Costa Rica Free Magazine : simplebooklet.com

03Editorial...........................................................................................................................Discover the New Home of Galería 1084: Art, Designand Community...........................................................................................23A Paradise for Land and Marine Species: DiscoverMarino Ballena National Park!..........................................................17Costa Rica: A Destination for All Budgets .................................05CHEF CORNER ...............................................................................................................35WHERE TO EAT .............................................................................................................33Snorkeling Tour to Caño Island ................................................................29PHONE DIRECTORY ........................................................................................40ENJOY OSA .....................................................................................................43RECHERCHE: EVERYTHING MUST GO! .......................................10Uvita .............................................13Uvita .............................................13Uvita .............................................13Dominical.....................................07Dominical.....................................07Dominical.....................................07Ojochal ........................................ 37Ojochal ........................................ 37Ojochal ........................................ 37TIDE CHARTS ..................................................................................................19TIDE CHARTSTRANSPORTEVENTSCONTENTCONTENTCONTENTNeuroplasticity and Migration: The Science Behind YourBrain's Remarkable Adaptation .......................................................27Facial Harmonization and Integral Rejuvenation ...............45A Farewell to Beauty: Final Liquidation at Recherché......41Costa Rica’s First 100% Gluten-Free Gourmet Restaurant.............313Jaime Hausler: Capturing the Heart of Luxury BrandImagery in Costa Rica ..............................................................................11"Pizza and Chess": Strategy and Community ConquerUvita Every First Thursday.............................................................................25

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EDITORIALEDITORIAL TEAMART AND DESIGNinfo@pointingmarket.comEditorcarlos@pointingmarket.com+506 8946 7134DESIGNArt and DesignCONTRIBUTING WRITERSdigitalCOSTA RICA FREE MAGAZINE #100Carlos LeónDr. Mónica Alfaro.Dr. Nikol VargasJaime Hausler Nate BrighSophie Schindler4Dear community, advertisers, and contributors,We are excited to celebrate a special milestone: our 100th digital edition! The cover features a stunningphotograph of Dominical by professional photographer Jaime Hausler. Be sure to check out her article inthis edition. Our magazine is dedicated to showcasing the beauty, experiences, and stories that make theSouth Pacific region of Costa Rica a truly unique destination.Whether you call this paradisiacal corner home or are planning a visit, our mission is to inspire and informyou with content that resonates deeply with the essence of this remarkable region.Pizza and ChessIn this edition, we are highlighting an event that takes place on the first Thursday of every month at LaFogata Pizzeria in Uvita. This event is a chess club that brings together young chess enthusiasts andpositively impacts the community.Marino Ballena National ParkLocated along the stunning Costa Ballena, this natural treasure is part of the Osa Conservation Area.Established in 1989 and expanded in 1992, the park spans from the mouth of the Morete River to PuntaPiñuela, covering over 1,149,307 square meters of land and 53,726 square meters of sea. One of its most famous features is the Whale's Tail, a formation created by the convergence of two oceancurrents. This area also provides access to Moses' Trail, a nature trail where visitors can walk during low tideand is perfect for snorkeling, although the use of fins is not recommended.Discovering Caño Island For those seeking unforgettable adventures, our volunteer shares an intriguing account of her visit to CañoIsland. This enchanting destination offers stunning underwater landscapes and a unique connection withnature. Don't miss out!Unmissable opportunities and professional adviceIf you're looking to renovate your spaces, RECHERCHE is clearing out its inventory with discounts of up to90%. It's an opportunity you won't want to miss.Uvita Home Design Center is a must-visit location in Uvita. Here, you'll find all the professional servicesneeded for building, remodeling, furnishing, or decorating—all in one convenient place.Taking Care of Your Health and Well-beingIn the health section, Dr. Nicole Solano from Vargas Medical Center discusses neuroplasticity and the brain'sremarkable ability to adapt. Additionally, Dr. Mónica Alfaro introduces us to facial harmonization andcomprehensive rejuvenation services available at Bahía Ballena Doctors, designed to enhance both physicaland emotional well-being.For fans of gluten-free cuisine, Lapalapa Restaurant at the Hotel Cuna del Ángel offers a delightful andhealthy gluten-free menu.Debunking Myths About Our DestinationRecently, we have noticed misinformation suggesting that the South Pacific is an expensive destination forvisitors. In this edition, we include an article that dispels these claims, and we encourage you to share it onsocial media. Together, we can spread the truth about how accessible and memorable this region truly is.destination for visitors. In this edition, we include an article that debunks these claims, and we invite you toshare it on social media. Together, we can spread the truth about how accessible and memorable thisregion is.As we approach the end of 2025, summer is upon us. This time of year invites us to reflect and commit to building a more peaceful life while also protecting ourplanet. The sunny days of summer provide an unforgettable experience in our destination. We encourageboth visitors and residents to minimize their environmental impact and to care for this beautiful regionresponsibly.Thank you for being part of our vibrant community and for engaging with each edition. We hope you enjoythe thoughtfully prepared articles and continue to explore everything this corner of the world has to offer.Happy Holidays and a Pura Vida New Year!The Editorial TeamCOVER BY:Jaime Hausler

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Dominicalito Bay Estates - Dominicalito.$1,800,000.Casa Koules - Escaleras. $3,500,000 Villa Luna - Dominicalito. $275,000. Permaculture Farm - La Florida. $800,000 Vista Blue - Portalon. $350,000. DomiLovers - Dominicalito. $2,200,000 Casa Mariposa - Dominical. $170,000.Natural Healing House - Matapalo .$320,000“At Spicy Life, We Believe a Property’s Value is in the CommUnity Purpose. Beyond Real Estate, We Create Visionsfor CommUnities to long term live sustainable happy safe environments that give back to people and nature. Withmindful planning, we ensure development blends with the environment, Always Driven by Love & Positivity.”Spicy Life Real Estate@spicyliferealtywww.spicyliferealestate.comSpicyLifeGlobalTVH E L A D E R I ANOW OPEN(+506) 8507-1927VISIT US AT DOMINICALITO BAY PLAZA100% All-NaturalDelicious Ice Cream L a c t o s e & D a i r y F r e e | G l u t e n F r e e | V e g a n

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COSTA RICA FREE MAGAZINE #100Price relativity is a concept that encourages us toreflect on how we perceive the cost of goods andservices, influenced by our purchasing power andpersonal circumstances. What may seem like a high expense for one personcould be completely affordable for another. Thissubjective perception is shaped by our preferences,needs, and individual situations, playing a crucialrole in customer satisfaction.The relationship between price and perceived qualityis essential when evaluating a product or service.When we believe that the quality received exceedsthe price paid, our satisfaction tends to be high.However, if the price appears disproportionate to thequality, the experience can be disappointing. Thisbalance between cost and value is particularlyimportant in markets where expectations andbudgets vary widely.Costa Rica serves as an excellent example of how adestination can adapt to the concept of pricerelativity. This small Central American country,celebrated for its impressive biodiversity and outdooractivities, offers options for travelers with differentbudgets, from backpackers to luxury-seeking tourists.Costa Rica not only captivates visitors with its naturalbeauty but also positions itself as an accessibledestination for those looking to explore withoutoverspending. One of the most popular and affordable activities inCosta Rica is visiting national parks such as ManuelAntonio, Arenal Volcano, Marino Ballena Park, andCorcovado National Park. These destinations offeropportunities for hiking, birdwatching, whalewatching, and exploring lush jungles. Many of theseexperiences are low-cost or free, providing excellentvalue for visitors.Transportation in Costa Rica is also budget-friendly.The distances between attractions are relatively short,and public buses connect nearly the entire country,making it an economical and efficient way to travelbetween destinations. For those seeking moreconvenience, sharing private transfers or renting avehicle can also be cost-effective, especially forgroups. This option allows for flexible exploration ofthe country without exceeding your budget.In conclusion, Costa Rica demonstrates that high costsdon't have to be a barrier to unforgettableexperiences. Its ability to cater to different budgetsmakes it an attractive destination for all travelers.Whether you're looking for adventure, relaxation, orexploration, this small country has something to offer,ensuring great value for your money and satisfactionfor its visitors.The Charm of Costa Rica's South Pacific: AnAffordable Paradise for EveryoneCosta Rica's South Pacific is a natural gem thatprovides excellent value for money. This destinationcombines lush mountains, beautiful beaches, and richbiodiversity. Unlike many other tourist spots that canbe costly, this region offers options suitable for allbudgets. It’s an ideal place for travelers seeking anauthentic experience without overspending.Accommodations for All Tastes and BudgetsThe hotel options in this region are diverse and caterto a range of preferences and budgets. You can findcozy hotels, eco-lodges, cabins, and hostels in thejungle at affordable prices, as well as luxurious hotelsoverlooking the ocean. The South Pacific truly hassomething for every traveler.Many local families also offer an authentic andbudget-friendly experience by opening their homes asbed and breakfasts. These accommodations are oftensurrounded by nature, allowing guests to wake up tothe soothing sounds of birds and waves.Costa Rica: A Destination for All BudgetsAuthor: Carlos Leon6

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For instance, the Hotel El Tecal in Uvita is a greatoption. For just $63 per day, travelers can enjoy acomfortable double room that includes breakfast,lunch, and dinner.Local Cuisine at Affordable PricesThe restaurants in this area provide a delightful mixof local and international cuisine. From small eateriesserving casados (traditional Costa Rican dishes) tomore sophisticated dining options, there are plentyof choices for enjoying a good meal withoutbreaking the bank. Small coastal towns like Uvitaand Ojochal are renowned for their hospitality andexcellent local cuisine. Here, you can savoreverything from traditional Costa Rican dishes tointernational options highlighting fresh, localingredients.Adventure and Nature Accessible to EveryoneThe South Pacific is an ideal destination foradventure and nature enthusiasts. In this relativelysmall region, you can explore mountains covered inlush rainforests, hike trails leading to hiddenwaterfalls, and unwind on beautiful golden sandybeaches. Activities such as whale watching, surfing,and snorkeling are also available at reasonableprices, making it possible for everyone to enjoy thearea's stunning natural beauty.A Must-See DestinationCosta Rica's South Pacific is an affordabledestination with charm and authenticity. Whetheryou're seeking adventure, relaxation, or aconnection with nature, this region offers somethingspecial. No matter your budget, you'll discover anunforgettable experience in one of the country's mostbeautiful corners.This area combines stunning natural beauty,exhilarating adventures, and genuine experiences,making it a must-see for anyone searching forsomething unique. Known for its biodiversity andbreathtaking landscapes, the South Pacific offers avariety of options for every type of traveler.One of the most fantastic attractions in the SouthPacific is its national parks, which protect manyecosystems. Among them is Marino Ballena NationalPark, renowned for its pristine beaches and thewhale's tail-shaped rock formation that appears atlow tide. This park is an excellent spot for humpbackwhale watching, particularly between July andOctober, and December and April.On the other hand, Corcovado National Park iscelebrated as a jewel of global biodiversity. Itstropical rainforests are home to various flora andfauna, including jaguars, tapirs, monkeys, and exoticbirds. This destination is ideal for ecotourismenthusiasts and those looking to immerse themselvesin untouched nature.Piedras Blancas National Park and La AmistadInternational Park are two of the region's naturaltreasures. Piedras Blancas is a refuge for endangeredspecies, while La Amistad, which is shared withPanama, has been designated a UNESCO WorldHeritage Site due to its ecological significance.Whether you're seeking thrilling adventures likehiking and diving at the famous Caño Island or preferto relax in a hammock listening to the ocean waves,Costa Rica's South Pacific offers something special foreveryone. Its pristine nature, authentic culture, andaffordable options make it an ideal destination for alltypes of travelers.Visiting Costa Rica's South Pacific is like stepping intoa magical corner where nature and tranquility uniteperfectly. It’s a place where you don't need a largebudget to create lasting memories and forge a deepconnection with some of the most stunning landscapesin the world. With budget-friendly accommodations,dining, and activities, this destination is a paradisefor those wanting to experience adventure and naturewithout spending much money.COSTA RICA FREE MAGAZINE #1007

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Dominical, a tranquil town on Costa Rica's Pacificcoast, is the ideal destination for those seeking aperfect blend of surf, sun, and serenity. Nestledbetween the lush rainforests of Marino BallenaNational Park and the Pacific Ocean's rollingwaves, Dominical is a coastal paradise thatembodies the essence of Pura Vida.Getting ThereThe journey to Dominical is an adventure in itself.The town is approximately three hours from SanJosé, Costa Rica's capital. You can take the scenicPacific Coast Highway, which offers breathtakingviews of dense jungle and opportunities to spotwildlife. Another option is a domestic flight toQuepos La Managua, the nearest airport, followedby a picturesque drive south. For the more adventurous, buses and shuttles areavailable from major cities like San José andQuepos. These options are budget-friendly andallow you to soak in the stunning landscapes.Hospitality and Connection in DominicalDominical is renowned for its warm hospitality,which stands as one of its primary attractions.While Spanish is the official language, manylocals are proficient in English, makingcommunication refreshingly easy for internationalvisitors. However, it's always deeply appreciatedwhen guests attempt a few basic Spanish phrasesto connect with the community. This genuinehospitality truly reflects the Pura Vida lifestyle,which emphasizes a laid-back and open attitude.Whether you need recommendations for the bestsurf spots, information about local cuisine, or justwant to strike up a conversation, the people ofDominical are friendly and eager to share theirlove for their town.Safety in ParadiseFor tourists, safety is of utmost importance, andDominical proudly positions itself as a welcomingand secure destination. The town's small sizecontributes to a close-knit community, fostering astrong sense of vigilance and mutual supportamong its residents. Local authorities arecommitted to ensuring the safety of both residentsand visitors, allowing everyone to relax and enjoyDominical's natural beauty and charm withcomplete peace of mind.DOMINICAL8COSTA RICA FREE MAGAZINE #100

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Beach Safety and Local GuidelinesDominical's beaches, celebrated for their pristinebeauty, are generally safe for swimming andsunbathing. However, it's crucial to be aware ofthe strong currents, particularly during certaintimes of the year. Lifeguards are stationed atpopular surf spots, providing an added layer ofsecurity. As with any travel destination, it's alwayswise to take basic precautions. Travelers shouldmonitor their belongings, exercise caution, andadhere to local guidelines. Dominical's friendlyatmosphere extends to its commitment to providinga secure environment for all who come toexperience its charms.Exploring Nature and CultureDominical offers a diverse range of activitiescatering to various interests. Marino BallenaNational Park is just a short drive away, serving asa haven for nature enthusiasts. Its hiking trails leadto breathtaking viewpoints, offering opportunitiesto marvel at the vastness of the Pacific and observethe diverse flora and fauna inhabiting therainforest. Beyond its natural wonders, Dominicalinvites visitors to immerse themselves in its vibrantculture, from exploring local markets to enjoyingauthentic cuisine, ensuring a rich and memorableexperience.For a truly enchanting natural experience, visitorscan venture into the heart of the region to discoverthe awe-inspiring Nauyaca Waterfalls. Surroundedby lush tropical vegetation, these cascading fallscreate a serene oasis where you can swim in crystal-clear pools beneath the refreshing embrace of thewater. The journey to Nauyaca Waterfalls ofteninvolves a picturesque horseback ride throughunique verdant landscapes, offering anunforgettable perspective on the region's beautyand fully immersing you in nature.Beyond its natural wonders, Dominical offersnumerous opportunities to engage with its vibrantcommunity through its local markets and culturalevents. Here, the town's artisans showcase theirtalent and unique craftsmanship, while the friendlylocals are always eager to share stories and insightsabout their way of life. These interactions providean authentic glimpse into the Costa Rican Pura Vida,allowing visitors to connect deeply with the localspirit and take home cherished memories.9COSTA RICA FREE MAGAZINE #100

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Nestled between the lush jungles and pristine beaches of Costa Rica,Jaime Hausler has built a reputation as one of the region's mostsought-after branding photographers. Known for her warmth,enthusiasm, and undeniable eye for detail, Jaime creates stunningimagery that beautifully reflects each client's brand.Jaime's photography journey began in food photography and styling,where she developed a deep appreciation for texture andcomposition. She incorporates this foundation into her work today withher signature close-up detail and process images. These details help tobring a sense of authenticity and artistry to her clients' portfolios.Every image she creates is infused with intention, reflecting abusiness's visual identity and the emotion and story behind it.Her focus has since evolved into luxury brand photography, a genrethat allows her to blend fine-art aesthetics with strategic brandstorytelling. Jaime believes that a photograph should do more thanlook beautiful; it should connect, communicate, and inspire. Whethershe's working with entrepreneurs, creatives, or established brands, hergoal is always the same: to capture the essence of who they are andtranslate that into imagery that elevates their business presence.From her thoughtfully designed studio in Dominicalito to thebreathtaking natural backdrops of Costa Rica's beaches, waterfalls,and jungles, Jaime's sessions are as dynamic as her clients themselves.Each session is thoughtfully tailored and personalized, ensuring thatthe shoot day feels relaxed, enjoyable, and effortless.While branding work is her primary focus, Jaime's family sessionportfolio is equally extensive. Jaime typically offers family sessionsduring the drier months when the sunsets are sure to impress. Jaime Hausler's work is more than imagery; it's an invitation to seeyour brand, your story, and yourself in a new light. Her ability tomerge artistry with authenticity makes her an invaluable partner forbusinesses looking to stand out with intention and beauty. Whether inher studio or surrounded by Costa Rica's natural splendor, Jaimebrings vision, heart, and unmistakable style to every frame shecaptures.12Jaime Hausler: Capturing the Heart ofLuxury Brand Imagery in Costa RicaCOSTA RICA FREE MAGAZINE #100

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Uvita, a captivating coastal town on Costa Rica'spristine Pacific shores, invites you to a perfectfusion of nature, adventure, and serenity. With itslush rainforests and stunning beaches, Uvita is ahidden gem that fully immerses you in the authenticCosta Rican lifestyle.History and Cultural HeritageUvita's rich history dates back to the pre-Columbian era, when indigenous communitiesinhabited the region. The town's name, "Uvita," isderived from the Spanish word for "little grape,"reflecting the abundance of grape-like formationson local palm trees. In recent decades, Uvita hastransformed from a quaint coastal settlement into athriving destination. Its development has beenmindful of preserving its natural surroundings,resulting in a harmonious coexistence betweenhuman habitation and the pristine environment.Getting ThereUvita is situated on the southwestern edge of CostaRica, making it easily accessible from differentpoints in the country. If you're coming from thecapital, San Jose, you can enjoy a scenic four-hourdrive with picturesque landscapes on the way toUvita. Alternatively, you can take a flight to PalmarSur Airport with local airlines and then take a shortand scenic drive to Uvita.Uvita: Beyond AdventureFor those seeking a more immersive journey, busesand shuttles are cost-effective transportation options.These alternatives offer the opportunity to witnessCosta Rica's diverse beauty, setting the tone for thenatural wonders that await you in Uvita.Language and HospitalityUvita is a welcoming town that embraces the "PuraVida" spirit and greets visitors with open arms.Although Spanish is the official language, English iswidely spoken, making it easy for internationaltravelers to communicate and navigate the town. Thewarm hospitality of Uvita's residents is well-knownand creates an inviting atmosphere for travelers.Engaging with the local community is highlyencouraged, and knowing a few basic Spanishphrases can greatly enhance the experience. Thegenuine friendliness of the people in Uvita adds anextra layer to the overall atmosphere, leaving visitorswith lasting memories of a place where hospitalitymeets the splendor of nature.Safety in ParadiseSafety is of utmost priority in Uvita, and the town iscommitted to providing a secure environment for bothresidents and visitors. The city's close-knit communityfosters vigilance and support, contributing to anoverall sense of well-being.UVITA14COSTA RICA FREE MAGAZINE #100

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Safe Beaches and Vibrant Marine LifeUvita's beaches, including the famous Whale's Tailsandbar, are generally safe for various wateractivities. Lifeguards are stationed at popularspots, adding an extra layer of security. As withany travel destination, it's advisable to take basicprecautions, but travelers can confidently explorethe town knowing that the local communityprioritizes safety.Marino Ballena National Park: Uvita's HeartMarino Ballena National Park is the centerpiece ofUvita's charm. This marine and terrestrialsanctuary spans over 13,000 acres of protectedland and ocean. The park is named after thehumpback whales that migrate through its waters,providing visitors with a unique opportunity towitness these majestic creatures.One of the park's highlights is the famous Whale'sTail sandbar, a natural formation resembling awhale's tail. During low tide, visitors can walkalong the sandbar and encounter the diversemarine life that inhabits the park's waters.Additionally, the park's terrestrial areas featurehiking trails that lead to panoramic viewpoints,allowing travelers to appreciate the lushbiodiversity of Uvita's rainforest. The commitmentto conservation within Marino Ballena NationalPark underscores Uvita's dedication to preservingits natural treasures for generations to come.Exploring Nature and Culture in UvitaUvita is a coastal paradise offering the perfect blendof adventure, nature, and culture. Marino BallenaNational Park, located here, is a haven forsnorkeling and diving enthusiasts. You can also takewhale and dolphin watching tours or visit CañoIsland.To explore the rainforest, head to the heart of Uvita,where you can discover hidden waterfalls and enjoycanopy tours. The Uvita Waterfall is a beautiful,enchanting natural wonder that offers a refreshingescape; you can swim in its rejuvenating poolssurrounded by lush greenery.Uvita is also home to vibrant local marketsshowcasing handmade crafts and traditional CostaRican delicacies. Engaging with locals will allow youto delve deeper into the rich cultural tapestry of thearea, where stories are shared and connections areforged, adding depth to your overall experience.In summary, Uvita is a coastal sanctuary thatpromises a memorable journey where you can enjoythe beauty of Costa Rica with every sunset, and thewaves echo the rhythm of "Pura Vida" living.15COSTA RICA FREE MAGAZINE #100

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Marino Ballena National Park is a prime locationfor observing humpback whales. The southernmigration season lasts from August to November,while the northern population can be spotted fromDecember to March. There’s no better time to visitthan during these months! Additionally, the dolphinpopulations are resident, meaning you have thechance to see these magnificent cetaceans at anytime of the year.From July to December, the park's beaches serve asnesting grounds for turtles, providing anotherwonderful experience for nature lovers. With anextension of 9.32 miles of beach, the park has fourofficial entry points: Uvita, Colonia, Piñuelas, andBallena. Colonia Beach stands out as one of thebest places to learn to surf, attracting bothbeginners and experts alike.The Marino Ballena National Park, located in the beautifulCosta Ballena, is a natural treasure within the OsaConservation Area. This park, declared in 1989 andexpanded in 1992, extends from the mouth of the MoreteRiver to Punta Piñuela, covering over 1,149,307 m² of landand 53,726 m² of sea.One of the park's main attractions is the famous Whale Tail,an impressive sand formation measuring 2,296 feet long and820 feet wide, making it the third largest sandbank in theworld! During low tide, visitors can walk to its end, enjoyingspectacular views and interacting with nature.The Whale Tail also provides access to a naturalpathway known as Moses Path, where visitors canwalk during low tide. This formation, created by theconvergence of two currents, is ideal for snorkeling,although it is recommended not to use swimmingfins unless the tide is low.The park is a paradise for birdwatchers, especiallyat Ballena Island and Tres Hermanas Rock. Forthose looking for a closer experience with nature,camping is allowed in the Colonia and Piñuelasareas, although bonfires and the consumption ofalcohol are prohibited.To visit the park, the entry fee is $6 for foreignersand 1,000 colones for nationals or residents. It’simportant to keep your ticket, as it allows access toseveral beaches on the same day. Please note thatpets are not allowed in the park.Marino Ballena National Park is not only a refugefor marine and terrestrial species but also anunmissable destination for nature lovers. Come anddiscover the magic of this Costa Rican paradise!A Paradise for Land and Marine Species:Discover Marino Ballena National Park!COSTA RICA FREE MAGAZINE #10018

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COSTA RICA FREE MAGAZINE #100Discover the New Home of Galería 1084: Art, Design and CommunityArt, Design and CommunityIn 2022, Galeria 1084 opened its doors with sixresident artists specializing in fine art painting,jewelry, glasswork, and home decor. Our philosophyhas always been that community is something youbuild, not something you find. So, we set out to fosterand grow a thriving art community and offer existingand new artists an opportunity to express themselvesin new ways. And a place where visitors andresidents alike can find and fall in love with art thatnourishes the soul.After 3 years in operation, we are very proud to nowhave amazing, beautiful art from more than 30 localartists! We also offer art classes for all skill levels aswell as community events.And, we're delighted to announce some excitingchanges and new partnerships:We now have a resident Interior Designer! NelsonLundberg has years of experience designing homes inthe US and Costa Rica. Nelson's focus is on creatingenvironments with intention, comfort, and flow.Whether you are building a new home or ready for arefresh, we are thrilled to help you find the style that isuniquely yours.We have also moved! Our new location is in thebrand new Uvita Home Design Center, which is alsohome to the Wooden Hammer furniture store and theTiles Studio.- The Wooden Hammer is a family workshop thatbegan in 1995, inspired by a passion for wood anda desire to create unique pieces with the authenticcharm of handcrafted goods. Since then, FelipeVarela has kept alive the tradition of craftsmanshippassed down through generations, working withoutsophisticated machinery and relying on the precision,talent, and sensitivity of his hands. Each piece offurniture is crafted from fine local woods selected fortheir natural beauty, and every grain is respected aspart of a story that deserves to be told.- The Tiles Studio is a newly opened showroom inUvita - a space that brings European elegancedirectly to Costa Rica's southern Pacific coast. Withyears of expertise importing high-end constructionfinishing products from Spain and Italy, Carlos LopezMeza at the Tiles Studio curates a collection definedby exceptional quality and timeless style. Theshowroom features the latest trends in pool finishes,flooring, wall coverings, custom sinks, countertops,and more - offering designers, builders, andhomeowners a place where creativity andcraftsmanship meet. The mission is simple: to honorgreat design and help every client bring their visionto life with beauty, durability, and unmistakablesophistication.So whether you are building or remodeling a homeor business, or are ready to add the finishing artistictouches to your interior spaces with unique art anddesign, please visit us at the Uvita Home DesignCenter!Author: Nathan Bright24

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A unique event has begun to transform the evenings of thefirst Thursday of every month in Uvita, where the aroma offreshly baked pizza blends with the strategic sound ofmoving chess pieces. Starting at 5:00 p.m., the all-levelschess workshops, known as "Pizza and Chess," turn the LaFogata restaurant and pizzeria into the setting for agathering that interweaves strategy, community, and socialinteraction. This initiative, which has already establisheditself as an unmissable appointment, is rooted in the visionof Patricia and Felipe, the owners of La Fogata. From the start, their purpose has been to offer more thanjust good food, by creating a space where learning,fellowship, and growth are combined with the delight ofan artisanal pizza. With their characteristic warmth, theyhave managed to make their restaurant the perfectmeeting point for families, young people, and visitorslooking for a different experience, where both the mindand the palate are exercised and indulged.The chess soul of the event, Max T., along with JuliánArroyo, are the passionate promoters leading thesegatherings. Their charisma and dedication havesuccessfully brought together beginners, experiencedplayers, and curious individuals in a tertulia (socialgathering) that continues to grow. Their goal is clear: toposition chess as an educational and social tool thatfosters crucial values such as patience, concentration, andmutual respect, especially among local youth.The event has the vital support of the Grupo QueposAssociation, an organization dedicated to the social andeducational development of the Central Pacific. AndyZapata, its president, highlights how initiatives like "Pizzaand Chess" strengthen the bonds between neighboringcommunities and promote cultural and sports exchange."Chess is not just a game; it is a school of life that teachesyou to think before you act, to plan strategically, and torespect your opponent," comments Zapata, emphasizingthe project's role in promoting youth leadership andpositive coexistence.The impact of "Pizza and Chess" has exceeded allexpectations. Children, teenagers, and adults gatheraround the board, sharing tips, smiles, and, of course, agood slice of pizza. It has become a valuable space forintergenerational learning, where every move merges withthe crackle of the oven and the cheerful murmur of thecommunity.In this way, every first Thursday of the month, the "Pizzaand Chess" event transforms La Fogata in Uvita into avibrant symbol of unity, knowledge, and flavor. It is anappointment that demonstrates the power of communitywhen it comes together around culture and learning,offering results that are as gratifying as a well-playedgame or a pizza fresh out of the oven.Event Details:What? Chess Social Gathering with Pizza (Free and open to the public).When? Every first Thursday of the month,at 5:00 p.m.Where? La Fogata Restaurant and Pizzeria, Uvita.26Author: Andy Zapata

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COSTA RICA FREE MAGAZINE #100A Medical Perspective on What Really Happens WhenYou Move to a New Country Have you ever stood in line at the local supermercado,knowing precisely what you want to say, only to haveyour mind go completely blank when it's your turn?If you've recently moved to another country, you knowthis feeling intimately. It's unsettling. But here's whatwe want you to understand: this isn't a sign thatsomething's wrong. It's evidence that somethingremarkable is happening inside your brain.Understanding how your brain adapts to life in a newcountry might change how you see your ownmigration journey from a series of awkward stumblesto a profound neurological evolution.The Neuroscience of Starting OverYour brain contains approximately 100 billionneurons, tiny messenger cells that communicatethrough synapses, creating vast networks ofinformation highways. But when you move to a newcountry, your brain doesn't simply work harder usingthe same old circuits. It actually rebuilds itself.Learning to navigate unfamiliar streets, decoding anew language, and adapting to different social cueseach challenge forces your brain to forge fresh neuralconnections while pruning others. This process, calledneuroplasticity, is your brain's superpower: its abilityto reorganize and reinvent itself in response toenvironmental demands.Why Everything Feels So ExhaustingIn our clinic, one of the most common complaints wehear from recent arrivals is: "I'm just so tired all thetime. Is something wrong with me?"The answer? Nothing is wrong. Your brain is simplyoperating at maximum capacity.Back in your home country, approximately 95% ofyour daily actions run on autopilot. Your basalganglia, the brain's habit center, handled everythingfrom your morning routine to your commute. But here?Every single interaction demands your full attention.Back in your home country, approximately 95% ofyour daily actions run on autopilot. Your basalganglia, the brain's habit center, handled everythingfrom your morning routine to your commute. But here?Every single interaction demands your full attention.Ordering coffee requires mental translation. Readingsigns takes active processing. Even grocery shoppingbecomes a cognitive marathon.This is what neuroscientists call "mental fatigue," andit's a legitimate medical phenomenon. Your brain isburning significantly more glucose than usual, formingthousands of new synaptic connections daily. Theexhaustion you feel isn't weakness—it's the metaboliccost of neurological growth.The Superpowers You're BuildingWhile the renovation is uncomfortable, what's beingbuilt is scientifically remarkable:The Bilingual Brain AdvantageWhen you function in two languages daily, your braindevelops what researchers call "executive controladvantages." Both languages remain activesimultaneously, and your prefrontal cortex constantlymanages which to use. Clinical studies showbilinguals demonstrate enhanced attention control,improved multitasking, superior problem-solving,delayed cognitive decline in aging, and greatermental flexibility.The Cultural Code-SwitcherPerhaps the most profound transformation: your brainhas become fluent in reading multiple culturaloperating systems. You now pick up on social cuesthat were invisible before, sensing when someone isbeing polite rather than genuine, and when silencemeans disagreement rather than contemplation.Neuroplasticity and Migration: The ScienceBehind Your Brain's Remarkable Adaptation By Dra. Nikole Solano Vargas28

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COSTA RICA FREE MAGAZINE #100Your anterior cingulate cortex and insula—brain regionsinvolved in empathy and social cognition have developednew neural pathways. You've become what researchers call"culturally intelligent," able to hold multiple perspectivessimultaneously and navigate ambiguity with increasingease.Enhanced Cognitive FlexibilityNeuroimaging studies of long-term expatriates showincreased gray matter density in areas associated withlearning and memory. Your brain is measurably stronger,faster, and more versatile than before migration.Medical Recommendations1. Honor the Fatigue. Your brain needs 7-9 hours of sleepnightly to consolidate new neural pathways. Take shortbreaks during mentally demanding days. Rest isn't optional—it's neurologically essential.2. Embrace the Mistakes. Every linguistic error or culturalmisstep strengthens correct pathways. Perfection doesn'tbuild new circuits; trial and error does. From a medicalstandpoint, perfectionism increases cortisol, which impairsneuroplasticity.3.Establish Routines. While everything feels new,establishing routines helps your brain shift specific tasksback to autopilot, freeing up cognitive resources forchallenging activities.4. Move Your Body Exercise increases brain blood flow,promotes neurogenesis, and releases brain-derivedneurotrophic factor, essentially fertilizer for neurons. Thatbeach walk is brain optimization.5. Monitor Your Mental Health. While neuroplasticity ispositive, migration stress can trigger mental healthconditions. Please consult us if you experience persistentsadness lasting more than two weeks, panic attacks, severesleep disturbances, or thoughts of self-harm.Adaptation is challenging, but you don't have to sufferalone. We're here to support both your physical and mentalhealth through this transition.Every awkward moment, every forgotten word, your brainis doing what evolution designed it to do. You're not justmoving countries. You're participating in one ofneuroscience's most remarkable demonstrations of humanadaptability.And we're here to support every step of that journey.29

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The sky was already heavy with gray clouds at 6a.m. when we set off for our early-morningsnorkeling tour to Caño Island. When my partnerasked if we needed a rain cape, I casuallyshrugged it off. After all, tours are meant forsunshine and gentle breezes—just as Instagramphotos and tour promotions promised.Disillusionment was inevitable.Isla del Caño is only accessible by boat acrossthe open ocean—about a two-hour ride fromSierpe. We were greeted by deep dark-bluewater, its calm surface deceiving us beforehurling us into three-meter-high waves. What athrill!Snorkeling Tour to Caño IslandWhat I Learned from Traveling in the Rain or Why a Plastic Cape Can Teach HumilityThen a sudden wall of rain engulfed us in aninstant. My senses shut down. I tucked my headlike a turtle, shielded by a cap and sunglassesthat the elements seemed to mock. A roaringwind pelted raindrops at us so forcefully that Ifelt my skin might peel off. Move? No. See? No.Hear? No. Feel? All at once. We bracedourselves. I switched into survival mode.A kind neighbor on the boat seemed to pity usand lent us a simple plastic cape, which weclutched like a fortress in front of us. I don’trecall ever being more grateful for a piece ofplastic. We sat in silent solidarity. And what wasI thinking in that moment? Author: Sophie SchindlerCOSTA RICA FREE MAGAZINE #10030

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Not much—I was fully engaged in the sheer act ofbeing. Alive.On that day, nature showed us a side we often forgetin our pursuit of comfort. Nature isn’t here to pleaseus or boost social‑media engagement. It is raw, wild,and uncomfortable—and that’s a good thing.And then, reward. In the distance, two spouts burstfrom the water—not far apart: a mother humpbackwhale and her calf. We followed them for a whileand watched them surface multiple times, theyoungster needing to breathe every three to fiveminutes. I looked down at the dark water—andgliding past the boat was a about one-meter-longblack sea snake with a yellow‑spotted tail. Highlyvenomous, as our guide told us.Now brimming with euphoria and eyes scanning theocean, we lucked out again. A pod of spotteddolphins (Stenella attenuata) joined the boat for awhile. My heart leapt when a ~40 cm calf jumpedbeside its mother right at the bow. Leaning over therail, I remember exclaiming, “Did you see the babyjump?!”Before you reach the open ocean from Sierpe, youdrift through a sprawling mangrove forest. As wemeandered through its tidal channels, our guideshared fascinating insights: how mangroves elevatetheir roots above water to “breathe” oxygen, sincethe muddy soil lacks nutrients; how they filter salt andnutrients when tide rises up to three meters. He alsorevealed that before becoming a guide, like manylocals, he earned his living hunting guariches (redmangrove crabs) in mosquito-infested, muddy terrain—collecting ten in one-and-a-half hours, then selling ahundred crabs for a meager twelve dollars. Hard,underappreciated labor largely unseen by visitors.After nearly two hours on the water, we finallyreached Caño Island. Rain stirs up the sea andstrong currents can blur underwater visibility—but wewere lucky. Once in the water with snorkel and fins,what looked murky from above revealed a bustlingworld below, filled with green and blue fish of allsizes. We spotted yellow and brown pufferfish withblue spots.And suddenly, as if out of nowhere, a massive,endangered green sea turtle glided toward us andbeneath us. Moving with such calm elegance, itcaptivated me. I squeezed my partner’s hand tightlyand felt profound gratitude for sharing that moment.The turtle calmly grazed algae off the coral reef anddrifted on, its shell adorned with lichens. I thought:enduring the chill was worth it.Later, we landed on the island, strolled along itsbeach, and hiked to a lookout over nothing butvibrant blue and green national park—perfect forphotos.On the way back, we stopped for a hearty lunch.Just before docking, we spotted a crocodile glidingpeacefully down the river. We disembarked—fulfilledand thankful.Though I started the day resentful and grumblingabout the weather, I ended it with an inner warmthI’ll never forget. And if you ask me now whether thetrip was worth it? Absolutely. Travel means acceptingthe unpredictable and adapting to your environment.We hadn’t felt so alive in a long time.If you’re just as brave — or just as naïve — as wewere, you can find this tour and many more at thelink below.Description: Rain, waves, and wild beauty: Oursnorkeling tour to Isla del Caño didn’t go as planned– and that’s what made it unforgettable.31COSTA RICA FREE MAGAZINE #100

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32L A P A L A P AR E S T A U R A N TCosta Rica’s First 100% Gluten-Free Gourmet RestaurantTropical fruits and vegetables thrive in the open air,while goats, hens, tilapia ponds, and even beehivesprovide fresh eggs, fish, and honey.Every detail is carefully thought out. Even staff are notallowed to bring food from home, eliminating the risk ofcross-contamination.“This was very important to us,” Tom explains. “Wewanted to create a space where people with glutensensitivities feel completely safe – and where everyoneelse is simply delighted.”A meal at La Palapa is more than food on a plate; it isan immersion into a world of flavor, beauty, andspirituality. The architecture draws on the traditions ofCosta Rica’s indigenous Boruca people: eight columnsmirror their ceremonial dwellings, while a central mosaicrepresents clouds, water, sun, and earth.In the evening, as candles bathe the colonial-stylearchitecture in a warm glow and the rainforest whispersin the background, the restaurant takes on its full magic– a place of serenity and soul. It is, as Tom envisioned,like resting in a cradle of angels: a haven where guestsfeel safe, nurtured, and free from their everyday worries.“For me, the best moment is when guests tell us, ‘Finally,I can eat without worry – and it tastes amazing,’” Tomsays with a smile.For travelers seeking sustainability, luxury, andextraordinary cuisine, Cuna del Ángel offers a trulyunique destination. Whether it’s breakfast overlookingthe jungle, a leisurely lunch by the pool, or a candlelitdinner for two, guests at La Palapa Restaurant enjoygourmet dining without compromise. And the doors areopen not only to hotel guests but also to the public, dailyfrom 6:30 a.m. to 10:00 p.m.Indulgence Without Compromise: Travelers come to Costa Rica seeking nature, adventure– and memorable dining. At Cuna del Ángel, aboutique hotel nestled in the lush rainforest nearDominical, all three come together. But its signaturerestaurant, La Palapa, is more than just a place for finecuisine: it is a pioneering concept that allows guests tosavor gourmet dining without limitations – entirelygluten-free.“Our guests should be able to eat without fear”Hotel founder Tom Nagel recalls the early years afteropening in 2005:“Time and again, we welcomed guests with celiacdisease who could not fully enjoy our menus becausethey worried about gluten contamination. That stayedwith me – and ultimately inspired us to transform ourrestaurant.”The journey was no small feat. For more than a year, theteam searched for suitable alternatives – from flours andsauces to wines and spirits. Executive Chef GuillermoSáenz spent months perfecting recipes until he finallycreated a bread that was not only 100% gluten-free butalso irresistibly delicious.“We never wanted to compromise on flavor. Our cuisinehad to remain a true pleasure for everyone,” Tomemphasizes.Today, guests can indulge in a refined selection ofdishes – from porcini mushroom and truffle cream, toclam and mussel spaghetti, to prawns chef´s style. Evenchildren have their own dedicated menus.Cuna del Ángel also champions sustainability. Manyingredients come directly from the hotel’s HeartsongFarm, where produce is cultivated according topermaculture principles. Author: Sophie SchindlerCOSTA RICA FREE MAGAZINE #100

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La Junta DominicalRestaurantIn Front of the Soccer Field,Puntarenas Province, Dominical- Tel: 2787 0046The LOCAL Joint serving 100%natural single source Grass-Fed beefand ethically pasture raised Chickenand Pork, offering a tropical fusionmenu of food and drinks for the bodyand soulLa PalapaThe first international gourmetcuisine 100% Gluten Free in CostaRica with breakfasts, lunches,snacks, cocktails and a exquisitemenu for dinners.9 Km south of the Playa DominicalPuntarenas,Tel: +506 27874343WHERE TO EAT300 metros north of the gas stationPuntarenas Osa Uvita, BallenaTel:4702-3939Beehive MediterraneanRestaurant, Bar andBoutiqueMediterranean food, Terraza,Lunch,Dinner and CocktailbarThe DomeRestaurant Seafood, Casados PastasFresh Tuna Lunch, reserve for Dinner Across from Bridgestone TireCostanera South, Uvita de Osa, 60504tel: +(506) 2237 5764 Uvita de Osa, Puntarenas, Costa Rica +506 8457 5415 Ocean View, Pool, andCocktail Bar. Breakfast, Lunch, Dinner Enjoy our Pool Day Pass(With prior reservation)At Vista Ballena Hotel

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Mestizo RestaurantMain road to the, BahíaBallena Park, PuntarenasProvince, Uvitatel: 2234 6749The best option in fusionand traditional foodLunch, Dinner and cocktailsLa ColoniaSeafood specialitiesBreakfast, Lunchand Dinner Event HallHotel El Tecal, Playa Colonia, UvitaTel:2102 0082 Whatsapp: 8711-4341 VILLA LEONOR atPLAYA BALLENASeafood, CasadosPastas Fresh TunaLunch, reserve for DinnerBetween Uvita & Ojochal Km170 Tel: 2786 5380 Whatsapp: 8390 0130Wednesday closedOcean View andSunsetInternational with AustrianTouch Breakfast,Lunch,Dinner and CocktailbarPlease Reserve for DinnerKM 169 Hotel CristalBallena Tel: 2786 5367 Whatsapp: 8390 6863 + 5 0 6 8 5 6 6 - 2 9 2 96 : 0 0 a . m - 7 : 0 0 p . mM o n d a y - S u n d a yWHERE TO EATFANTASTICADVERTISINGOFFER FORRESTAURANTS$150+(506) 8946 7134info@ballenatales.comPRINTED GUIDE TWO DIGITAL EDITIONSRESTAURANTS PAGE ON THEBALLENA TALES WEBSITE DIGITAL MENU (OPTIONAL)Take advantage of ouramazing offer for restaurants.For only $150, your restaurantbrand will be featured in:

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36Gallo PintoHistory of Gallo PintoGallo pinto is a traditional dish from Costa Rican and Nicaraguancuisine, considered a symbol of the cultural identity of bothcountries. Its name, which literally translates to "spottedrooster," refers to the mixture of rice and beans that gives it itscharacteristic mottled appearance.OriginsGallo pinto has roots in the colonial era when the Spanishintroduced rice and beans to the Americas. Over time, theseingredients became integrated into the local diet and adapted tothe culinary customs of the region. Although there are variationsin preparation and ingredients depending on the country andregion, gallo pinto has become an essential dish at breakfast formany families.Cultural SignificanceIn Costa Rica, gallo pinto is commonly served at breakfast,accompanied by eggs, fried plantains, and tortillas. In Nicaragua,it is often found at any meal of the day. This dish is not onlynutritious and delicious but also represents the hospitality andwarmth of the families that prepare and share it.Gallo Pinto RecipeIngredients2 cups of cooked rice (preferably from the day before)1 cup of black beans (cooked)1 small onion, chopped1 red or green bell pepper, chopped2 garlic cloves, chopped2 tablespoons of vegetable oilSalsa Lizano (optional, but recommended)Salt and pepper to tasteFresh cilantro (optional, for garnish)Instructions1.Prepare the ingredients: Make sure the rice and beans are cooked. You can use canned beans if youprefer.2.Sauté the vegetables: In a large skillet, heat the oil over medium heat. Add the onion, bell pepper, andgarlic. Sauté until tender and fragrant, about 5 minutes.3.Add the beans: Stir in the cooked beans and cook for a few minutes. If desired, add a bit of Salsa Lizanofor an authentic flavor.4.Incorporate the rice: Add the cooked rice to the skillet and mix all the ingredients well. Cook for about 5-10 minutes, stirring occasionally, until everything is heated through.5.Season: Taste and adjust salt and pepper as needed.6.Serve: Serve hot, garnished with fresh cilantro if desired. Accompany with eggs, fried plantains, ortortillas.COSTA RICA FREE MAGAZINE #100

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Ojochal is a delightful coastal village that presentstravelers with a wonderful blend of natural beauty,culinary experiences, and cultural depth. Thishidden gem is enveloped by lush rainforests andtranquil beaches.Reaching Ojochal is straightforward. If you'retraveling from Uvita, it’s a short and scenic driveof about 15 kilometers. Local buses and shuttlesalso provide convenient routes from Dominical andUvita to Ojochal.History and Cultural Heritage:Ojochal boasts a captivating history influenced bya variety of cultures. Initially, it was inhabited byindigenous groups, and the name "Ojochal" isthought to have indigenous roots that reflect thetown's historical ties to the land. Another theorysuggests that the name is connected to the Ojochetree.The historical narrative of the town is intricatelylinked with both indigenous and global influences,highlighting its commitment to preserving culturalheritage. Ojochal invites a deeper exploration ofits past, showcasing the rich cultural influencesfrom Costa Rica and beyond. Today, it is a vibrantinternational and intergenerational community,thriving with young families from various countries,including Norway, France, Germany, the UnitedStates, Israel, and more.Culinary Treasures:Nestled along Costa Rica's Pacific coast, the quainttown of Ojochal has rightfully earned the title of"Culinary Capital of Costa Rica." Unlike itsneighboring towns, Uvita and Dominical, Ojochalinvites travelers on a gastronomic journey that goesbeyond the ordinary.The culinary landscape of Ojochal is a vibrant tapestrywhere local and international flavors intertwine,creating a sensory symphony. Gourmet restaurants lineits streets, each one a culinary artist crafting dishes thatnarrate the town's rich cultural heritage and dedicationto exceptional dining experiences.Ojochal encourages discerning food lovers to exploreits diverse array of menu options, ranging from intimatebistros to outdoor dining settings. Fresh, locally sourcedingredients take center stage, transforming each dishinto a culinary masterpiece. Seafood, a staple ofcoastal cuisine, shines brightly here, with the day’scatch being transformed into exquisite creations thatresonate with the rhythm of the nearby ocean waves.OJOCHAL38COSTA RICA FREE MAGAZINE #100

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What distinguishes Ojochal is not only theexcellence of its cuisine but also the intimateambiance in which it is enjoyed. Visitors becomeculinary explorers, embarking on a flavorfuljourney that reflects the town's cultural diversity.Interacting with local chefs unveils their passion fortheir craft, making each meal an opportunity toappreciate the town's unique identity.In Ojochal, dining transcends mere necessity; it isan art form. This immersive experience embodiesthe town's dedication to providing a distinctiveand refined taste of Costa Rica's culinarybrilliance. Whether indulging in a seaside feast orsavoring the creations of celebrated chefs,Ojochal's culinary landscape paints a vividportrait of a town that invites travelers to relishlife's finer moments, one bite at a time.Exploring Nature and Adventure:Ojochal is a secluded town situated near both theocean and the rainforest, attracting those in searchof a tranquil coastal retreat. Surrounded by lushrainforests, the town welcomes visitors to exploreits verdant surroundings. Hiking trails leadadventurers deep into nature, unveiling theregion's rich biodiversity. As sunlight filtersthrough the dense canopy, the air is infused withthe fragrances of tropical flora, creating anenchanting atmosphere.Ojochal is a true paradise for nature lovers, boasting arich diversity of bird species. Scarlet macaws, toucans,and many other avian wonders can be seen againstthe stunning backdrop of the tropical landscape,making it a haven for birdwatchers.The town's coastline features secluded beaches wherevisitors can relax and unwind, enjoying the soothingrhythm of the Pacific Ocean waves. These pristineshores provide breathtaking ocean views and a senseof tranquility that allows for a deep connection withnature in its purest form.For those in search of adventure, Ojochal offersthrilling opportunities such as zip-lining, canopy tours,and wildlife encounters. It is an oasis that harmoniouslyblends adventure, nature, and cultural richness.Whether you are savoring gourmet cuisine, exploringthe rainforest, or spending leisurely days on beautifulbeaches, Ojochal is ready to be explored.39COSTA RICA FREE MAGAZINE #100

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PHONE DIRECTORYPOLICE STATIONSHospital Tomás Casas (Cortés)...........2786-8148Hopital Escalante Padilla.......................2785-0700 Servicios Médicos Bahía-Ballena...... 2743-8595Farmacia Ibarra....................................2743-8558EBAIS......................................................2539-0000Centro Medico Vargas ........................8750-9118Bahia Ballena Doctors.........................8833-6431information.......................1113International Operator....1116Electric Failures.................1119Police Emergency................911Transito.....................2537-0631Dominical.................2787-0406Uvita..........................2743-8538Ojochal......................2786-5661Cortés.......................2788-8030Erick .....................................8602-3394Guiligan ................................8847-0231Ricardo (minibús 4x4).........8605-0801UVITA Alex (freight).........................8989-2298Carlos (Bilingual)..................8308-2695Daniel....................................8980-9966Geovanny (Minibús)............8870-6040 Greivin ..................................8791-5680 Lusbín ...................................8576-7606Henrry (Bilingual).................8543-9436Rodolfo (freight) ..................5711-6868Alvaro Piñon Brenes ...........6464-7715Victor Umaña Dinarte........................8774-2213Beesto Express (Geiler).........................8544-7493 Andrey Rivera ......................................6039-0243Gas Express ( Esteban)..........................8421-3333Carlos Umaña ....................................... 8704-3036ICE TAXISDOMINICALOTHERSVeterinaria Costa Ballena..................8730-8282MINAE...................................................2786-5392Environmental Complaints.........................1192ASADA Uvita (Uvita Aqueduct failures)................... 8736-7004EXPRESS SERVICEAll links are clickable.Try it out!! COSTA RICA FREE MAGAZINE #100.comHOSPITALS & HEALTH41

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RECHERCHÉFINE HOME FURNISHINGSOver time, the store became part of the community’s story. Ithosted conversations about design, provided inspiration forcountless homes, and gave locals and newcomers alike aplace to connect with style, sophistication, and yes, even asense of adventure. Recherché made your Costa Rica homefeel as unique as the nature around it.Now, all of that carefully curated inventory—over onemillion dollars’ worth—must go. Imagine the possibilities:transforming your living room with a dramatic velvet sofa,bringing timeless charm with dark wooden furniture, oradding whimsy with artful accessories. And because of thescale of this sale, these treasures are available to everyone.With discounts of up to 90% off, you don’t have to be amillionaire to live with beauty, comfort, and elegance.For those unable to carry items home themselves,nationwide shipping is available, reliable and secure. Andfor those who prefer to act quickly, extra savings are offeredfor cash & carry purchases.This is not just a sale; it is a once-in-a-lifetime opportunity.Once these exclusive items are gone, they will never return.The showroom itself—even the modern building—is beingoffered for sale, soon to begin a new chapter in theSouthern Zone.For now, though, the doors remain open, welcoming oldfriends and new visitors for one last adventure. Come,wander through the aisles, discover the unexpected, andtake home a piece of this unforgettable story.Everything must go. The adventure continues—just in a newform. Don’t miss it.Every great adventure has a final chapter. For years,Recherché has been more than a furniture showroom—it hasbeen an experience. Ticos, expats, and visitors alike havewalked through its glass doors to find themselvestransported into a world of elegance, creativity, andwonder. Now, as the owners Jerry and Blake prepare tomove forward with new projects and passions, thisremarkable story is coming to an end.At seventy, the founders have chosen to close this businesswhile it is still at its peak. It is not an ending of activity, but anatural transition into new opportunities. And before theyturn the page, they are celebrating the journey with oneextraordinary event: a Final Liquidation Sale with 60–90%off MSRP on everything in the store.From the beginning, Recherché was never “just anotherfurniture shop.” Built in a striking, ultra-modern space in theheart of Costa Rica’s Southern Zone, the showroom quicklybecame a landmark. Customers might have described theexperience of walking in as an Architectural Digest momentin the jungle. Every corner offered a surprise: leather sofasand velvet chairs, coral-inspired décor, faux flowerbouquets, hand-selected accessories, and exclusivestatement pieces that could not be found anywhere else inthe country.A Farewell to Beauty: FinalLiquidation at RecherchéLocated just 4.5 kilometers south of downtown Ojochal, nextto Osa Tropical Properties Hours: Tuesday to Friday, 10:00 a.m. to 5:00 p.m.,Saturday, 10:00 a.m. to 3:30 p.m.CLOSED Sundays and Mondays+506 7183 9220 | No CallsCOSTA RICA FREE MAGAZINE #10042

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CANOPY ZIPLINETimes: 8:00 am, 11:00 am, and 2:00 pmDuration: 2 hoursIncludes: All equipment, bilingual guide;transportation available for an additionalfee.Description: Start with a tour through therainforest to spot birds and animals,followed by an exciting zip line ride through14 stations in the treetops, crossing ravinesand mountains.Price: $55 per person (Group: 1-40 people) HORSE RIDINGTimes: Upon request |Duration: 3 hoursIncludes: Friendly tour guide, saddledhorses.Description: Go horseback riding throughmountains, jungles, or beaches! Start earlyto spot birds, monkeys, and other wildlife;stop at a remote waterfall for a swim orstart late for a sunset stroll on the beach.Price: $58 per person (Group: 2-8 people)MANGROVES WILDLIFEStart Time: 03:00 PM|Duration: 3 hoursIncludes: Bilingual guide, fruit, water;pickup available for an additional charge.Description: Day trip on the Sierpe River orsunset cruise through the swamps andmangroves—watch the jungle around youcome alive with the growing darkness!Enjoy from the comfort of a catamaranboat. A great ending to a perfect day!Price: $75 per person (Group: 2-12 people)NIGHT WALKStart Time: 05:00 PM|Duration: 3 hoursIncludes: Specialized bilingual guide, snack,water, and juice; pickup available for anadditional charge.Description: Watch the sunset, then spotthe creatures during a night walk in thejungle: nocturnal plants, spiders, frogs, andsnakes! Your specialized guide will keep yousafe while exploring the rainforest!Price: $55 per person (Group: 2-8 people)BIRD WHATCHINGStart time: 6:30AM Duration: 3 hoursIncludes: specialized guide, equipment andbreakfast.Description: Guided tour along the trails ofthe nature reserve, with sightings ofdifferent species of birds. Accompanied bythe best experts on the subject, ending witha good breakfast.Price: $60 per person (Group: 2-12 people)SPORT FISHINGStart Time: 07:00 AM|Duration: 4-7 hoursIncludes: All necessary equipment, parkentrance, water, snacks, fruits, drinks, lunch(full day option), bilingual guide.Description: The Osa Peninsula in Costa Ricais one of the most exciting destinations in theworld for fishing. After a short 45-minute trip,you will be ready to pursue a wide variety ofcoastal species. All boats can fish offshore orinshore due to our generally calm seaconditions.Price: Half Day $575 | Full Day $950(Group: 2-6 people)

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WHALES & DOLPHINSGroup: 1-18 peopleStart Time: 8:30 AM | Duration: 3 hoursIncludes: Parking, bilingual guide, fruits,water, snorkeling equipment, parkentrance.Description: Departure from Punta Uvita,Marino Ballena National Park. Snorkelingand sightseeing at Whale's Tail, Isla Ballena,and the caves at Ventanas Beach. Watchwhales, dolphins, turtles, and rays.Price: $65 per person (discounts for groups andresidents)KAYAKINGStart Time: Depends on the tideDuration: 3 hoursIncludes: Walk through the Térrabamangroves, water, and fruits.Description: The tour begins in BocaCoronado, touring the mangroves of theTérraba River, where various species offlora and fauna are sighted, ending at themouth of the river.Price: $75 per person (Group: 2-8 people)CORCOVADONATIONAL PARKStart Time: 07:00 AM|Duration: Full dayIncludes: Park entrance, lunch, snacks,water, and soft drinks. Pickup available foran additional charge.Description: The tour departs from Sierpe.Observe wildlife in the mangroves andswamps of the Sierpe River delta. At the SanPredillo Station of Corcovado National Park,the guide takes you on a walk through thejungle and river mouth. Snorkeling availableupon request.Price: $145 per person (Group: 1-8 people)CAÑO ISLANDStart Time: 6:30 AM | Duration: Full dayIncludes: Entrance to the BiologicalReserve, sandwiches, snacks, lunch, water,soft drinks, bilingual guide, sighting ofhumpback whales in season.Description: The tour departs from Sierpethrough the swamps and mangroves of theSierpe River delta. The boat will take yousnorkeling on the famous reef near Isla delCaño. Immerse yourself in the wonderfulunderwater world!Price: $145 per person (Group: 1-18 people)DIVINGStart Time: 07:00 AM|Duration: Full dayIncludes: Lunch, snacks, water, and softdrinks. Pickup available for an additionalcharge.Description: The tour departs from Uvita orSierpe, exploring the mangroves andswamps of the Sierpe River Delta. Includestwo dives with two tanks at the famousCaño Island reef, where you'll see sharks,whales, tropical fish, and more! Classesavailable for all levels at various prices.Packages available for multi-day dives or toobtain your certification.Price: $190 per person (Group: 2-6 people)RAFTINGStart Time: 6:30 AM or 8:00 AM |Duration: 5 to 9 hoursIncludes: All necessary equipment, bilingualguide.Description: Choose your level and enjoythe trip!Savegre River: 5 hours, Class 2 and 3, idealfor beginners. Swim in a waterfall, lightlunch on the river, followed by another hourof rafting.Coto Brus River: 9 hours, Class 3 and 4, nochildren. 1.5 hours of horseback riding, thenlunch, followed by two more hours ofrafting.Price: $95 per person (Group: 4-9 people)

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Facial harmonization and integral rejuvenation areaesthetic and cosmetic procedures that aim toenhance facial features and restore a youthful,balanced appearance. They often combine medicaland cosmetic techniques, mainly non-surgical. Facial harmonization refers to a set of minimallyinvasive procedures designed to balance facialproportions, often using dermal fillers, botulinum toxinor neuromodulators or relaxing proteins, threads, andother techniques. These techniques can facilitate theprovider to enhance facial symmetry. The balance offeatures like the chin, nose, lips, and jawline willcreate more harmony and even correct asymmetriesand disproportions even those that occur naturally.Most of these procedures are non-surgical andminimally invasive which is quite beneficial since thisavoids the risks and downtime associated withsurgery.This means the patient can experience quickprocedures with little to no recovery time. One of the most important and convenientcharacteristics of these types of procedures is that theyare customizable for each face even when undergoingthe same procedure, the results can be tailored toeach individual patient’s needs. Treatments arespecifically designed to provide the best results toeveryone’s facial structure and aesthetic goals. Theseprocedures can enhance both masculine and femininefeatures.A more balanced and youthful appearancecan lead to improved self-esteem and socialconfidence. Some can be performed as prevention forthe normal or premature aging of the skin. Sometreatments, like botulinum toxin, dermal fillers orbiostimulators can help prevent deep wrinkles andvolume loss before they develop.Integral (or holistic) rejuvenation includes not justfacial improvements, but also treatments for skinquality, texture, and underlying tissue health. It maycombine, nutritional, and lifestyle components as wellas aesthetic and medical perspectives. For example,enhancing hydration, texture, and tone of your skin,stimulating collagen production for firmer, smootherskin, which can be obtained in several ways both ashome based or in office treatments. Natural andgradual results can be achieved by a skilledprofessional by promoting the body’s naturalregenerative processes for subtle, long-lastingchanges. Treatment options often includebiostimulators, microneedling, lasers, or regenerativetherapies like PRP platelet-rich plasma or exoxomes.These treatments address the root causes of aging,going beyond superficial treatment to address factorslike sun damage, inflammation, or hormonalimbalance. In some cases, it may be necessary toincorporate lifestyle or nutritional advice for lastingresults. By stimulating collagen, we can aim for a long-term youthful appearance with slowing down visibleaging, restoring a healthier, more vibrant look thatsupports both structural and surface-level rejuvenation.A comprehensive approach to rejuvenation of the facetreats the face as a whole, rather than isolated areas.Treating all aspects of aging not just a spot here or awrinkle there. It also often includes neck, décolleté,and hands for a consistent and natural rejuvenation.When facial harmonization and integral rejuvenationare used together you can get structural balance andskin revitalization which results in natural, healthy,and long-lasting beauty rather than an overdone,artificial, plastic and strange look.Author: Dr. Monica Alfaro.COSTA RICA FREE MAGAZINE #10046

Costa Rica Free Magazine

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