children need well-balanced social interaction and real-world play for healthy development. Kids in Costa Rica spend much time playing outdoors while learning a new culture and language. Here, in a more natural environment, they can engage in plenty of non-tech activities within our ever-evolving communities.Guide to Healthy Living in Costa RicaAuthor: Kevin Champagne, Osa Tropical PropertiesCOSTA RICA FREE MAGAZINE #94

Health can be understood as a state ofcomplete physical, mental, and social wellness, not just as the lack of disease or physical afflictions. Integral well-being is that state that promotes the development of the human being in all its dimensions: physical, emotional, cognitive, and spiritual. In other words, it is a state that involves not only pleasurable experiences at a particular time. It is related to the reduction of emotional stress and at-risk behaviors. It also includes a positive effect of protection for family relations, couples, peers, and even interactions at school or work that, in turn, reflect in increased accomplishments.Attaining well-being and health comes easy to some, but it involves a conscious effort to plan and perform daily activities to obtain the desired results for others. Living in an area like Bahía Ballena, with easy access to beaches, healthy foods, opportunities for exercise, outdoor activities, and a sense of community, promotes wellbeing and, in turn, can help you keep your health in all its aspects.Taking a walk on the beach or a hike through the mountains, having coffee with friends, or participating in many of the different activities in the community will help strengthen your bond with others and help you feel relaxed, at ease, and happy.Another excellent option to promote your health is the availability of many services to actively work on any issues that have affected your health in the past or that you know you must work on to ensure you will still be healthy in the future. This involves prevention, like screening for health issues, having checkups, bloodwork, pap smears, colonoscopy, and many other tests that can allow you to avoid future concerns.Health and Wellness in Bahia BallenaAuthor: Dr. Monica AlfaroCOSTA RICA FREE MAGAZINE #94

• PAP smears• General MedicineBloodwork• Minor surgicalprocedures• Scheduled PlasticSurgery• Consultation• Botulinum toxin• Dermal Fillers• Cheminal Peels• Dermapen• Plasmage• PRP (Platelet RichPlasma)• Skin checks• Skin Tightening• Laser Hair RemovalAppointments WA +(506) 8833 6431 dralfaro@bahiaballenadoctors.com BahiaBallenaDoctors.com Plaza Ventanas - Ojochal!"#$"%!"&&'("%)*+,*-.!"#$%&'()#*+,-#".Dr. Mónica Alfaro

Mangrove Wildlife DiscoverNestled in the heart of Costa Rica, amidst the lushgreen canopy that stretches as far as the eye can see, lies a hidden gem waiting to be discovered - the Kokopelli Mangrove Tour in Sierpe. It's not just a tour, but an invitation to immerse yourself in a living, breathing storybook where nature weaves its magic, and every river turn reveals a new chapter.As soon as you step off the bus or park your car, you'll find yourself just a few meters away from the starting point of an unforgettable experience. The Kokopelli Mangrove Tours team will be there, waiting for you to embark on a 3-hour exploration of one of Costa Rica's most incredible natural habitats. With everything arranged for your convenience, you'll board the boat, ready to glide through the tranquil waters of the mangrove estuaries.The journey through the mangroves is slow and peaceful, allowing ample time to take in the surroundings. The mangrove ecosystem is both calm and bustling with life, hosting a wide array of wildlife. Each moment offers a new discovery, from the statuesque iguanas basking in the sun to the exuberant monkeys swinging through the trees. Not to be missed are the stealthy crocodiles navigating the waters below with an effortless grace.What sets the Kokopelli Mangrove Tour apart are the two expert guides accompanying you. Their knowledge of the area's flora and fauna is unparalleled, enabling them to point out even the most hidden and elusive creatures. Their keen eyes will amaze you as they spot wildlife from afar, including the occasional owl perched quietly under a bridge or bats fluttering in the shadows.To ensure your comfort throughout this adventure, refreshing water and juice are provided during the boat ride. It's a thoughtful touch that enhances the overall experience, allowing you to stay hydrated as you soak in the sights and sounds of the mangrove ecosystem.The Kokopelli Mangrove Tour is more than just a wildlife excursion; it's a deep dive into the heart of Costa Rica's natural beauty. It's an experience designed for nature lovers, wildlife enthusiasts, and anyone looking to connect with the earth meaningfully. Whether you're marveling at the parrots flying overhead, watching monkeys play in the trees, or observing crocodiles in their natural habitat, this tour offers a close-up look at the vibrant life that thrives within the mangroves.The Kokopelli Mangrove Tour is a must-do for anyone visiting Costa Rica. It's an opportunity to experience the country's renowned biodiversity up close and personal, all while enjoying the peaceful ambiance of the mangroves. Whether you're a seasoned traveler or a first-time visitor, this tour promises an array of unforgettable sights and sounds, making it a highlight of any trip to Costa Rica.Author: Antonia BurghartCOSTA RICA FREE MAGAZINE #94